Keto Meatloaf

This keto meatloaf recipe is perfect for a simple and easy weeknight dinner. You can have this ready in about 45 minutes, with most of that time being hands-off cooking time in the oven.

Top shot of sliced keto meatload topped with tomato sauce and fresh herbs.

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You’ll need 8 fresh ingredients (plus a few healthy pantry staples). The almond flour makes this a gluten-free, low-carb meatloaf.

If you like this keto meatloaf with cheese, then you’ll love our Meatloaf Stuffed Peppers.

Ingredients to Make Keto Meatloaf:

  • ground beef
  • eggs
  • onions
  • celery stalks
  • shredded cheese
  • parmesan cheese
  • almond flour
  • minced garlic
  • olive oil
  • coconut aminos (or soy sauce)
  • dried oregano
  • chili powder
  • ketchup

How to Make Keto Meatloaf:

Photo grid of keto meatloaf cooking process.
  1. Pre-heat the oven to 400°F/200°C, then add all the meatloaf ingredients into a large mixing bowl.
  2. Mix until well combined. Use your hands to make it easier.
  3. Form the ground beef mixture into a loaf shape on a lined baking sheet.
  4. Spread the ketchup over the top of the meatloaf and slide into the oven, baking for 35-45 minutes.


how do you know when it’s cooked?

When the “loaf” has reached an internal temperature of 160°F/70°C, then it is cooked properly.

what else can i use instead of breadcrumbs?

Almond flour is a great gluten-free substitute for breadcrumbs when making meatloaf.

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Keto Meatloaf

This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Serving Size 8 servings


For the Meatloaf Stuffing

  • 2 pound ground beef
  • 4 eggs
  • 2 onions (medium sized) (Finely chopped)
  • 2 celery stalks (Finely chopped)
  • 1/2 cup shredded cheese (We prefer gouda or medium cheddar)
  • 1/2 cup parmesan cheese
  • 1/2 cup almond flour
  • 2 tbsp minced garlic
  • 2 tbsp olive oil
  • 2 tbsp coconut aminos (Can use soy sauce as well)
  • 2 tsp dried oregano
  • 1 tsp chili powder (Mexican mild chili powder)
  • 3 tsp salt (We use course salt, so use less if you’re using fine table salt)
  • 1 tsp ground black pepper
  • 1/2 cup ketchup


  • Pre-heat the oven to 400 degrees
  • Add all the ingredients for the meatloaf in a large mixing bowl – mix until well combined. Use your hands to make it easier.
  • On a lined baking sheet, form the ground beef mixture into loaf shape.
  • Spread the ketchup over the top of the meatloaf. Use more if required.
  • Slide into the oven and cook for 35-45 minutes. Cooking time will depend on the exact shape/thickness of your meatloaf. It’s cooked when it reaches an internal temperature of 160 degrees.


  •  Be sure to use ketchup compliant to your personal diet requirements. For low-carb, keto, paleo and whole 30 approved ketchup – we use our own personal recipe. Find it here.

More Dinner Recipes:

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