Name: Sauteéd Green Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 12 oz fresh green beans ((350g) (cut into shorter pieces)); 8 oz button mushrooms ((quartered)); 1 onion ((sliced)); 1 tomato ((cut into small cubes)); 1 tbsp minced garlic; 1 cup beef broth ((this gives a rich flavor, but feel free to use chicken broth if it’s all you have on hand)); 2 tsp dried oregano; to taste salt and pepper

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An easy recipe for healthy Sautéed Green Beans (with onions, mushrooms, tomato and garlic). A deliciously saucy side dish. 8 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Paleo. Whole 30.

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Top shot of Sauteéd Green Beans in a pan with a wooden spoon in the upper right corner.

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This is an easy recipe for healthy Sautéed Green Beans (with onion, mushrooms, tomato and garlic) - a delicious and saucy side dish.

You'll only need 8 very simple ingredients and can have this dish ready in about 20 minutes.

If you're eating Gluten-Free, Low-Carb, Keto, Paleo, or Whole30 - this is a great recipe to add to your meal rotation.

🥘 ingredients

green beans
onion
button mushrooms
tomato
garlic
chicken or vegetable broth
dried oregano
salt and pepper

Step-By-Step Instructions:

In a large sauté pan, over a medium high heat, add a little bit of oil and toss in the mushrooms. Allow it to sear for 3-5 minutes. (Photo 1)
Add the onion and allow them to soften for about 2-3 minutes. (Photo 2)
Now, toss in the beans, tomato, garlic, oregano, salt and pepper and stir. (Photo 2 & 3)
Pour in the broth and allow everything to simmer together for about 10-15 minutes. (Photo 5 & 6)
When the broth has reduced, check the tenderness of the beans. (If you’d like them softer: add the second half of the broth. Keep simmering until there’s just a little bit of “sauce” left.) (Photo 7)
Serve and enjoy! (Photo 8)

💭 faq

📋 recipe

Sauteéd Green Beans

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Course: Side Dish

Cuisine: American

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings:

Calories: 32kcal

Author: Roche Woodworth

Ingredients

▢ 12 oz fresh green beans (350g) (cut into shorter pieces)
▢ 8 oz button mushrooms (quartered)
▢ 1 onion (sliced)
▢ 1 tomato (cut into small cubes)
▢ 1 tablespoon minced garlic
▢ 1 cup beef broth (this gives a rich flavor, but feel free to use chicken broth if it’s all you have on hand)
▢ 2 teaspoon dried oregano
▢ to taste salt and pepper

Instructions

In a hot pan, sear the mushrooms in a little bit of oil. (3-5 minutes)
Add the onions and keep sautéing until they start to soften. (2-3 minutes)
Add all the rest of the ingredients, plus the broth.
Bring everything to a boil and then lower the heat slightly. Allow everything to boil together for about 10-15 minutes. (This depends on how tender you would like the green beans to be).
Serve and enjoy!

Tips and Tricks:

If the pan gets a bit too dry when sautéing the mushrooms and onions, add a little bit more oil.
You can also use chicken or vegetable broth, but beef broth is definitely preferable because of the rich flavor it gives to the dish.