Healthy Southern Recipes
Here are some of the best Healthy Southern Recipes. Southern recipes are unfairly knocked for not being the healthiest option. These 12 great southern recipes are as healthy as they are tasty.
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These Healthy Southern Recipes allow you to enjoy all the classic tastes of the American South guilt-free. You can feel good about making these dishes for you and your family as well. From catfish, to cornbread, shrimp boil to black eyed peas, you’ll find the best Healthy Southern Recipes here.
The best thing about these Southern Recipes below is that you can make a whole southern-themed meal out of them. Try some Cajun Blackened Catfish with a side of Cornbread and Collard Greens. Have some Slow Cooker Pulled Pork with Southern Fried Potatoes and Onions and Creamy Southern Coleslaw.
Why You’ll Love These Healthy Southern Recipes
- Classic Southern Flavor, Made Lighter: Enjoy the rich, comforting taste of Southern cooking with a healthier twist.
- Wholesome Ingredients: These recipes focus on fresh, whole foods while keeping the flavors you love.
- Comfort Food Without the Guilt: Satisfy your cravings with lighter versions of your favorite Southern dishes.
- Easy to Make: No complicated techniques, just simple, delicious home-cooked meals.
- Great for Any Occasion: Perfect for family dinners, potlucks, or entertaining guests.
- Customizable for Any Diet: Includes gluten-free, dairy-free, and lower-carb options while keeping Southern charm intact.
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1
Sweet Potato Casserole
Sweet Potato Casserole is a healthy, delicious, and sweet side dish option that is great for holiday dinners, filled with nutrients and has a naturally sweet taste.
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2
Mississippi Pot Roast
This easy Mississippi Pot Roast is packed with tender meat and so much flavor, made with a handful of simple ingredients, this combines a beef chuck roast and tangy pepperoncini peppers.
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3
Crockpot Potato Soup
Crockpot Potato Soup is delicious, hearty, warm, dish that's very easy to make and is full of flavor!
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4
Blackened Fish Tacos
A delicious and healthy recipe for Blackened Fish Tacos with cajun remoulade, coleslaw and pico de gallo.
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5
Sweet Potato Hash
An easy and quick Sweet Potato Hash recipe made with sausage and eggs for a healthy and filling breakfast.
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6
Applesauce Cake
Applesauce Cake is a healthy and easy dessert full of delicious apple flavor and warm spices. It is perfect for a healthy dessert or guilt free treat any time of the year!
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7
Shrimp Boil Soup
Shrimp Boil Soup – a new twist on a classic baby shrimp, potatoes, corn and sausage cooked in a lemon cajun broth.
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8
Creamed Spinach
Creamed Spinach is a healthy, gluten-free, and keto side dish that tastes as good as it looks! This easy creamed spinach recipe goes with any weeknight meal.
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9
Paprika Chicken
Paprika Chicken is an easy one pan dish that comes together in no time and can be served for lunch or dinner with rice, zucchini noodles, or a simple salad.
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10
Green Bean Casserole
The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch.
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11
Sweet Potato Brownies
These Sweet Potato Brownies are an easy, healthy way to enjoy the familiar taste of brownies while sticking to a gluten-free diet.
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12
Crab Cakes
This Crab Cakes recipe will produce the tastiest, best crab cakes you’ve ever had in just 4 easy steps! You’ll soon have Maryland crab cakes full of delicious jumbo lump crab meat.
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13
Broccoli Bacon Salad
A delicious recipe for Broccoli Bacon Salad with cheese. Needs 8 simple ingredients and 15 minutes total.
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14
Slow Cooker Pulled Pork
Slow cooker pulled pork is incredibly juicy, tender and flavorful with the perfect blend of spices. It’s an easy “set it and forget it” slow cooker recipe that’ll you’ll love.
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15
hauteandhealthyliving.com
Healthy Cornbread Recipe
This easy cornbread recipe without buttermilk is a delicious healthy option that uses a secret ingredient for super moist and tender bread!
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16
cheneetoday.com
Southern Fried Potatoes and Onions
This simple family recipe for the best southern fried potatoes and onions is so easy. These southern fried potatoes are ready in minutes!
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17
garlicandzest.com
Southern Black Eyed Pea Salad
Want an easy, make ahead side dish? This creamy black eyed pea salad has bell peppers marinated in malt & champagne vinegars.
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18
easyfamilyrecipes.com
Creamy Southern Coleslaw
A quick and simple classic Southern Coleslaw recipe with colorful cabbage in a creamy and tangy dressing. Perfect for potlucks and BBQs!
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19
easyfamilyrecipes.com
Smothered Chicken Breast with Gravy
Smothered Chicken Breasts with Gravy is a Southern-style comfort food recipe the whole family will love. Done in just 25 minutes!
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20
getinspiredeveryday.com
Cajun Shrimp and Cauliflower Grits with Greens
I gave this Cajun Shrimp and Cauliflower Grits with Greens a healthy makeover but kept all the comforting flavors of the classic. It’s Paleo & Clean Eating.
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21
spendwithpennies.com
Tomato Pie
Layers of cheese, juicy tomatoes, & fresh herbs come together in a flaky crust to create a savory tomato pie everyone will love!
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22
theforkedspoon.com
Southern Collard Greens
Tender and flavorful, these mouthwatering southern-style Collard Greens are slowly cooked with smoked ham hock, onion, lemon juice, and brown sugar.
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23
jcpeats.com
Creamy Succotash with Bacon
If you love traditional American succotash, you’ll love this easy, elegant side dish: a Creamy Succotash with Bacon!
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Did You Make One Of These Healthy Southern Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out! If you have any improvements or other awesome recipes of your own – let us and other readers know as well!
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