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    Home » Gluten-Free

    Published: Apr 16, 2021 by Rozelle DS · This post may contain affiliate links · This blog generates income via ads

    Keto Meatloaf

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    This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.
    Jump to Recipe Print Recipe
    Top shot of sliced keto meatload topped with tomato sauce and fresh herbs.

    This keto meatloaf recipe is perfect for a simple and easy weeknight dinner. You can have this ready in about 45 minutes, with most of that time being hands-off cooking time in the oven.

    You'll need 8 fresh ingredients (plus a few healthy pantry staples). The almond flour makes this a gluten-free, low-carb meatloaf.

    If you like this keto meatloaf with cheese, then you'll love our Meatloaf Stuffed Peppers.

    🥘 ingredients

    You will need:

    • ground beef
    • eggs
    • onions
    • celery stalks
    • shredded cheese
    • parmesan cheese
    • almond flour
    • minced garlic
    • olive oil
    • coconut aminos (or soy sauce)
    • dried oregano
    • chili powder
    • ketchup

    🔪 instructions

    Photo grid of keto meatloaf cooking process.
    1. Pre-heat the oven to 400°F/200°C, then add all the meatloaf ingredients into a large mixing bowl. (Photo 1)
    2. Mix until well combined. Use your hands to make it easier. (Photo 2)
    3. Form the ground beef mixture into a loaf shape on a lined baking sheet. (Photo 3)
    4. Spread the ketchup over the top of the meatloaf and slide into the oven, baking for 35-45 minutes. (Photo 4)

    💭 faq

    how do you know when it's cooked?

    When the "loaf" has reached an internal temperature of 160°F/70°C, then it is cooked properly.

    what else can i use instead of breadcrumbs?

    Almond flour is a great gluten-free substitute for breadcrumbs when making meatloaf.

    Keto Meatloaf

    This is the best easy recipe for healthy Keto-friendly meatloaf. 8 Fresh Ingredients. 45 Minutes. Keto. Gluten-Free. Low-Carb.
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    Total Time: 55 minutes
    Servings: 8
    Calories: 472kcal
    Author: Roche Woodworth

    Ingredients

    For the Meatloaf Stuffing

    • 2 lb ground beef (1kg)
    • 4 eggs
    • 2 onions (medium sized) (Finely chopped)
    • 2 celery stalks (Finely chopped)
    • ½ cup shredded cheese (We prefer gouda or medium cheddar)
    • ½ cup parmesan cheese
    • ½ cup almond flour
    • 2 tablespoon minced garlic
    • 2 tablespoon olive oil
    • 2 tablespoon coconut aminos (Can use soy sauce as well)
    • 2 teaspoon dried oregano
    • 1 teaspoon chili powder (Mexican mild chili powder)
    • 3 teaspoon salt (We use course salt, so use less if you’re using fine table salt)
    • 1 teaspoon ground black pepper
    • ½ cup ketchup

    Instructions

    • Pre-heat the oven to 400F/200C
    • Add all the ingredients for the meatloaf in a large mixing bowl - mix until well combined. Use your hands to make it easier.
    • On a lined baking sheet, form the ground beef mixture into loaf shape.
    • Spread the ketchup over the top of the meatloaf. Use more if required.
    • Slide into the oven and cook for 35-45 minutes. Cooking time will depend on the exact shape/thickness of your meatloaf. It’s cooked when it reaches an internal temperature of 160F/70C.

    Tips and Tricks:

    1. Be sure to use ketchup compliant to your personal diet requirements. For low-carb, keto, paleo and whole 30 approved ketchup - we use our own personal recipe. Find it here.

    Nutrition

    Calories: 472kcal | Carbohydrates: 10g | Protein: 28g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 1352mg | Potassium: 449mg | Fiber: 2g | Sugar: 5g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 3mg
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    📖 similar recipes

    • Easy Low Carb Keto Meatloaf Stuffed Peppers
    • Ground Beef Stroganoff
    • Instant Pot Ground Beef Vegetable Soup
    • Ground Beef and Cabbage

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