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    Home » Dessert

    Published: Mar 3, 2020 · Modified: May 16, 2021 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Coconut Flour Muffins

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    The BEST easy Coconut Flour Muffins recipe. Doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting. 6 Ingredients. 20 Minutes. Gluten-Free. Paleo.
    Jump to Recipe Print Recipe
    Six coconut flour muffins are arranged on a wire rack placed on a white wooden surface.

    This is the BEST easy Coconut Flour Muffins recipe you'll find. It doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting. 

    You'll need 6 ingredients to make these gluten free, paleo muffins. You can have them done in 20 minutes too! 

    Once cooled, store these coconut flour muffins in an airtight container. Occasionally we enjoy frosting the muffins with our easy and delicious Keto Cream Cheese Frosting. Making it a to-die-for vanilla cupcake!

    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 💭 faq
    • 📋 recipe
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • coconut flour
    • baking powder
    • coconut oil
    • honey
    • vanilla essence
    • eggs
    • salt

    🔪 instructions

    Step by step photo grid of coconut flour muffins baking process.
    1. Measure all the ingredients into a mixing bowl. (Photo 1)
    2. Mix using a hand mixer until the batter is smooth. (Photo 2)
    3. Divide evenly into 6 muffin liners. (Photo 3)
    4. Bake at 180C/350F for 15-17 minutes.
    5. Allow to cool on a wire rack. (Photo 4)

    💭 faq

    can you use coconut flour on keto?

    Coconut flour is the perfect flour for a keto diet. It's low in carbs and high in fiber and protein.

    how much carbs in coconut flour?

    Coconut flour has 8g net carbs per ¼ cup. It might seem like a lot, but this is plenty of flour! In this recipe, a ¼ of the flour makes SIX coconut flour muffins.

    can you use baking powder on keto?

    Most baking powders bought in stores contain some sort of starch, so is technically not keto-friendly. If you're following a strict keto protocol, you can make your own baking powder using baking soda, cream of tartar, and tapioca starch.

    📋 recipe

    Coconut Flour Muffins

    The BEST easy Coconut Flour Muffins recipe. Doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting. 6 Ingredients. 20 Minutes. Gluten-Free. Paleo.
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 6
    Calories: 110kcal
    Author: Roche Woodworth

    Ingredients

    • ¼ cup + 1 tbsp coconut flour
    • 1 teaspoon baking powder
    • ¼ cup coconut oil (refined/odorless)
    • ¼ cup honey
    • 2 eggs

    Instructions

    • Measure all the ingredients into a mixing bowl.
    • Mix using a hand mixer until the batter is smooth.
    • Divide evenly into 6 muffin liners.
    • Bake at 180C/350F for 15-17 minutes.
    • Allow to cool on a wire rack.

    Tips and Tricks:

     
    1. The muffins are done when a toothpick or knife tip comes out clean when pressed into the center on the muffins.
    2. Because of coconut flour is sometimes finicky with how it absorbs liquid:
      1. You can add one teaspoon of coconut flour at a time until it reaches the consistency shown in the video.
      2. If the batter is too thick, use a tablespoon of water at a time to loosen the mixture.

    Nutrition

    Calories: 110kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 115mg | Potassium: 28mg | Fiber: 4g | Sugar: 12g | Vitamin A: 79IU | Calcium: 47mg | Iron: 1mg
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    📖 similar recipes

    • Gluten-Free Carrot Cake Cupcakes
    • 3 Minute Microwave Keto Cake
    • Edible Cookie Dough
    • No Bake Mini Cheesecake Bites

    👩🏻‍🍳 did you make this? 👨🏽‍🍳

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    Reader Interactions

    Comments

    1. Vanessa says

      June 03, 2020 at 10:11 am

      I think there is a problem in the ingredient list - is one of the flour items supposed to be oil ?

      Reply
      • Roche Woodworth says

        June 04, 2020 at 5:35 am

        Hi Vanessa, yes - I will fix this right away! Thanks for brining it to my attention.

        Reply

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