Coconut Flour Muffins

Six coconut flour muffins are arranged on a wire rack placed on a white wooden surface.

This is the BEST easy Coconut Flour Muffins recipe you’ll find. It doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting. 

You’ll need 6 ingredients to make these gluten free, paleo muffins. You can have them done in 20 minutes too! 

Once cooled, store these coconut flour muffins in an airtight container. Occasionally we enjoy frosting the muffins with our easy and delicious Keto Cream Cheese Frosting. Making it a to-die-for vanilla cupcake!

Ingredients to Make Coconut Flour Muffins:

  • coconut flour
  • baking powder
  • coconut oil
  • honey
  • vanilla extract
  • eggs
  • salt

How to Make Coconut Flour Muffins:

  1. Measure all the ingredients into a mixing bowl.
  2. Mix using a hand mixer until the batter is smooth.
  3. Divide evenly into 6 muffin liners.
  4. Bake at 350F for 15-17 minutes.
  5. Allow to cool on a wire rack.


Can you use coconut flour on keto?

Coconut flour is the perfect flour for a keto diet. It’s low in carbs and high in fiber and protein.

How much carbs in coconut flour?

Coconut flour has 8g net carbs per 1/4 cup. It might seem like a lot, but this is plenty of flour! In this recipe, a 1/4 of the flour makes SIX coconut flour muffins.

Can you use baking powder on keto?

Most baking powders bought in stores contain some sort of starch, so is technically not keto-friendly. If you’re following a strict keto protocol, you can make your own baking powder using baking soda, cream of tartar, and tapioca starch.

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Coconut Flour Muffins

The BEST easy Coconut Flour Muffins recipe. Doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting. 6 Ingredients. 20 Minutes. Gluten-Free. Paleo.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 6 servings


  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 2 eggs
  • 1 teaspoon vanilla extract


  • Measure all the ingredients into a mixing bowl.
  • Mix using a hand mixer until the batter is smooth.
  • Divide evenly into 6 muffin liners.
  • Bake at 180C/350F for 15-17 minutes.
  • Allow to cool on a wire rack.



Tips and Tricks:

  1. The muffins are done when a toothpick or knife tip comes out clean when pressed into the center on the muffins.
  2. Because of coconut flour is sometimes finicky with how it absorbs liquid:
    1. You can add one teaspoon of coconut flour at a time until it reaches the consistency shown in the video.
    2. If the batter is too thick, use a tablespoon of water at a time to loosen the mixture.

More Condiment Recipes:

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  1. I’m trying to get back to the video of this recipe to see what the texture of the batter looks like, but it’s showing me a bunch of other videos. How can I see the video of this recipe please? Gracias~

  2. The video indicates there’s vanilla in this recipe. I don’t see vanilla in the recipe. Are we supposed to be using vanilla? If so, how much? Gracias~

  3. I think there is a problem in the ingredient list – is one of the flour items supposed to be oil ?

    1. Hi Vanessa, yes – I will fix this right away! Thanks for brining it to my attention.

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