Berry Kefir Smoothie
A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat! With lots of fruit and tangy taste this delicious smoothie gives you a boost even on busy mornings.
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Packed full of good bacteria, kefir smoothies are great for balancing your gut health, leading to you feeling great and refreshed! This is an easy breakfast to prepare, so it may be worth your time to try making your own homemade kefir to use in this delicious kefir smoothie. Pick up some kefir grains at your local health-focused grocery stores and see for yourself!
The health benefits of kefir aren’t the only thing packed into this very Berry Kefir Smoothie, either. This is full of other great foods and naturally sweetened with honey. Enjoy other main ingredients such as ground flaxseed and chia seeds which have a noted history of providing their own health benefits as well.
Kefir smoothie recipes aren’t just great for beneficial probiotics and balancing your gut microbiome! They are incredibly tasty and refreshing. With a combination of sweet and tangy flavor from the fresh fruit, this is the perfect way to cool off on a summer day as well as a crisp way to start your morning.
If you do not have kefir to use in this smoothie you can still enjoy the benefits of fermented food such as greek yogurt. If you use yogurt in this, you may want to thin it out with some milk or make sure you use an already thin yogurt. It won’t be as potent as using kefir but you’ll still get some benefit of probiotic foods from the yogurt.
Why You’ll Love This Recipe:
Quick and easy: Just five ingredients and a blender, ready in under 5 minutes.
Naturally sweetened: A touch of honey brings out the fruit’s natural flavor without refined sugar.
Nutrient-rich: Packed with probiotics, fiber, and healthy fats from kefir, chia seeds, and flaxseed.
Great texture: Creamy, cool, and just thick enough to be satisfying.
Perfect any time: Makes a light breakfast, a nourishing snack, or a post-workout boost.
Ingredients to Make Berry Kefir Smoothie:
- kefir. A tangy, fermented milk drink rich in probiotics and protein. Use plain, unsweetened kefir for the most balanced flavor and to control sweetness.
- frozen mixed berries. A blend of strawberries, blueberries, raspberries, and blackberries adds natural sweetness and antioxidants. Frozen berries also help thicken the smoothie without ice.
- honey. Just a tablespoon adds enough sweetness to balance the tartness of the kefir and berries. Feel free to adjust to taste or use maple syrup if preferred.
- chia seeds. Add fiber, plant-based omega-3s, and help thicken the smoothie slightly as they absorb liquid.
- ground flaxseed. Another great source of fiber and healthy fats. Use ground flaxseed for better nutrient absorption.
How to Make Berry Kefir Smoothie:
- Pour the kefir into a blender, then add the frozen mixed berries, honey, chia seeds, and ground flaxseed.
- Blend on high speed for 30 to 60 seconds, or until completely smooth and creamy.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Recommended Equipment
Recipe Notes & Tips:
- Adjust sweetness to taste: If your berries are extra tart, add an extra teaspoon of honey or a splash of vanilla extract.
- No kefir? You can substitute plain yogurt thinned with a bit of milk, but you’ll lose some of the probiotic benefits.
- Make it a smoothie bowl: Use less kefir for a thicker texture, then top with granola, fresh berries, and a drizzle of nut butter.
- Blend well: For the smoothest texture, start on low and gradually increase to high speed. This helps the seeds blend in fully.
- Drink it fresh: The chia and flax will continue to thicken the smoothie as it sits, so it’s best enjoyed right after blending.
Serving Suggestions:
How to Store:
Refrigerate: Store in an airtight jar or bottle in the refrigerator for up to 24 hours.
Shake before drinking: Separation is natural, just shake or stir well before serving.
Not freezer-friendly: Freezing can affect texture and flavor, so it’s best enjoyed fresh or within a day.
FAQs:
You can! Just add a few ice cubes to keep the smoothie cold and thick.
Traditional kefir is made from cow’s milk, but you can find dairy-free versions made from coconut, oat, or almond milk if needed.
Absolutely. A scoop of your favorite protein powder makes this smoothie more filling and great for post-workout recovery.
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Berry Kefir Smoothie
Ingredients
- 1 cup kefir
- 1 cup frozen mixed berries
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
Instructions
- Pour the kefir into a blender, then add the frozen mixed berries, honey, chia seeds, and ground flaxseed.
- Blend on high speed for 30 to 60 seconds, or until completely smooth and creamy.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Nutrition
Notes
-
- Adjust sweetness to taste: If your berries are extra tart, add an extra teaspoon of honey or a splash of vanilla extract.
- No kefir? You can substitute plain yogurt thinned with a bit of milk, but you’ll lose some of the probiotic benefits.
- Make it a smoothie bowl: Use less kefir for a thicker texture, then top with granola, fresh berries, and a drizzle of nut butter.
- Blend well: For the smoothest texture, start on low and gradually increase to high speed. This helps the seeds blend in fully.
- Drink it fresh: The chia and flax will continue to thicken the smoothie as it sits, so it’s best enjoyed right after blending.
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