Chia Pudding
Chia Pudding is the perfect healthy breakfast, lunch, or snack. The health benefits of chia seeds cannot be understated as they contain healthy fats, antioxidants, fatty acids and are a great source of fiber. Now you can have a delicious way to enjoy them! And with 4 simple ingredients, this delicious chia seed pudding cannot get any easier.
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Chia Pudding can be stored in a large mason jar or other airtight container and served in bowls or, as we like, you can divide the creamy chia pudding in individual jars. With individual jars, you can add any in any other ingredients.
Put some fresh fruit on the top of your Chia Pudding or mix in cocoa powder or mini chocolate chips if you’re looking for a sweeter taste.
Individual jars are great for meal prepping as you can just take one out in the morning for a healthy breakfast or lunch, and with the prep time being 5-10 minutes, it makes it very convenient.
This chia seed pudding recipe is a great option for those looking to eat healthier and get some nutrients that they may be lacking. It tastes great with a creamy texture and is naturally sweetened with honey and vanilla extract. Use a drizzle of maple syrup if honey isn’t your style. You can add in peanut butter or almond butter for a different taste and texture, too.
Why You’ll Love this Recipe
Just four ingredients: Simple, wholesome pantry staples you probably already have on hand.
Naturally sweetened: Honey adds gentle sweetness without any refined sugar.
Make-ahead friendly: Prep it the night before and wake up to a ready-to-eat breakfast or snack.
Customizable: Use your favorite milk and add fruit, granola, or spices like cinnamon or cardamom.
Nutrient-packed: Chia seeds are rich in fiber, protein, and omega-3s, this pudding is as nourishing as it is delicious.
Ingredients to Make Chia Pudding:
- milk. Use any milk you like, almond, oat, coconut, or dairy milk all work well. Full-fat options will give a creamier texture.
- chia seeds. These tiny seeds absorb liquid and thicken into a pudding-like consistency. Use fresh, good-quality chia seeds for best results.
- honey. Naturally sweetens the pudding. You can also use maple syrup, agave, or your preferred sweetener.
- vanilla extract. Adds warmth and enhances the overall flavor. Pure vanilla extract is best for a clean, rich taste.
How to Make Chia Pudding:
- In a large mixing bowl, combine the milk, chia seeds, honey, and vanilla extract. Whisk thoroughly to ensure the ingredients are well combined.
- Let the mixture sit for about 5 minutes, then whisk again to break up any clumps of chia seeds.
- Divide the mixture evenly among four small jars or containers.
- Secure lids on the airtight jars and refrigerate for at least 2 hours, or ideally overnight, until the chia pudding thickens to your desired consistency.
- When ready to eat the next day, give the pudding a good stir and add your favorite toppings, such as fresh berries, sliced banana, granola, or shredded coconut.
Recommended Equipment
Recipe Notes & Tips:
- Stir twice to prevent clumping: Stir once when mixing and again after 5 minutes. This helps the chia seeds distribute evenly before they start to gel.
- Use a jar with a lid: Mixing and storing in the same container makes cleanup easy and helps it set evenly.
- Let it chill fully: The pudding needs at least 4 hours in the fridge, but overnight is best for a thicker, creamier texture.
- Adjust the texture: Too thick? Stir in a splash of milk before serving. Too thin? Add a bit more chia and let it sit another hour.
- Flavor it your way: Try adding cinnamon, cocoa powder, citrus zest, or mashed berries for extra flavor variations.
- Serve it layered: Turn it into a parfait with fresh fruit, yogurt, granola, or nut butter for a more filling option.
Serving Suggestions:
How to Store:
Refrigerator: Store chia seed pudding in an airtight container or jar in the fridge for up to 5 days. Stir before serving, especially if it’s been sitting a while.
Individual portions: For grab-and-go breakfasts, divide the pudding into jars or small containers when prepping. Add toppings just before serving to keep them fresh.
Freezer (not recommended): While technically freezable, the texture of chia pudding can become watery after thawing, it’s best enjoyed fresh from the fridge.
FAQs:
Yes, blending creates a smooth, mousse-like texture. Just pour everything into a blender after it sets and blend until creamy.
It can be! Just use a plant-based milk and swap honey for maple syrup or another vegan-friendly sweetener.
It may need more time to set, or your chia seeds may be old. Make sure to stir well and give it a full 4–8 hours to thicken.
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Chia Pudding
Ingredients
- 1 ½ cups milk, almond or dairy
- ½ cup chia seeds
- ¼ cup honey
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the milk, chia seeds, honey, and vanilla extract. Whisk thoroughly to ensure the ingredients are well combined.
- Let the mixture sit for about 5 minutes, then whisk again to break up any clumps.
- Divide the mixture evenly among four small jars or containers.
- Secure lids on the jars and refrigerate for at least 2 hours, or ideally overnight, until the chia pudding thickens to your desired consistency.
- When ready to eat, give the pudding a good stir and add your favorite toppings, such as fresh berries, sliced banana, granola, or shredded coconut.
Notes
- Stir twice to prevent clumping: Stir once when mixing and again after 5 minutes. This helps the chia seeds distribute evenly before they start to gel.
- Use a jar with a lid: Mixing and storing in the same container makes cleanup easy and helps it set evenly.
- Let it chill fully: The pudding needs at least 4 hours in the fridge, but overnight is best for a thicker, creamier texture.
- Adjust the texture: Too thick? Stir in a splash of milk before serving. Too thin? Add a bit more chia and let it sit another hour.
- Flavor it your way: Try adding cinnamon, cocoa powder, citrus zest, or mashed berries for extra flavor variations.
- Serve it layered: Turn it into a parfait with fresh fruit, yogurt, granola, or nut butter for a more filling option.
Nutrition Facts:
These nutrition facts are estimated and can vary based on ingredient brands, portion sizes, and preparation methods. Always consult product labels or a nutrition professional for precise information.Calories: ~210
Total Fat: 9g
Saturated Fat: 1g
Carbohydrates: 24g
Fiber: 8g
Sugars: 13g
Protein: 6g
Sodium: ~80mg
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