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Ground Beef And Broccoli

Quick and easy recipe for healthy Ground Beef and Broccoli with just 9 ingredients, 20 minutes and one pan.

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We’re always on the lookout for all times favorites to turn into a healthier version of itself. Today, we’re looking at the simple, but wildly popular Asian dish – Beef and Broccoli.

For our version of beef and broccoli, we used ground beef to keep it easier on the wallet. Depending on your diet you can serve this dish with cauliflower, white or brown rice.

This ground beef and broccoli recipe needs just a quick stir-fry and you’ve got dinner on the table in less than 30 minutes – even faster if you buy prepared vegetables!

Ingredients to Make Ground Beef And Broccoli:

  • ground beef
  • broccoli
  • onion
  • soy sauce
  • sesame seeds
  • honey
  • minced garlic
  • grated ginger
  • pepper

How to Make Ground Beef And Broccoli:

  1. In a small bowl, mix together the soy sauce, honey, garlic, ginger, sesame seeds and pepper. Set aside.
  2. Add the onion and ground beef to a large skillet sauté until the beef is browned. 5-10 minutes.
  3. Add the broccoli and sauce and cook until the broccoli reached your desired level of tenderness. 5-10 minutes.
  4. Garnish with freshly chopped cilantro, red pepper flakes and more sesame seeds. Serve with cauliflower, white or brown rice and enjoy!

faq

Is beef and broccoli healthy?

Most restaurant versions of Chinese Beef and Broccoli are usually very high in sugar and sodium. It’s best to make these dishes at home where you can control what goes into the meal.

Are broccoli and cauliflower keto-friendly?

Cauliflower and broccoli have a very similar nutritional profile and contain just 3 grams of carbs per cup. So, they can be enjoyed on low-carb and keto diets.

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Ground Beef and Broccoli

This is a quick and easy recipe for healthy Beef and Broccoli. 9 ingredients, 20 minutes and one pan. Gluten-Free. Can also be made Keto, Low-Carb, Paleo and Whole 30-friendly.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 6 servings

Ingredients

  • 1 pound ground beef
  • 3 cups broccoli florets
  • 1 onion, diced
  • 6 tbsp soy sauce
  • 2 tsp sesame seeds
  • 2 tbsp raw honey
  • 1 tbsp minced garlic
  • 1 tsp grated ginger
  • 1/2 tsp black pepper

Instructions

  • In a small bowl, mix together the soy sauce, honey, garlic, ginger, sesame seeds and pepper. Set aside.
  • Add the onion and ground beef to a large skillet sauté until the beef is browned. 5-10 minutes.
  • Add the broccoli and sauce and cook until the broccoli reached your desired level of tenderness. 5-10 minutes.
  • Garnish with freshly chopped cilantro, red pepper flakes and more sesame seeds. Serve with cauliflower, white or brown rice and enjoy!

Video

Notes

  • If the pan gets too dry while cooking, this is when you can add some of the water.
  • Serve this dish with cauliflower, white or brown rice depending on your personal diet.
  • Add more soy sauce to preference!

More Dinner Recipes:

Did You Make This Ground Beef and Broccoli Recipe?

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