Keto Meatloaf

This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.

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This keto meatloaf recipe is perfect for a simple and easy weeknight dinner. You can have this ready in about 45 minutes, with most of that time being hands-off cooking time in the oven.

You'll need 8 fresh ingredients (plus a few healthy pantry staples). The almond flour makes this a gluten-free, low-carb meatloaf.

If you like this keto meatloaf with cheese, then you'll love our Meatloaf Stuffed Peppers.

🥘 ingredients

You will need:

• ground beef
• eggs
• onions
• celery stalks
• shredded cheese
• parmesan cheese
• almond flour
• minced garlic
• olive oil
• coconut aminos (or soy sauce)
• dried oregano
• chili powder
• ketchup

🔪 instructions

1. Pre-heat the oven to 400°F/200°C, then add all the meatloaf ingredients into a large mixing bowl. (Photo 1)
2. Mix until well combined. Use your hands to make it easier. (Photo 2)
3. Form the ground beef mixture into a loaf shape on a lined baking sheet. (Photo 3)
4. Spread the ketchup over the top of the meatloaf and slide into the oven, baking for 35-45 minutes. (Photo 4)

💭 faq

📋 recipe

Keto Meatloaf

This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 8

Calories: 472kcal

Author: Roche Woodworth

Ingredients

For the Meatloaf Stuffing

• ▢ 2 lb ground beef (1kg)
• ▢ 4 eggs
• ▢ 2 onions (medium sized) (Finely chopped)
• ▢ 2 celery stalks (Finely chopped)
• ▢ ½ cup shredded cheese (We prefer gouda or medium cheddar)
• ▢ ½ cup parmesan cheese
• ▢ ½ cup almond flour
• ▢ 2 tablespoon minced garlic
• ▢ 2 tablespoon olive oil
• ▢ 2 tablespoon coconut aminos (Can use soy sauce as well)
• ▢ 2 teaspoon dried oregano
• ▢ 1 teaspoon chili powder (Mexican mild chili powder)
• ▢ 3 teaspoon salt (We use course salt, so use less if you’re using fine table salt)
• ▢ 1 teaspoon ground black pepper
• ▢ ½ cup ketchup

Instructions

• Pre-heat the oven to 400F/200C
• Add all the ingredients for the meatloaf in a large mixing bowl - mix until well combined. Use your hands to make it easier.
• On a lined baking sheet, form the ground beef mixture into loaf shape.
• Spread the ketchup over the top of the meatloaf. Use more if required.
• Slide into the oven and cook for 35-45 minutes. Cooking time will depend on the exact shape/thickness of your meatloaf. It’s cooked when it reaches an internal temperature of 160F/70C.

Tips and Tricks:

1. Be sure to use ketchup compliant to your personal diet requirements. For low-carb, keto, paleo and whole 30 approved ketchup - we use our own personal recipe. Find it here.

Nutrition

Calories: 472kcal | Carbohydrates: 10g | Protein: 28g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 1352mg | Potassium: 449mg | Fiber: 2g | Sugar: 5g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 3mg

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