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    Home » Breakfast

    Published: Mar 12, 2021 · Modified: Apr 2, 2021 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    coconut flour pancakes

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    This simple and delicious coconut flour pancakes recipe is no compromise! Only 5 ingredients and 20 minutes total. Gluten-Free. Low-Carb. Keto. Paleo.
    Jump to Recipe Jump to Video Print Recipe
    maple syrup being drizzled on coconut flour pancakes. strawberries in the background

    These coconut flour pancakes are not only quick and easy, but have no compromise in flavor! Top them with maple syrup, honey or a sweetener of choice (that fits your dietary requirements) and some fresh fruit.

    They need only 5 simple ingredients and 20 minutes in total to prepare. If you need something gluten-free, low-carb, keto, and/or paleo - they'll work for you!

    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 💭 faq
    • 📋 recipe
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • eggs
    • coconut flour
    • baking powder
    • vanilla essence
    • honey (or liquid sweetener of choice)

    🔪 instructions

    step by step instructions for how to make make coconut flour pancakes
    1. Start by thoroughly mixing all the ingredients until the batter is smooth and lump free. An electric whisk will make quick work of this. (Photo 1, 2, 3)
    2. If the mixture is too runny, let it stand for a few minutes.
    3. On a medium heat, melt some butter or coconut oil into a non-stick pan.
    4. Pour 3-4 scoops of batter into the pan (depending on the size of your pan)
    5. Cook for 1-2 minutes per side. They are usually ready to flip when little bubbles form on the surface of the pancake. The second side of the pancake usually cooks a bit faster. (Photo 4)
    6. Serve immediately while hot! We enjoy them with a drizzle maple syrup or honey, but you can use a sugar free variety as well. We also enjoy fresh fruits on the side!

    💭 faq

    how healthy is coconut flour?

    Coconut flour has a lower glycemic index than wheat flour, which means it causes a lower spike in blood sugar. It's also gluten-free, making it a great alternative flour for people who are sensitive to grains.

    does coconut flour go bad?

    Yes, like all whole foods, coconut flour will eventually go bad. If stored in the pantry, it can last from 3-6 months. When stored in the fridge it can last for 6-12 months. In the freezer it can last from 12-24 months.

    why do my coconut flour pancakes fall apart?

    A batter using coconut flour doesn't stick together as well as a batter using wheat flour would. Adding coconut cream or another type of fat (cream cheese, ghee) can help hold things together.

    📋 recipe

    Coconut Flour Pancakes

    This simple and delicious coconut flour pancakes recipe is no compromise! Only 5 ingredients and 20 minutes total. Gluten-Free. Low-Carb. Keto. Paleo.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 108kcal
    Author: Roche Woodworth

    Ingredients

    • 4 eggs
    • 3 tablespoon coconut flour
    • 2 teaspoon vanilla essence
    • 2 teaspoon baking powder
    • 1 tablespoon honey (or use any diet compliant liquid sweetener)

    Instructions

    • Mix all ingredients together until smooth and lump free.
    • Melt a small amount of butter in a non stick pan over a medium heat.
    • Add 3-4 scoops of batter into the pan depending on the size of the pan.
    • Cook for 1-2 minutes per side. They’re usually ready to flip when small bubbles form on the surface of the pancakes.
    • Serve while hot!
    Here's How To Become A Better Home CookLearn to "SALT TO TASTE" and more. Read NOW!
    Tips and Tricks:
    1. Serve with maple syrup, honey or any diet approved syrup.
    2. Add some fresh fruit on the side.

    Nutrition

    Calories: 108kcal | Carbohydrates: 8g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 318mg | Potassium: 61mg | Fiber: 2g | Sugar: 5g | Vitamin A: 238IU | Calcium: 160mg | Iron: 1mg
    Tried this recipe?Mention @LivingChirpy or tag #livingchirpy!

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    • 11 Keto Recipes with Coconut Flour
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    Reader Interactions

    Comments

    1. Katie says

      April 10, 2021 at 10:08 pm

      How many pancakes for the nutritional info?

      Reply
    2. Jenna says

      March 10, 2021 at 5:56 am

      5 stars
      So easy to make and it tasted yummy!

      Reply

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