Medicine Ball Tea
Medicine Ball Tea is a hot drink filled with the natural flavors of peach, green tea, lemon, mint, and more. Perfect for a sore throat, this Starbucks copycat recipe is a great hot tea to have on hand during flu season or any time you want to give your immune system a boost.
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Save yourself a trip to your local Starbucks with this homemade version of the popular drink! Just like Starbucks Medicine Ball Tea recipe, this honey citrus mint tea has hints of peach but sweetened with the natural sweetness of honey. The best part? You don’t have to leave the comfort of your own home to have it and you can make this at a fraction of the price of the original recipe from the coffee shop.
Medicine Ball Tea is the perfect drink. Not only will you reap the health benefits of tea, but it has tons of flavor, too. Your homemade Starbucks Medicine Ball recipe will have less sugar but plenty of flavor. This peach tea and green tea blend gives you different flavors of tea supplemented with fresh lemon juice and mint flavors.
This is an easy tea to personalize. Give it just a touch of sweetness with a drizzle of honey add continue to add until it’s the perfect sweetness for you. If peach flavors aren’t your thing, experiment with other types of tea like raspberry or even peppermint.
Why You’ll Love This Recipe:
Soothing and comforting: Perfect for cold days or when you’re feeling under the weather.
Naturally sweet and tangy: Honey and lemon balance the herbal and green tea flavors.
Minty freshness: Fresh mint leaves add a cooling, aromatic finish.
Simple ingredients: Easy to make at home with pantry staples.
Better than Starbucks: A cozy, homemade version of a popular Starbucks favorite.
Ingredients to Make Medicine Ball Tea:
- green tea bag. Provides antioxidants and a mild caffeine boost. Choose your favorite brand for best flavor.
- peach herbal tea bag. Adds fruity sweetness without caffeine. Other fruity herbal teas, like citrus or berry, can be substituted.
- lemon juice. Freshly squeezed brightens the tea and provides vitamin C.
- honey. Naturally sweetens and soothes the throat. Adjust to taste.
- mint leaves. Fresh mint gives cooling notes and a refreshing aroma, lightly muddle to release more flavor.
How to Make Medicine Ball Tea:
- Bring 1 cup of water to a near boil and pour into a mug.
- Add the green tea bag and peach herbal tea bag. Steep for 3–5 minutes, then remove the bags.
- Stir in lemon juice and honey until dissolved.
- Add fresh mint leaves and gently muddle them with a spoon to release their flavor.
- Serve hot and enjoy immediately.
Recommended Equipment
Recipe Notes & Tips:
- Water temperature matters: Green tea can turn bitter if steeped in boiling water. Aim for just below boiling (175–185°F).
- Steep to your taste: 3 minutes for lighter tea, 5 minutes for stronger flavor.
- Sweetness adjustment: Add more or less honey depending on how sweet you like it.
- Herbal tea options: Swap peach tea with citrus, berry, or even peppermint for a twist.
- Boost immunity: Add a slice of fresh ginger for extra warmth and soothing qualities.
- Make it iced: Brew as directed, then chill and serve over ice for a refreshing cold version.
- Double batch: Easily scale the recipe to make a teapot full if serving more than one.
Serving Suggestions:
How to Store:
Refrigerator: Store cooled tea in a sealed jar or pitcher for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Freezer: Not recommended, as the flavor of tea and fresh mint will degrade.
Make ahead: Brew the tea without honey and lemon, then add them just before serving for the freshest flavor.
FAQs:
Yes, green tea has a small amount of caffeine, but the peach herbal tea is caffeine-free. You can swap green tea with a decaf option if desired.
Yes, use 2 cups of water with 2 green tea bags and 2 herbal tea bags for a stronger brew.
This recipe is naturally dairy-free, but you can add a splash of almond milk, oat milk, or coconut milk for creaminess if you’d like.
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Medicine Ball Tea
Ingredients
- 1 cup hot water
- 1 green tea bag
- 1 peach herbal tea bag
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 4 mint leaves
Instructions
- Bring 1 cup of water to a near boil and pour into a mug.
- Add the green tea bag and peach herbal tea bag. Steep for 3–5 minutes, then remove the bags.
- Stir in lemon juice and honey until dissolved.
- Add fresh mint leaves and gently muddle them with a spoon to release their flavor.
- Serve hot and enjoy immediately.
Nutrition
Notes
- Water temperature matters: Green tea can turn bitter if steeped in boiling water. Aim for just below boiling (175–185°F).
- Steep to your taste: 3 minutes for lighter tea, 5 minutes for stronger flavor.
- Sweetness adjustment: Add more or less honey depending on how sweet you like it.
- Herbal tea options: Swap peach tea with citrus, berry, or even peppermint for a twist.
- Boost immunity: Add a slice of fresh ginger for extra warmth and soothing qualities.
- Make it iced: Brew as directed, then chill and serve over ice for a refreshing cold version.
- Double batch: Easily scale the recipe to make a teapot full if serving more than one.
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