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    Home » Gluten-Free

    Published: Oct 2, 2020 · Modified: Apr 14, 2023 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Easy Cheesy Keto Creamed Spinach (Healthy Family Favorite!)

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    This Cheesy Creamed Spinach recipe is a healthy, gluten-free, and Keto side dish that goes great with steak, chicken, and especially salmon! It’s an easy family-friendly recipe packed with nutrients while being quick to make!
    Jump to Recipe Print Recipe
    Low-carb keto creamed spinach in a glass baking dish being scooped with a big serving spoon.

    Creamed spinach is a classic and popular dish around the holiday season, but also perfect for any time of the year!

    This delicious creamed spinach uses mashed cauliflower as a creamy base while topped with melted mozzarella. What’s not to love?!

    Spinach is a superfood packed full of magnesium, folate, and manganese - while cauliflower is high in vitamins C and K, and is a rich source of fiber (along with many other benefits!)

    The combination of healthy ingredients in this dish makes it a fantastic side to add some nutrients to your plate!

    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 💭 faq
    • 📋 recipe
    • ⭐ variations ⭐
    • 🥗 more holiday dish recipes
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • frozen (or fresh) spinach
    • cauliflower
    • onions
    • garlic
    • mozzarella
    • heavy cream
    • butter
    • ground nutmeg

    🔪 instructions

    step by step visual instructions for how to make cauliflower creamed spinach casserole
    1. Start boiling the cauliflower for at least 10 minutes. (Photo 1)
    2. Sauté the onion until soft and translucent while the cauliflower boils. (Photo 2)
    3. Add the spinach and nutmeg to the pan. Cook until the spinach if warmed through. (Photo 3)
    4. Scoop the soft cauliflower with a slotted spoon and add to your food processor. (Photo 4)
    5. Blitz it with the cream and butter until smooth. Taste and season it with salt and pepper. (Photo 5)
    6. Mix the cauliflower, spinach/onion and cheese together. (Photo 6)
    7. Add the mixture to a baking dish and sprinkle extra cheese on top. (Photo 7)
    8. Slide under the broiler until the cheese is golden and then your keto creamed spinach is ready to serve. (Photo 8)

    💭 faq

    How To Store Creamed Spinach?

    You can keep your leftovers in the fridge (covered in an airtight container) for up to 3 days. When you are ready, reheat gently over low heat while continuously stirring (or microwave in 1-minute increments until hot, stirring in between increments.), serve, and enjoy again!

    Why does Creamed Spinach taste bitter?

    This is most likely due to overcooking the spinach. You will notice the leaves becoming slimy and the bitter flavors will become more prominent.

    Should I use frozen spinach or fresh?

    Either option is perfectly fine! If using frozen, just follow the instructions of the package before moving on to the next steps.

    Is spinach Keto friendly?

    Yes. Spinach is low in carbs and suitable for the keto diet.

    Is spinach a carb?

    Spinach does contain carbs, but very few. Keep in mind that spinach loses its volume when cooking. A cup of raw spinach contains about 1g of carbs, while a cup of cooked spinach contains about 4g net carbs.

    📋 recipe

    Easy Cheesy Keto Creamed Spinach

    This Cheesy Creamed Spinach recipe is a healthy, gluten-free, and Keto side dish that goes great with steak, chicken, and especially salmon! It’s an easy family-friendly recipe packed with nutrients while being quick to make!
    4.89 from 9 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Calories: 155kcal
    Author: Roche Woodworth

    Ingredients

    • 2 cups frozen spinach
    • 4 cups cauliflower (we used a small head of cauliflower and cut it into small florets)
    • 1 onion (diced)
    • 1 garlic clove (minced)
    • ½ cup mozzarella (shredded - plus a little extra for on top)
    • 2 tablespoon heavy cream
    • 1 tablespoon butter
    • ½ teaspoon ground nutmeg
    • to taste salt and pepper

    Instructions

    • Turn on your broiler.
    • Bring a medium sized pot of salted water to the boil. Once it boils, add the cauliflower florets and boil for approximately 10 minutes (or until soft).
    • While the cauliflower boils, caramelize the onion in a little bit of butter and oil [butter for flavor, oil to keep it from burning] until soft and translucent and and then add the spinach and nutmeg. Cook until the spinach is warmed through.
    • When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Add the cream and butter. Blitz the cauliflower until smooth. Taste and then season with salt and pepper.
    • Now mix the cauliflower, spinach/onion and cheese together, taste test and add more salt if needed, and scoop into a cast iron pan or small baking dish.
    • Slide under the broiler until the cheese is golden brown and bubbly.
    Tips and Tricks:
    1. Adjust the spinach and cauliflower quantities to your own tastes if you’d like: More spinach for a more “substantial” side dish, more cauliflower for a “creamier” dish. We prefer a “creamier” dish.
    2. Do not underestimate the power of salt with making a delicious Cauliflower Mash - the water you boil the cauliflower in should be WELL salted - think sea water! 

    Nutrition

    Calories: 155kcal | Carbohydrates: 12g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 205mg | Potassium: 620mg | Fiber: 5g | Sugar: 4g | Vitamin A: 9440IU | Vitamin C: 55mg | Calcium: 205mg | Iron: 2mg
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    ⭐ variations ⭐

    • Try different cheeses. Use Gouda or Cheddar instead of Mozzarella for a stronger flavor, or crumbled feta. My favorite is Pepper Jack!
    • Add chopped bacon bits for a crispy, savory surprise!
    • Add other veggies like artichoke hearts.

    🥗 more holiday dish recipes

    Did you enjoy this recipe? Try some of our other raved-after holiday recipes like this green bean casserole or simple low-carb eggnog.

    📖 similar recipes

    • Best Easy Low Carb Keto Green Bean Casserole
      The Best Easy Low Carb Keto Green Bean Casserole
    • One Pan Cheesy Cauliflower Rice with Broccoli and Chicken
      Cheesy Cauliflower Rice with Broccoli and Chicken
    • Cilantro Lime Cauliflower Rice
      Cilantro Lime Cauliflower Rice
    • 9 Low Carb Side Dishes

    👩🏻‍🍳 did you make this? 👨🏽‍🍳

    If you made this recipe, please leave a comment and a rating. We love hearing your feedback and it helps us improve our recipes!

    You can also give us a follow on Pinterest, Facebook, and Instagram – we love staying connected!

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    Reader Interactions

    Comments

    1. Leslie says

      August 20, 2021 at 8:40 am

      I'm surprised that nobody mentioned this before, but in the photos, you are using fresh spinach, but in the ingredients you say frozen spinach!! I'm guessing it doesn't matter which one you use!!

      Reply
    2. Fudge says

      June 20, 2020 at 6:07 am

      Hi. I'm making it now. Realise the clove of garlic is left out from the method. I'm gonna assume it goes with the onions. Yes? 🙂

      Reply
      • Roche Woodworth says

        July 01, 2020 at 9:01 am

        Yes, this is correct!:)

        Reply
      • Amanda says

        September 15, 2020 at 12:07 pm

        Can this be frozen and reheated?

        Reply
    3. Crystal says

      June 18, 2020 at 2:54 pm

      What is a serving?

      Reply
    4. Jackie says

      March 09, 2020 at 2:07 pm

      can you use frozen cauliflower for this recipe

      Reply
      • Roche Woodworth says

        March 10, 2020 at 11:29 am

        Yes, I frozen cauliflower rice will work just fine!:)

        Reply
    5. Yvonne says

      November 04, 2019 at 5:25 am

      5 stars
      Really love this- one of my favorite side dishes - like to add extra spinach! Goes so good with steak! Thank you for sharing

      Reply
      • Mwade says

        December 01, 2019 at 9:30 pm

        I just made this for our Thanksgiving dinner and it was a HUGE hit! I made it exactly like the recipe stated; no changes and it was fantastic. Everyone loved it and it even reheated well. I intend to make it again very soon with a pork loin.

        Reply
        • Roche Woodworth says

          December 02, 2019 at 4:23 am

          Thank you do much for the feedback, happy you enjoyed the recipe:)

    6. Kelly Barker says

      September 01, 2019 at 10:02 pm

      Hi,
      I'm in the process of making this wonderful looking dish. I have a feeling I over bought on the cauliflower. Would you be able to estimate how many cups of boiled cauliflower you put in the food processor? Also, what size baking dish are you using? In the video the dish is rectangular, but I'm guessing it's not as big as a 9" X 13"? Thanks for the advice and sharing the recipe!

      Reply
      • Roche Woodworth says

        September 02, 2019 at 5:27 am

        Hi Kelly! The size of the dish I used was a 10”x6” - I will add this information to the recipe card. We are in the process of updating a lot of our older recipes.

        Also, I think the head of cauliflower we used got us about 2-3 cups of cauliflower. Hope that helps!

        Reply
    7. Takenya says

      July 26, 2019 at 10:18 pm

      Can I use frozen cauliflower and spinach or does it have to be fresh?

      Reply
      • Roche Woodworth says

        July 30, 2019 at 5:04 am

        Hello Takenya - Frozen spinach will work just fine! 🙂

        Reply
    8. Julie says

      June 16, 2019 at 8:04 pm

      Just made this served with steak it was a hit added extra onions and cream and more spinach

      Reply
      • Roche Woodworth says

        June 19, 2019 at 3:34 am

        Thanks for the feedback! Glad it was a success 🙂

        Reply
    9. JOHNNA says

      April 26, 2019 at 11:20 am

      Interesting post!! I've started LCHF a month ago, and so far I am getting used in this way of eating. I love that I don't feel bloated all the time, And I’ve never felt so much better like this before. I think I found the best diet for me!! Thank you for this awesome recipes.

      Reply
    10. Lesa says

      March 15, 2019 at 5:30 am

      5 stars
      I love this recipe! Thank so much for sharing ????

      Reply
      • Roche Woodworth says

        March 15, 2019 at 7:30 am

        Thank you for the feedback Lesa! Glad you liked the recipe 🙂

        Reply
    11. madelyn miller, the travellady says

      August 21, 2018 at 3:41 am

      Anything besides spinah you would suggest? Kale? Swiss Chard? finely chopped brocolli?

      Reply
      • Shay says

        August 22, 2018 at 3:12 am

        Kale would definitely do great, Swiss chard as well. And who knows, maybe even broccoli...I might give that a try myself!:)

        Reply
    12. madelyn miller says

      August 21, 2018 at 3:39 am

      5 stars
      I am going to do a variation of this as a pasta sauce. And imagine cauliflower/spinach toast like avocado toast.

      Reply
    13. madelyn miller miller says

      August 21, 2018 at 3:29 am

      5 stars
      I read the recipe and had to make it right away (after midnight) So I used what I had. I boiled the cauliflower, moved it to blender with a slotted spoon.
      It was slow blending so I added a tablespoon of butter. The I decided to just put in the fresh spinach. It gave it a crisp taste. I couldn't decide if I should use unflavored yogurt or coconut milk. I seasoned it with a onion/garlic/parsley spice mix from Trader Joe's. I used Oxacan grated cheese because it melts so well.
      Next time I will follow the recipe but I was delighted with my results. I ate half of it for dinner. The rest will be beaten in with some eggs for breakfast.
      This would be a great potluck dish--especially since it can be made vegan so easily.
      This is the first of your recipes I have tried--now I am going to go down the list and try others

      Reply
      • Shay says

        August 22, 2018 at 3:11 am

        Glad it inspired you to create something yummy! Hope you like the original recipe as well when you try it:)

        Reply
    14. Sean Mahan says

      July 18, 2018 at 2:02 pm

      5 stars
      These pictures made my mouth water, it looks so delicious! I'm already saving the link so I can try later today. Thanks!

      Reply
    15. Kimberly says

      July 17, 2018 at 1:54 am

      4 stars
      I cook every day but have never tried cooking cauliflower. I skipped over all the recipes for it thinking surely it wouldn't taste good as a replacement for rice or mashed potatoes. So I saw this recipe and had everything except the cream so decided to try it. I didn't add the cloves because I only had whole cloves and didn't feel like processing them. I used 2% milk instead of cream and threw in a little parmesan cheese with the mozzarella. I didn't see where in the recipe to add the garlic so I put it in when the spinach was almost wilted. I thought it was really good, my husband who resembles a three year old when trying new foods said it was ok. I would make it again but without the nutmeg, to me it gave an odd flavor but maybe that's because I didn't use the cloves. I'm for sure a new fan of cauliflower and can't wait to try it other ways.

      Reply
      • Shay says

        July 18, 2018 at 3:00 am

        Happy you liked it Kimberly!

        Reply
      • Paula says

        November 02, 2022 at 10:52 am

        There are no cloves in this dish, it's garlic clove.

        Reply
        • Roché Woodworth says

          November 05, 2022 at 4:45 am

          Correct. There are no cloves in this dish, only one garlic clove.

    16. Diane says

      April 11, 2018 at 7:31 am

      5 stars
      This was amazing! I used it as a main dish by cooking chicken thighs in the skillet first. Added the rest of the ingredients and had a fabulous meal. I also cooked the cauliflower in my instant pot instead of boiling it.

      Reply
    17. Laverne says

      March 03, 2018 at 6:43 pm

      5 stars
      Whole family LOVED it!! Thanks xoxo

      Reply
      • Shay says

        March 08, 2018 at 9:31 am

        Glad you loved it!! Thanks:)

        Reply
    18. April Finnell says

      March 03, 2018 at 12:54 pm

      5 stars
      I've tried several different cauliflower mash recipes, and this one is by far the tastiest I've made so far. So glad I found it. I'm sure I will making this again and again. Thank you for posting it!

      Reply
      • Shay says

        March 08, 2018 at 9:30 am

        Glad you liked it!! Thanks for the feedback, April!:)

        Reply
    19. Pam Williams says

      January 19, 2018 at 3:12 pm

      What a terrific side dish or even a dip. I made it and did add just a clove of ground garlic and used cheddar instead and WOW. Amazing. I will be making this again and again.

      Thank you for sharing

      Reply
      • Shay says

        February 01, 2018 at 6:49 am

        Thanks for the feedback, Pam! I'm happy to hear you loved it!:)

        Reply
    20. Arlene says

      November 15, 2017 at 10:20 pm

      I’m not a huge onion fan. Will it change the taste much if I don’t use it? That will also lower carb count right? Thanks for sharing!!

      Reply
      • Shay says

        November 16, 2017 at 3:11 am

        Hi Arlene, it probably won't make a massive difference in taste, but since I didn't test it that way I can't say for sure. It's true that it will lower the carb count, but not by a massive amount! Hope you like it! Let me know if it turns out okay!

        Reply
    21. Karly says

      October 30, 2017 at 4:10 pm

      I never thought I'd be one to swoon over cauliflower and spinach, yet here I am! This looks so, so, SO incredible- need to try!

      Reply
      • Shay says

        November 02, 2017 at 4:27 am

        It's definitely an all-time fave in our home! Hope you like it if you do end up trying it! 🙂

        Reply
    22. Madonna says

      October 30, 2017 at 9:25 am

      I am going to make this. I seldom use my microwave, but I think the cauliflower would work perfectly, still fresh tasting and not watery. Now to find a broiler-proof pan/dish.

      Reply
    23. Meredith says

      October 30, 2017 at 8:35 am

      It says cream.....am I missing what kind of cream? Like a heavy cream?

      Reply
      • Shay says

        November 01, 2017 at 10:44 am

        Hi Meredith! Yes, heavy cream. I'll edit the recipe so it's more clear.

        Reply
    24. Dawn says

      October 01, 2017 at 1:04 pm

      I will cream 1/2 or so of the cauliflower and leave the rest in small chunky bits. Allison, I'm with you. Garlic instead of cloves. Yum.

      Reply
    25. Theresa says

      September 21, 2017 at 4:29 pm

      Looks sooooooo good! I am definitely making this!
      Theresa

      Reply
      • Shay says

        September 25, 2017 at 2:26 pm

        Awesome, hope you like it!:)

        Reply
    26. Allison says

      May 19, 2017 at 5:41 pm

      I didn't care for the cloves so I used garlic instead. This is a big hit in my household!! Thanks for the recipe.

      Reply
    27. Jodi says

      April 30, 2017 at 2:44 pm

      Can i substitute shredded cheddar?

      Reply
    28. Lauren says

      December 24, 2016 at 9:57 am

      I've made this a few times already and it's amazing! I'd like to double or triple the recipe for a side for our holiday meal. Can I assemble ahead of time, refrigerate and bake to heat? Do you recommend this?

      Reply
      • Nancy says

        April 15, 2017 at 10:33 am

        Lauren, I was wondering if you went ahead and made the big batch ahead of time. I would like to do it also for a family dinner. If you did, did it bake ok? Or was it too watery the next day. Thanks.

        Reply
    29. Jen says

      December 09, 2016 at 11:57 am

      This was awesome! Made it last night to have alongside roast chicken. ..love me some cauliflower and always looking for new ways to incorporate it into meals!

      Reply
    30. Megan says

      November 17, 2016 at 12:12 pm

      Great recipe! I was just wondering what kind of cream you used?

      Reply
    31. Handful says

      November 08, 2016 at 12:52 pm

      This looks superb! I think it will be on the menu tonight as I scored 2 heads of cauli yesterday for a great price!

      Reply
    32. Denise says

      November 01, 2016 at 8:16 pm

      What is the net carb count on this per serving?

      Reply
    33. Christina says

      October 09, 2016 at 8:32 pm

      I just made this & let me tell you!!! All my picky boys LOVED it! My husband & youngest added bacon bits to theirs but oldest loved it the way it is!!! Since I've been trying to incorporate more veggies in my boys diet; the best part is that only my husband knew it was cauliflower! My boys just thought it was my new mashed taters!!!

      Reply
      • Shay says

        October 11, 2016 at 1:33 pm

        Haha love it!! 😀

        Reply
    34. Janet says

      September 30, 2016 at 4:07 pm

      Hi all. This sounds amazing. Any idea of the carb count per serving?

      Reply
    35. Kate says

      September 17, 2016 at 11:09 pm

      Do you think this would freeze well?

      Reply
      • Shay says

        September 19, 2016 at 3:57 pm

        I haven't ever made enough at a time to try freezing it, but I believe it could do well.

        Reply
    36. Karen says

      August 25, 2016 at 7:15 pm

      This looks delicious. I'm going to try it with fresh spinach first, but do you think it would work with frozen, thawed spinach if I needed to use that sometime?

      Reply
      • Shay says

        August 25, 2016 at 8:05 pm

        Hi Karen! It would definitely work, just be sure to squeeze out all the excess moisture from the thawed spinach before adding it to the cauliflower 🙂

        Reply
    37. Amber K says

      July 25, 2016 at 12:55 pm

      Hello...not sure if this was asked but do you drain the cauliflower with a cheesecloth or anything before putting it in the blender? I've had an experience where I didn't drain it and the dish was soupy.

      Reply
      • Shay says

        July 25, 2016 at 6:56 pm

        Hi Amber 🙂 I don't drain the cauliflower - I just scoop the florets out of the water with a slotted spoon and use it as is! I've made this recipe countless times myself and have never had an issue with it being soupy.

        Reply
    38. Virginie says

      July 06, 2016 at 10:54 am

      Do you think peices of chicken breasts would tast good in it?

      Reply
      • Shay says

        July 11, 2016 at 5:24 pm

        Hi Virginie, I can't see why not! 😀 It'll probably taste good, I'm going to give it a try next time I cook it!

        Reply
    39. Joe says

      July 05, 2016 at 6:39 pm

      Great recipe. My wife and family really like it. Would you happen to know the nutritional information per serving?

      Reply
      • Shay says

        July 11, 2016 at 5:25 pm

        Thanks Joe! 🙂 Unfortunately I am not a qualified nutritionist/dietitian and cannot give nutritional information on my recipes. Sorry about that!

        Reply
        • Katrina says

          November 30, 2016 at 5:12 pm

          Find an app like My Fitness Pal and go to the recipe tab. Add the ingredients. It should give you all of the nutritional info from calories, carbs, fat , and vitamin content. It's a free app.

      • Misty says

        May 13, 2017 at 11:47 pm

        You can use a great app MyFitnessPal and put in any recipe and it breaks down the nutritional value. Best diet and exercise app ever!

        Reply
    40. Jilly says

      June 06, 2016 at 3:16 am

      Delicious food and a tiny house? You people are a dream❤

      Reply
      • Shay says

        June 07, 2016 at 8:40 am

        Haha thank you! ????????

        Reply
    41. Sheri says

      May 18, 2016 at 4:48 pm

      This is really good. I used 2 bags of frozen cauliflower and a stick mixer. I did add the butter but it was plenty moist enough I didn't use the cream. I did add a little low fat sharp cheddar along with the mozzarella. I like to change up recipes, next time I think I will also add some broccoli Yum!

      Reply
      • Shay says

        May 18, 2016 at 5:00 pm

        Glad you liked it, Sheri! Adding broccoli sounds delicious! I think I might give that a try next time too 😀

        Reply
    42. Diann says

      May 17, 2016 at 2:55 pm

      I can't wait to add this side with some lemon pepper wings.

      Reply
      • Shay says

        May 17, 2016 at 5:34 pm

        Sounds good! Let me know it turns out 🙂

        Reply
    43. Patricia says

      May 15, 2016 at 6:23 am

      This was a great recipe, I made it and I will make it again and again as my husband and I loved it.

      Reply
      • Shay says

        May 16, 2016 at 10:24 am

        Awesome, Patricia! Glad you liked it 😀

        Reply
        • Sherri Robinson says

          October 21, 2016 at 2:14 pm

          Today I made it. I tasted it very good. I make more sometime.

    44. Beth says

      April 20, 2016 at 7:42 pm

      Super easy but i found the clove flavor super strong. Any suggestions?

      Reply
      • Shay says

        April 20, 2016 at 9:48 pm

        Hi Beth, thanks for the feedback. As stated in the recipe, I recommend adding just a pinch of ground cloves (which is less than 1/16th of a teaspoon if we're being technical) - that's definitely not enough to give an overpowering taste. So, you might have added just a bit too much. If you do make this again, I would suggest adding just a tiny amount or forego it completely if you do not like the taste of cloves. Hope this helps 🙂

        Reply
        • Cheryl says

          November 13, 2017 at 12:58 pm

          For those who do not like the taste of cloves, I omitted that and added 1 tsp. basil. It tasted like an alfredo sauce.

        • madelyn miller miller says

          August 21, 2018 at 3:35 am

          great idea. Serve it over zuchinni zoodles.

    45. Sonia Gupta says

      April 08, 2016 at 4:52 pm

      It surely is amazing recipe and yet so simple in making. Thank you very much. It would taste awesome too. Sometimes, we want something differently. So, it is the answer.

      Reply
      • Shay says

        April 08, 2016 at 6:26 pm

        Hey Sonia, good to hear! Hope you like it 🙂

        Reply

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