Green Bean Smashed Potatoes

This is an easy recipe for Green Bean Smashed Potatoes – a versatile side dish that suits many meals.

You’ll need 5 fresh ingredients, plus a few simple spices, and only 30 minutes of cooking time. Chop some scallions and sprinkle over this dish to make it look extra nice when serving!

It’s suitable for Gluten-Free, Paleo, Whole30 meal plans.

Ingredients to Make Green Bean Smashed Potatoes:

• potatoes
• green beans
• onion
• butter
• cream
• herbs and spices (garlic powder, paprika, thyme, parsley, coriander)

How to Make Green Bean Smashed Potatoes:

1. Add the potatoes, green beans, and onion into a pot. Cover the ingredients with cold water and bring to a boil.
2. Boil the vegetables until you can easily stick a fork through the potatoes, about 20-25 minutes.
3. Drain the excess water then add the cream, butter, and spices immediately.
4. Roughly mix everything together until mashed, but still chunky, then serve.

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Green Bean Smashed Potatoes

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An easy recipe for Green Bean Smashed Potatoes, mashed together roughly to create the perfect side dish for any meal. 5 Ingredients (plus a few spices) and only 30 Minutes. Gluten-Free. Paleo. Whole 30.

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Serving Size 8 servings

Ingredients

• 4 large potatoes, cubed
• 4 cups green beans, chopped
• 1 large onion, diced
• 1/4 cup butter
• 1/2 cup cream
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 tsp ground coriander
• to taste salt

Instructions

• Toss the potatoes, green beans and onion into a pot. Cover with cold water and then bring to a boil.
• Boil the veggies for approximately 20-25 minutes, until you can easily stick a fork through the potatoes. Drain excess water well.
• Immediately add the cream, butter and spices.
• Roughly mix everything together until it is mashed, but still chunky.

Notes

The smaller you cut the potatoes, the quicker they cook – but that will also make a more “mashy” end product, which is still good. I usually cut the potatoes into 8ths to leave it a bit chunkier.

 

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More Side Dish Recipes:

• Chimichurri Oven Roasted Vegetables
• Healthy Creamed Spinach
• Keto Green Bean Casserole
• Risotto-Style Mushroom Zucchini

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