Spinach Smoothie

Name: Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: ½ cup almond milk; 1 cup spinach; ½ cup kale; 1 banana; 1 tablespoon chia seeds; 1 tablespoon honey

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Spinach Smoothies are a delicious and nutritious way to start your morning off. Packed with vitamins, this smoothie has all the goodness of kale, spinach, bananas, and chia seeds. With a base of almond milk, and sweetened with honey, this spinach smoothie is a no-brainer if you’re looking to eat healthier.

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As with most smoothies, this Spinach Smoothie is great for an on-the-go meal. It takes only 6 ingredients to make this smoothie and 10 minutes to make. It’s as simple as tossing all the ingredients in the blender and letting it do the work. If you do not want to use honey as the only sweetener, you can add a couple different fruits to give it a different taste like strawberries or blueberries.

This Spinach Smoothie is great for anyone on a liquid diet or just looking for a healthier treat. It has a great balance of flavors as well as nutrients. It also boasts itself as being dairy-free, and if you omit the honey, it can be a great vegan option.

Why You’ll Love this Recipe:

Nutrient-packed: Loaded with greens, fiber, and healthy fats to fuel your day.
Naturally sweet: The banana and honey add just the right amount of sweetness without refined sugar.
Quick and easy: Ready in minutes, perfect for busy mornings or a refreshing afternoon pick-me-up.
Customizable: Swap out the greens, use a different milk, or add extras like protein powder or nut butter.
Light and energizing: A smoothie that’s both satisfying and refreshing without feeling heavy.

Ingredients to Make Spinach Smoothie:

almond milk. Provides a light, dairy-free base for the smoothie. You can substitute with any milk you like; oat, soy, or regular dairy milk all work.
spinach. Mild in flavor and rich in vitamins, it blends smoothly without overpowering the taste.
kale. Adds extra nutrients and a heartier green element. Remove the tough stems for the best texture.
banana. Naturally sweetens the smoothie and adds creaminess. Use a ripe banana for the best flavor.
chia seeds. Add fiber, omega-3s, and help thicken the smoothie slightly.
honey. Provides natural sweetness. You can adjust the amount or swap with maple syrup or skip it if the banana is sweet enough.

How to Make Spinach Smoothie:

Add the almond milk, spinach, kale, banana, chia seeds and honey to a blender.
Blend on high until completely smooth, scraping down the sides if needed.
If the smoothie is too thick, add a splash more almond milk and blend again.
Pour into a glass and enjoy immediately for the best texture and flavor.

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Recipe Notes & Tips:

Layer ingredients for easy blending: Add the liquid first, then greens, then heavier ingredients like banana and seeds to help the blender work efficiently.
Adjust sweetness: If you prefer a sweeter smoothie, add extra honey or a few frozen pineapple chunks. For less sweetness, skip the honey if your banana is very ripe.
Make it colder: Add a few ice cubes or use frozen banana for a chilled, thicker smoothie.
Customize: Swap kale for more spinach, or add other greens like Swiss chard. You can also blend in extras like flaxseed, nut butter, or protein powder.
Drink right away: This smoothie is best enjoyed fresh, as the chia seeds will continue to thicken it over time.
Use a high-powered blender: This helps break down the kale and chia seeds for a smooth, creamy texture without bits of greens.
Add citrus: A squeeze of lemon or orange juice can brighten up the flavor and balance the earthy taste of kale.

Serving Suggestions:

How to Store:

Refrigerate: If you have leftover smoothie, transfer it to a jar or airtight container and refrigerate for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
Freeze: Pour the smoothie into ice cube trays or freezer-safe containers. Freeze for up to 2 months. Blend the frozen cubes with a splash of milk when ready to enjoy.

FAQs:

Can I skip the kale?

Absolutely. You can use all spinach or substitute with another mild green like romaine or Swiss chard.

How can I make this smoothie creamier?

Use frozen banana, add a spoonful of nut butter, or blend in some avocado for extra creaminess.

Is there a way to boost the protein?

Yes! Add a scoop of protein powder, a few spoonfuls of Greek yogurt, or a handful of nuts or seeds.

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