Strawberry Overnight Oats
Strawberry Overnight Oats are a quick and easy breakfast, lunch or snack that can be made in just a few minutes the night before. They are perfect for weekly meal prepping and even the kids will love them!
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These Strawberry Overnight Oats are made even better served with some crisp homemade granola, your favorite nuts, or additional sliced berries.
You can eat them cold if in a hurry but you can also reheat overnight oats in a small pan on the stove for 3-5 minutes, stirring frequently.
Why You’ll Love This Recipe:
Effortless breakfast prep: Just 5 minutes the night before and breakfast is done.
Wholesome ingredients: Every bite is full of fiber, antioxidants, and naturally sweet flavors.
Kid-friendly and customizable: A great base recipe to tailor with other fruit or toppings.
Great for meal prep: Make 3–4 jars at once to simplify your week.
No cooking required: Ideal for summer mornings or dorm-friendly meals.
Ingredients to Make Strawberry Overnight Oats:
- old fashioned oats. Best for overnight oats. They soften while keeping a bit of chew. Avoid quick oats (too mushy) or steel-cut oats (too firm).
- chia seeds. Help thicken the mixture and add fiber, protein, and healthy fats.
- honey. Adds natural sweetness. Swap with maple syrup or agave if desired.
- strawberries. Use fresh, ripe strawberries for the best flavor. Frozen strawberries work if thawed and drained.
- unsweetened almond milk. Keeps it dairy-free and light. Any milk—dairy or non-dairy—can be used based on preference.
How to Make Strawberry Overnight Oats:
- In a small jar or airtight container, layer the oats, chia seeds, honey and diced strawberries.
- Pour almond milk over the top and allow to soak down to the oats.
- Cover and refrigerate overnight or for at least five hours.
- Stir before serving. Optionally, top with extra strawberries or a drizzle of honey.
Recipe Notes & Tips:
- No need to stir: Pour the almond milk over the top and let it soak down—the oats and chia will absorb the liquid evenly overnight.
- Use a container with room to expand: The oats and chia will swell as they absorb the liquid. A 12–16 oz jar works best.
- Adjust sweetness: Taste and adjust the honey in the morning if needed. Ripe strawberries may be sweet enough on their own.
- For thicker oats: Use only ¾ cup of milk or add an extra ½ tablespoon of chia seeds.
- Serve cold or warm: Delicious straight from the fridge, but you can also microwave it for 30–45 seconds if you prefer it warm.
- Add toppings before serving: Try sliced strawberries, granola, almond butter, or a dollop of yogurt for extra texture and flavor.
Serving Suggestions:
How to Store:
Refrigerator: Store in an airtight container for up to 4 days. Ideal for meal prep—make several jars ahead for the week.
Freezer: Not recommended. Freezing affects the texture of the oats and strawberries, making them overly soft and watery when thawed.
FAQs:
Yes. Thaw and drain them first to prevent excess liquid from watering down the oats.
Yes. Simply swap the honey for maple syrup or agave and use any plant-based milk.
Absolutely. Heat in the microwave for 30–60 seconds if you prefer a warm breakfast.
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Strawberry Overnight Oats
Ingredients
- 1 cup old fashioned oats
- 1 tablespoon chia seeds
- 2 tablespoons honey
- ½ cup fresh strawberries, diced
- 1 cup unsweetened almond milk
Instructions
- In a small jar or airtight container, layer the oats, chia seeds, honey and diced strawberries.
- Pour almond milk over the top and allow to soak down to the oats.
- Cover and refrigerate overnight or for at least five hours.
- Stir before serving. Optionally, top with extra strawberries or a drizzle of honey.
Nutrition
Notes
-
- No need to stir: Pour the almond milk over the top and let it soak down, the oats and chia will absorb the liquid evenly overnight.
- Use a container with room to expand: The oats and chia will swell as they absorb the liquid. A 12–16 oz jar works best.
- Adjust sweetness: Taste and adjust the honey in the morning if needed. Ripe strawberries may be sweet enough on their own.
- For thicker oats: Use only ¾ cup of milk or add an extra ½ tablespoon of chia seeds.
- Serve cold or warm: Delicious straight from the fridge, but you can also microwave it for 30–45 seconds if you prefer it warm.
- Add toppings before serving: Try sliced strawberries, granola, almond butter, or a dollop of yogurt for extra texture and flavor.
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Added a little sugar free vanilla pudding mix also