Keto Meatloaf
This keto meatloaf recipe is perfect for a simple and easy weeknight dinner. You can have this ready in about 45 minutes, with most of that time being hands-off cooking time in the oven.
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You’ll need 8 fresh ingredients (plus a few healthy pantry staples). The almond flour makes this a gluten-free, low-carb meatloaf.
If you like this keto meatloaf with cheese, then you’ll love our Meatloaf Stuffed Peppers.
Ingredients to Make Keto Meatloaf:
- ground beef
- eggs
- onions
- celery stalks
- shredded cheese
- parmesan cheese
- almond flour
- minced garlic
- olive oil
- coconut aminos (or soy sauce)
- dried oregano
- chili powder
- ketchup
How to Make Keto Meatloaf:
- Pre-heat the oven to 400°F/200°C, then add all the meatloaf ingredients into a large mixing bowl.
- Mix until well combined. Use your hands to make it easier.
- Form the ground beef mixture into a loaf shape on a lined baking sheet.
- Spread the ketchup over the top of the meatloaf and slide into the oven, baking for 35-45 minutes.
faq
When the “loaf” has reached an internal temperature of 160°F/70°C, then it is cooked properly.
Almond flour is a great gluten-free substitute for breadcrumbs when making meatloaf.
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Keto Meatloaf
Ingredients
For the Meatloaf Stuffing
- 2 pound ground beef
- 4 eggs
- 2 onions (medium sized) (Finely chopped)
- 2 celery stalks (Finely chopped)
- 1/2 cup shredded cheese (We prefer gouda or medium cheddar)
- 1/2 cup parmesan cheese
- 1/2 cup almond flour
- 2 tbsp minced garlic
- 2 tbsp olive oil
- 2 tbsp coconut aminos (Can use soy sauce as well)
- 2 tsp dried oregano
- 1 tsp chili powder (Mexican mild chili powder)
- 3 tsp salt (We use course salt, so use less if you’re using fine table salt)
- 1 tsp ground black pepper
- 1/2 cup ketchup
Instructions
- Pre-heat the oven to 400 degrees
- Add all the ingredients for the meatloaf in a large mixing bowl – mix until well combined. Use your hands to make it easier.
- On a lined baking sheet, form the ground beef mixture into loaf shape.
- Spread the ketchup over the top of the meatloaf. Use more if required.
- Slide into the oven and cook for 35-45 minutes. Cooking time will depend on the exact shape/thickness of your meatloaf. It’s cooked when it reaches an internal temperature of 160 degrees.
Notes
- Be sure to use ketchup compliant to your personal diet requirements. For low-carb, keto, paleo and whole 30 approved ketchup – we use our own personal recipe. Find it here.
More Dinner Recipes:
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