This spinach smoothie is a simple, refreshing blend made with leafy greens, banana, and almond milk for a naturally sweet, smooth texture. It's an easy way to add more greens to your day without overpowering flavors, making it ideal for breakfast, snacks, or post-workout fuel.
A Quick Look at the Recipe
✅ Recipe Name: Spinach Smoothie
🕒 Ready In: ~5 minutes
👪 Serves: 1 serving
🍽 Calories: ~180 per smoothie (estimated)
🥣 Main Ingredients: Spinach, kale, banana, almond milk, chia seeds, honey
📖 Dietary Info: Dairy-free; naturally sweetened
👌 Difficulty: Very easy - blend and serve
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Blended with spinach, kale, chia seeds, and a touch of honey, this smoothie is balanced, drinkable, and approachable even if you're new to green smoothies. Everything blends smoothly in just minutes, with no special prep or hard-to-find ingredients required.
If you enjoy quick, nourishing smoothies like this, you may also like our Berry Kefir Smoothie, Coffee Smoothie, or Pomegranate Smoothie Bowl that are easy to blend and great for everyday routines.
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Why You'll Love this Spinach Smoothie:
Quick and easy: Comes together in just a few minutes with minimal prep.
Mild, balanced flavor: The banana and honey naturally sweeten the smoothie so the greens aren't overpowering.
Nutrient-rich: Made with spinach, kale, and chia seeds for a wholesome, everyday option.
Smooth and creamy: Blends evenly without a gritty texture.
Great any time of day: Works well for breakfast, a snack, or a post-workout boost.
Key Ingredients:
- almond milk. Use our Homemade Almond Milk, provides a light, dairy-free base for the smoothie. You can substitute with any milk you like; oat, soy, or regular dairy milk all work.
- spinach. Mild in flavor and rich in vitamins, it blends smoothly without overpowering the taste.
- kale. Adds extra nutrients and a heartier green element. Remove the tough stems for the best texture.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Use a different milk: Swap almond milk for oat milk, coconut milk, or dairy milk if preferred.
- Make it protein-rich: Add a scoop of vanilla protein powder or Greek yogurt for a more filling smoothie.
- Change the greens: Use all spinach instead of kale for a milder flavor, or swap kale for Swiss chard.
- Adjust the sweetness: Replace honey with maple syrup or dates, or omit sweetener if your banana is very ripe.
- Add fruit: Blueberries, pineapple, or mango blend well and add natural sweetness and variety.
How to Make Spinach Smoothie:
- Add the almond milk to a high-speed blender first, followed by the spinach, kale, banana, chia seeds, and honey. Adding the liquid first helps everything blend more smoothly.
- Blend on high speed until the smoothie is completely smooth and creamy, stopping to scrape down the sides of the blender if needed.
- If the smoothie is too thick, add an extra splash of almond milk and blend again until it reaches your desired consistency.
- Pour into a glass and enjoy immediately for the best flavor and texture.
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Recipe Notes & Tips:
- Add liquid first: Pouring the almond milk into the blender before the other ingredients helps the smoothie blend more evenly.
- Use ripe bananas: A ripe banana adds natural sweetness and creates a creamier texture.
- Blend thoroughly: Let the blender run long enough to fully break down the leafy greens for a smooth finish.
- Adjust thickness as needed: Add more almond milk for a thinner smoothie or extra banana for a thicker texture.
- Serving Suggestions: Enjoy this spinach smoothie alongside our Healthy Banana Oat Muffins or Avocado Egg Toast for a balanced, everyday option.
How to Store:
Refrigerate: If you have leftover smoothie, transfer it to a jar or airtight container and refrigerate for up to 24 hours. Give it a good shake or stir before drinking, as separation may occur.
Freeze: Pour the smoothie into ice cube trays or freezer-safe containers. Freeze for up to 2 months. Blend the frozen cubes with a splash of milk when ready to enjoy.
Spinach Smoothie FAQs:
A spinach smoothie has a very mild flavor when blended with fruit like banana. The natural sweetness of the banana and honey balances the greens, so the spinach taste is subtle and not overpowering.
Bananas work especially well in a spinach smoothie because they add natural sweetness and creaminess. Berries, mango, and pineapple are also popular options that pair well with spinach.
A spinach smoothie is best enjoyed fresh, but it can be made ahead and stored in the refrigerator for up to 24 hours. Stir or re-blend before drinking, as separation may occur.
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Spinach Smoothie
Ingredients
- ½ cup almond milk
- 1 cup spinach
- ½ cup kale
- 1 banana
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions
- Add the almond milk to a high-speed blender first, followed by the spinach, kale, banana, chia seeds, and honey. Adding the liquid first helps everything blend more smoothly.
- Blend on high speed until the smoothie is completely smooth and creamy, stopping to scrape down the sides of the blender if needed.
- If the smoothie is too thick, add an extra splash of almond milk and blend again until it reaches your desired consistency.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Nutrition
Notes
- Add liquid first: Pouring the almond milk into the blender before the other ingredients helps the smoothie blend more evenly.
- Use ripe bananas: A ripe banana adds natural sweetness and creates a creamier texture.
- Blend thoroughly: Let the blender run long enough to fully break down the leafy greens for a smooth finish.
- Adjust thickness as needed: Add more almond milk for a thinner smoothie or extra banana for a thicker texture.
- Serving Suggestions: Enjoy this spinach smoothie alongside our Healthy Banana Oat Muffins or Avocado Egg Toast for a balanced, everyday option.
Kae says
I try to make this a few times a week, it's very easy and tastes great!