Mini Pizza Crustless Quiche

This is a quick and easy recipe for Pizza flavored Mini Crustless Quiche. Great breakfast for a crowd or for on-the-go. It can even be prepped in advance. 6 Ingredients. 35 Minutes. Low-Carb. Keto. Gluten-Free.

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Okay. Ever had that feeling that you could live off pizza for the rest of your life? Yeah, me too. It's not a very realistic dream, but guess what? Chirpy is here to (mostly) fix your problem. You can now eat "pizza" for breakfast, lunch or dinner. Trust me, our guilt free Low Carb Mini Pizza Crustless Quiche is the answer to your prayers.

Cody and I knew we had to somehow satisfy our relentless pizza craving, without going down the route of having pizza for dinner every night. We had to find a Chirpy alternative. So, one weekend morning the idea popped into my head to not only make mini crustless quiches, but to make them pizza flavored. Oh yes!

It's such a wonderful feeling to take a comfort food and turn it into a decently healthy meal. I was really proud of myself for this invention. Although, it's most likely been done before, as with every other recipe in existence. But I'll keep patting myself on the back for this one. I don't care.

Cody and I had them for breakfast on a Saturday morning...and then for lunch also...and we might've finished what was left for dinner too. That's how good they were. About 30 minutes of effort set us up for an entire day of yumminess. When we make these again, I'll be sure to pop half of these in the freezer for another day. Or just do what we did the first time. That's more likely.

📋 recipe

Mini Pizza Crustless Quiche

This is a quick and easy recipe for Pizza flavored Mini Crustless Quiche. Great breakfast for a crowd or for on-the-go. It can even be prepped in advance. 6 Ingredients. 35 Minutes. Low-Carb. Keto. Gluten-Free.

5 from 1 vote

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Course: Breakfast, Snack

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 9

Calories: 163kcal

Author: Roche Woodworth

Ingredients

• ▢ 6 eggs
• ▢ ½ cup heavy cream
• ▢ 1 cup shredded mozzarella
• ▢ 1 cup pizza sauce
• ▢ 2 oz pepperoni (roughly chopped) (50g)
• ▢ 1 teaspoon dried oregano
• ▢ 1 teaspoon salt
• ▢ to taste pepper

Instructions

• Preheat the oven 325ºF/180ºC.
• Whisk the eggs together with the cream, salt, pepper and oregano.
• In a prepared muffin pan: first divide the pepperoni equally into each cup. Then do the same with the cheese.
• Now, pour the eggs mix over the cheese and pepperoni.
• Finally, scoop about 1 tablespoon of pizza sauce to each cup.
• Slide into the oven and bake for about 20-25 minutes.

1. To prepare the muffin pan, you can either lightly oil the sides and bottom of each cup. Or you can use muffin liners. 

2. Using muffin liners for these Mini Crustless Quiches is preferable if you’re planning to use this recipe for an “on-the-go” breakfast.

3. You know when the quiche is cooked and done when it doesn’t jiggle when use shake the pan back and forth. Further, you can then stab one of the quiches with a knife or a toothpick - if it comes out clean, the quiche is done. Here’s a handy guide that goes into depth a bit more about How To Tell When A Quiche Is DoneHow To Tell When A Quiche Is Done.

 

Nutrition

Calories: 163kcal | Carbohydrates: 2g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 144mg | Sodium: 637mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 555IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 1mg

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