• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • Appetizers
  • Breakfast
  • Main Meals
  • Side Dishes
  • Dessert
  • Roundups
  • Blog
  • About Us
  • Get In Touch
  • Privacy Policy

Living Chirpy

menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Appetizers
  • Breakfast
  • Main Meals
  • Side Dishes
  • Dessert
  • Roundups
  • Blog
  • About Us
  • Get In Touch
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes

    Published: Mar 14, 2017 · Modified: Jul 31, 2020 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Bacon Cauliflower Breakfast Skillet

    Pin254
    Share18
    Tweet
    Yum
    272 Shares
    Jump to Recipe Print Recipe

    bacon cauliflower breakfast skillet

    Breakfast is my favorite meal of the day, because in my eyes, nothing compares to eggs and bacon. Oh yes. Some days though, a little variety is in order and even though this Bacon Cauliflower Breakfast Skillet still has the usual eggs and bacon, it’s done in a fresh and new way that’ll make you fall in love all over again.

    They say breakfast is the most important meal of the day and I fully agree. Nothing kick starts your body more than a nutrient packed meal. A delicious plate of breakfast first thing in the morning definitely makes me energized and ready to tackle any challenge.

    Having it be quick and easy to prepare is also important - you don’t want to slave away in the kitchen first thing in the morning, right? Well, the most “labor intensive” part of cooking this breakfast skillet is the chopping, and chopping can easily be done the night before. Which then leaves you with just a few minutes of boiling and sautéing in the morning.

    bacon cauliflower breakfast skillet

    Now that Cody, Bo and I are back in South Africa, we’ve been able to put more effort into the blog, cooking and eating healthy. We’ve also been tinkering around with a brand spanking new design that’ll hopefully set us apart from all the other 5 million food blogs out there. In addition to all the Living Chirpy related work, we’ve been working on starting up a local photography business so Cody can photograph full time. Pretty sweet, if I do say so myself.

    With all the changes in our lives and things we’re working on, this Bacon Cauliflower Breakfast Skillet is one of my new favorite ways to start the day and be ready for any situation!

    bacon cauliflower breakfast skillet

    If you need more healthy breakfast-inspiration, try these on for size:

    1. Sloppy Joe Sweet Potato Breakfast
    2. Low-Carb Sweet Potato Breakfast with Poached Egg
    3. Creamy Chicken and Mushroom Egg Crêpe
    4. Chicken Breakfast Bake
    5. Low Carb Breakfast Burrito with Bacon and Avocado
    6. Quick Italian Eggs

    Bacon Cauliflower Breakfast Skillet

    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Servings: 2 servings
    Author: Roche Woodworth

    Ingredients

    • 2 cups • cauliflower [chopped fine in food processor]
    • ½ • brown onion [diced]
    • ½ • red bell pepper [diced]
    • 4 • bacon strips [cut into bite-sized pieces]
    • 4 • eggs [boiled to your preferences. we boiled ours for 8 minutes to medium hard]
    • ½ cup • heavy cream
    • ½ teaspoon • paprika
    • 1 tablespoon • butter
    • to taste • salt and pepper

    Instructions

    • Sauté the bacon and onion together until the bacon is cooked and the onion is soft.
    • Add the cauliflower, red bell pepper, paprika, butter and season with salt and pepper.
    • Sauté everything together until the cauliflower is cooked to your liking [about 5-10 minutes]
    • Add the heavy cream and stir until everything is hot and blended.
    • Add the boiled eggs on top and garnish with fresh parsley.
    • Serve hot and enjoy!
    Shop Thrive Market Goods: Top-quality essentials at wallet-friendly prices!Start shopping at Thrive Market!

    [nutrifox id="7578"]

    Bacon Cauliflower Breakfast Skillet - Pin It!

    bacon cauliflower breakfast skillet

    « 8 Low-Carb British Favorites
    10 Low-Carb Southern USA Recipes »

    Reader Interactions

    Comments

    1. Misty says

      April 05, 2019 at 12:45 pm

      Delicious. I was so surprised at the taste and mouthfeel of this. Like a nice smoky hash. I did not miss potatoes at all. We added a tablespoon of guacamole on top, and my husband used some hot sauce. Next time I plan to skip the butter altogether because it was too oily/gready for my taste. But otherwise will add to our favorite breakfast list.

      Reply
      • Roche Woodworth says

        April 08, 2019 at 3:30 am

        Thank you for the great review Misty! Glad you liked the recipe. It's one of our personal favorites as well 🙂

        Reply
    2. Carolyn says

      July 04, 2017 at 9:29 pm

      Can you provide protein/fat/carb info?

      Reply
      • Shay says

        July 05, 2017 at 10:03 am

        Hi Carolyn. I'm currently in the process of adding nutritional lables to all my older recipes. I'll get to this one as soon as I can!

        Reply
    3. Benny says

      March 14, 2017 at 5:21 pm

      I feel like I need to buy a portable heat top so I can make this at work and make everyone jealous! Just found my breakfast for tomorrow 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Image of Cody and Roche cooking.

    If deliciously healthy food is what you’re after, then look no further. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients.

    More About Us →

    CATEGORY

    • Appetizers
    • Breakfast
    • Main Meals
    • Dessert
    • Roundups
    • Blog

    Popular

    • Easy Low Carb Keto Meatloaf Stuffed Peppers
    • Low-Carb Keto Creamed Spinach
    • Ranch Oven Baked Pork Chops
    • Keto Mexican Food

    FREE Recipe Ebook

    Join our weekly newsletter for new recipes and get our TOP 25 Recipes Ebook!

    Join Now →

    Instant Pot Recipes

    • Pizza Soup
    • Instant Pot Cottage Pie Recipe
    • Instant Pot Ground Beef Vegetable Soup
    • 10 Keto Instant Pot Recipes

    How to easily improve your cooking skills

    View our tips and tricks to become a better home cook.

    Learn More →

    Featured On

    Websites featuring our recipes.
    Image of Cody and Roche cooking.

    If deliciously healthy food is what you’re after, then look no further. Here at LivingChirpy.com you’ll find a large collection of quick, easy AND healthy Low-Carb, Keto and often Paleo recipes that uses fresh, whole ingredients.

    More About Us →

    CATEGORY

    • Appetizers
    • Breakfast
    • Main Meals
    • Dessert
    • Roundups
    • Blog

    Popular

    • Japanese Clear Onion Soup
    • Refried Red Kidney Beans
    • Easy 3 Ingredient Banana Pancakes
    • Easy Philly Cheesesteak Casserole

    FREE Recipe Ebook

    Join our weekly newsletter for new recipes and get our TOP 25 Recipes Ebook!

    Join Now →

    Instant Pot Recipes

    • Instant Pot Chicken Stew
    • Easy Instant Pot Chili
    • 10 Healthy Instant Pot Recipes for Thanksgiving

    How to easily improve your cooking skills

    View our tips and tricks to become a better home cook.

    Learn More →

    Featured On

    Websites featuring our recipes.

    Footer

    Living Chirpy Logo

    Sign Up for emails and updates + our TOP 25 Recipes ebook.

    join our newsletter

    Preview in new tab

    • Contact
    • About Us
    • Privacy Policy

    Living Chirpy Is A Personal Blog. All the information is published in good faith and for general information purpose only. We do not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this blog is strictly at your own risk. Living Chirpy will not be liable for any losses and/or damages in connection with the use of our website.*Please note that some posts may contain affiliate links to help cover the maintenance costs of keeping our site running. Living Chirpy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Living Chirpy makes no claims of expert status and the owner will not be liable for any losses, injuries, or damages from the use of the information found on this website.

    © 2015-2022 Living Chirpy - All Rights Reserved