Healthy Chicken Dinner

This is a super quick and easy recipe for One Pot Paleo Chicken Dinner perfect for a Sunday. Needs only 9 ingredients and 30 minutes to cook. It's Gluten-Free, Paleo and Whole 30 friendly.

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This is a super quick and easy recipe for One Pot Paleo Chicken Dinner perfect for a lazy Sunday family lunch or rainy day dinner.

It needs only 9 ingredients and 30 minutes of mostly hands-off cooking time. Dish it up in a serving casserole for minimal cleanup. Add double the water to turn into a stew or soup.

It's Gluten-Free, Paleo and Whole30 friendly.

🥘 ingredients

You will need:

• chicken
• zucchini
• carrot
• mushrooms
• onion
• baby potatoes
• dried thyme
• ground coriander

🔪 instructions

1. Sear the chicken, skin side down, in a large pot. (Photo 1)
2. Add the rest of the ingredients and the water and bring to a boil. (Photo 2)
3. Add the herbs and spices to the pot. (Photo 3)
4. Put a lid on the pot and boil for 30 minutes then serve. (Photo 4)

💭 faq

One Pot Paleo Chicken Dinner How-To Video:

📋 recipe

One Pot Paleo Chicken Dinner

This is a super quick and easy recipe for One Pot Paleo Chicken Dinner perfect for a Sunday. Needs only 9 ingredients and 30 minutes to cook. It's Gluten-Free, Paleo and Whole 30 friendly.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American, French, Italian

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 6 servings

Calories: 190kcal

Author: Roche Woodworth

Ingredients

• ▢ 1 lb chicken pieces (500g)
• ▢ 1 yellow onion (diced)
• ▢ 2 cups zucchini (350g)(cut into rounds)
• ▢ 2 cups baby potatoes (sliced in half)
• ▢ 2 cups carrots (peeled and sliced into rounds)
• ▢ 2 cups white button mushrooms (250g) (sliced half)
• ▢ 2 cups hot water

Herbs and Spices:

• ▢ 1 teaspoon dried thyme
• ▢ 1 teaspoon ground coriander
• ▢ 1 tablespoon salt (use 2 teaspoon if you're using fine table salt)
• ▢ ½ teaspoon black pepper

Instructions

• Heat up a large pot and sear the chicken, skin side down. It needs to get a GOOD sear, so don't be scared to let it sit for a while.
• Now, add all the rest of the ingredients and bring to a boil.
• Lower the heat so it doesn't boil too vigorously.
• Put a lid on the pot and let it boil for 30 minutes.
• When done, I like to separate the vegetables, chicken and sauce.
• Garnish with freshly chopped parsley and serve immediately.

Tips and Tricks:

1. If the sauce is too runny - remove the chicken and vegetable and let it simmer for a few minutes longer in order to reduce and thicken.

2. You can also add a knob of cold butter from the fridge to help thicken the sauce once you’ve removed it from the stove.

 

Nutrition

Calories: 190kcal | Carbohydrates: 17g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 1241mg | Potassium: 681mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7285IU | Vitamin C: 22.6mg | Calcium: 44mg | Iron: 1.6mg

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