What to eat on Thanksgiving if you're keto? Find out how to have the greatest holiday ever while staying healthy with these 13 Best Keto Thanksgiving Recipes.
There's no reason to get stressed out about the holidays. There are so many keto friendly Thanksgiving recipes available, it really is possible to have a guilt-free dinner without feeling like you want to pass out afterwards! It's also important to remember that one day of eating a bit more carbs is not going to ruin your diet.
Dessert recipes that contain fruit or casseroles with cream will naturally be a bit higher in carbs, but in the long run, relaxing your strict meal guidelines here and there for a special occasion is not going to kill you. Enjoy this time with your family and don't forget to just relax a little bit!
What Do You Eat On Thanksgiving Keto?
Most of these classic holiday dishes can be transformed into easy Keto Thanksgiving dinner recipes. It usually just requires using an alternative ingredient here and here.
Is Turkey Ok On Keto?
Yes, turkey is absolutely allowed on a keto diet. Make sure to pair it with suitable ingredients that'll create a meal with balanced macronutrient ratios.
Plan the perfect healthy day with the 13 Keto Thanksgiving meals below...
1. Garlic Herb Butter Keto Thanksgiving Turkey
There's no need to skip turkey for a healthier Thanksgiving. Turkey is a great source of lean protein and rich in B vitamins, which are important for keeping the body's nerve and blood cells healthy.
- Calories: 241
- Carbs: 0g
Find this RECIPE at Wholesome Yum.
2. Sugar-Free Cranberry Sauce
This healthier cranberry sauce recipe only requires 4 ingredients. It's sweetened with erythritol, which only contains about 6% of the calories found in regular cane sugar! Using a low-carb sweetener is a great way to make your favorite Thanksgiving recipes a bit healthier.
- Calories: 32
- 4g (net)
Find this RECIPE at Wholesome Yum.
3. Healthy Apple Crisp
If you're relaxing with carb counting for Thanksgiving, this apple crisp is a great option for a clean dessert. It uses only whole food ingredients, which is so much better than any processed food you'll find in stores.
- Calories: 341
- Carbs: 21g
Find this RECIPE here at Living Chirpy.
4. Sweet Potato and Pork Keto Thanksgiving Stuffing
If you're looking for a delicious gluten-free keto Thanksgiving stuffing, this is your recipe! It uses healthier ingredients, but there's no lack of flavor here! You won't miss the bread.
( No nutrition information available on original post. )
Find this RECIPE at Simply Recipes.
5. Mashed Butternut Squash with Goat Cheese and Rosemary
Add butternut to your Thanksgiving table! This delicious vegetable is rich in antioxidants, which protects your cells from damage by free radicals. Healthy cells means glowing skin and body!
- Calories: 130
- Carbs: 13g (net)
Find this RECIPE at Recipe Runner.
6. Keto Pumpkin Custard
You'll only need 6 ingredients for this tasty pumpkin custard. This dessert is a great alternative to your classic pumpkin pie, being much healthier and needing a lot less effort too!
- Calories: 235
- Carbs: 6g (net)
Find this RECIPE at Green and Keto.
7. The Best Easy Low Carb Keto Green Bean Casserole
This awesome green bean casserole can be prepared in only 30 minutes! Needing only simple ingredients, you can keep your Thanksgiving stress-free with this super easy recipe.
- Calories: 124
- Carbs: 6.3g (net)
Find this RECIPE here at Living Chirpy.
8. Parmesan Roasted Carrots
These parmesan carrots makes the perfect keto Thanksgiving side dish. They're easy to prepare and so nutritious. Carrots are loaded with beta carotene, which your body converts into vitamin A, an essential nutrient for healthy immune function and vision.
- Calories: 61
- Carbs: 5g (net)
Find the recipe here.
9. Cranberry Balsamic Roasted Chicken
If turkey is not your thing, this Thanksgiving-inspired cranberry balsamic roasted chicken is the perfect alternative. This is a one pan recipe that will keep your holiday cooking simple and stress-free.
- Calories: 355
- Carbs: 12.4g
Find this RECIPE at Cotter Crunch.
10. Low Carb Sweet Potato Casserole
Sweet potato is a highly nutritious root vegetable - that's why it makes such a great side dish. They are known to contain fibre which promote the growth of good gut bacteria (read more HERE).
- Calories: 146
- Carbs: 5g (net)
Find this RECIPE at Wholesome Yum.
11. Low-Carb Keto Gravy
This nutrient-dense gravy is made from turkey drippings and giblets and doesn't use any flour or starch. Using the different parts of the animal to cook, instead of a processed gravy mix, ensures that your gravy has a good variety of nutrients and rich flavor!
- Calories: 116
- Carbs: 1.02g
Find this RECIPE at My PCOS Kitchen.
12. Easy Slow Roast Lamb
The great thing about this dish is that it's a 2-in-1. The tender, fall apart lamb recipe has a rich gravy made from the pan drippings! So no need for any extra recipes or ingredients.
- Calories: 431
- Carbs: 8g (net)
Find this RECIPE at Health Starts In The Kitchen.
13. Keto Cornbread
This keto Thanksgiving cornbread captures the classic side dish perfectly - without the corn! If you're not counting carbs for Thanksgiving, you can add corn and still keep it healthy, since this recipe is grain-free too.
- Calories: 150
- Carbs: 2.4g
Find this RECIPE at Keto In Pearls.
In Conclusion:
A keto Thanksgiving is completely possible with right recipes. Whether you're counting carbs on this day or not, sticking to whole, natural ingredients will ensure the healthiest holiday possible.
Did You Make One Of These Keto Thanksgiving Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto Thanksgiving recipes of your own – let us and other readers know as well!
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