This peach smoothie is a creamy, naturally sweetened drink made without banana, using frozen peaches, almond milk, Greek yogurt, and a touch of honey. Smooth, refreshing, and lightly sweet, it's an easy smoothie that lets the peach flavor shine without overpowering the blend.
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A Quick Look at the Recipe
✅ Recipe Name: Peach Smoothie
🕒 Ready In: ~5 minutes
👪 Serves: 1 serving
🍽 Calories: ~230 per smoothie (estimated)
🥣 Main Ingredients: Frozen peaches, almond milk, Greek yogurt, honey
📖 Dietary Info: Gluten-free; naturally sweetened; dairy-free option
👌 Difficulty: Very easy - blend and enjoy
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Frozen peaches create a thick, creamy texture, while Greek yogurt adds richness and balance without the need for banana or protein powders. Almond milk keeps the smoothie light, and a small amount of honey enhances the natural sweetness of the peaches without making it taste like dessert.
Perfect for breakfast, a quick snack, or a refreshing afternoon smoothie, this peach smoothie comes together in minutes and works well for the whole family. If you enjoy simple drinks like this, you may also like our Protein Iced Coffee, Watermelon Slushy, or Strawberry Water.
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Why You'll Love this Peach Smoothie:
Bright, Fruity Flavor: Sweet frozen peaches blend into a naturally refreshing drink.
Perfectly Creamy: Greek yogurt gives it a rich, smooth texture without needing ice cream.
Naturally Sweetened: Honey adds just the right touch of sweetness, no refined sugar needed.
Quick and Easy: Just four ingredients and five minutes to a nourishing breakfast or snack.
Customizable: Add protein powder, chia seeds, or a handful of spinach for a boost.
Dairy-Free Friendly: Use a plant-based yogurt to make it completely dairy-free.
Key Ingredients:
- frozen peaches. Provide a thick, frosty texture and naturally sweet peach flavor. You can also use fresh peaches and add a few ice cubes.
- almond milk. Light and dairy-free, unsweetened works best to let the fruit shine. Substitute with any milk you prefer, like oat or dairy milk.
- greek yogurt. Adds protein and a creamy texture. Use plain or vanilla; for dairy-free, opt for a plant-based yogurt.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Use fresh peaches: Fresh ripe peaches can be used in place of frozen. Add a few ice cubes to maintain a thick, chilled texture.
- Change the milk: Almond milk can be swapped for any milk you prefer, including oat milk, coconut milk, or dairy milk.
- Swap the yogurt: Greek yogurt adds creaminess, but regular yogurt or dairy-free yogurt can also be used.
- Adjust the sweetness: Add more or less honey depending on how sweet your peaches are and your personal preference.
- Make it thicker: Add extra frozen peaches or a handful of ice cubes for a thicker smoothie.
How to Make Peach Smoothie:
- Combine frozen peaches, almond milk, Greek yogurt, and honey in a high-speed blender.
- Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk. For a thicker smoothie, add a few ice cubes or extra frozen peaches.
- Pour into a glass and enjoy right away while cold and fresh.
Recipe Notes & Tips:
- Use frozen peaches for best texture: Frozen peaches create a thick, creamy smoothie without needing banana or excessive ice.
- Blend until fully smooth: Take an extra 10-15 seconds to blend so the peaches and yogurt are completely smooth and creamy.
- Adjust liquid slowly: Almond milk amounts can vary depending on your blender and peach size. Add small splashes at a time to avoid thinning the smoothie too much.
- Taste before serving: Peach sweetness varies by season. Taste and adjust with a little more honey if needed.
- Enjoy right away: This peach smoothie is best enjoyed immediately, when it's cold, thick, and at its creamiest.
How to Store:
Refrigerate: Store in an airtight jar or bottle in the refrigerator for up to 24 hours.
Shake before drinking: Separation is natural, just shake or stir well before serving.
Not freezer-friendly: Freezing can affect texture and flavor, so it's best enjoyed fresh or within a day.
Peach Smoothie FAQs:
Yes. This peach smoothie is made without banana and gets its creamy texture from frozen peaches and Greek yogurt instead. It's smooth, thick, and lets the peach flavor shine without needing banana for body.
Frozen peaches are best for a thick, creamy peach smoothie. They chill the smoothie without watering it down. Fresh peaches can be used, but adding ice helps achieve a similar texture.
You can make this peach smoothie dairy-free by using a dairy-free yogurt alternative in place of Greek yogurt and keeping the almond milk as written.
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Peach Smoothie
Ingredients
- 1 cup frozen peaches
- 1 cup almond milk
- ½ cup greek yogurt
- 1 tablespoon honey
Instructions
- Combine frozen peaches, almond milk, Greek yogurt, and honey in a high-speed blender.
- Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk. For a thicker smoothie, add a few ice cubes or extra frozen peaches.
- Pour into a glass and enjoy right away while cold and fresh.
Nutrition
Notes
- Use frozen peaches for best texture: Frozen peaches create a thick, creamy smoothie without needing banana or excessive ice.
- Blend until fully smooth: Take an extra 10-15 seconds to blend so the peaches and yogurt are completely smooth and creamy.
- Adjust liquid slowly: Almond milk amounts can vary depending on your blender and peach size. Add small splashes at a time to avoid thinning the smoothie too much.
- Taste before serving: Peach sweetness varies by season. Taste and adjust with a little more honey if needed.
- Enjoy right away: This peach smoothie is best enjoyed immediately, when it's cold, thick, and at its creamiest.
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