Sloppy Joe Sweet Potato Bowls
Sloppy Joe Sweet Potato Bowls take a traditional sloppy joe and turns it into one of the tastiest bowl recipes you’ll find! These sloppy joe bowls have all the classic sloppy joe flavor with the hint of sweetness of sweet potatoes.
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Homemade sloppy joes are already a classic dinner that the whole family loves. When you combine the savory flavors of sloppy joe meat with the hearty, sweet flavor of sweet potatoes, you get a filling and delicious dinner meal that is easily whipped up in less than an hour.
This sloppy joe version of a sweet potato bowl is a great way to feed the family for cheap while still providing tons of flavor. Not only does the sloppy joe sauce meld into the potatoes to lend flavor, but you get flavor from the veggies, too. Bits of diced green bell pepper and white onion are vital to all sloppy joe recipes and this is no exception!
Sloppy Joe Sweet Potato Bowls are highly customizable, too! If you’re looking for extra sweetness you can even add some maple syrup. Diced dill pickles can replace the bell peppers for a bold flavor. You can even add red pepper flakes to give it a kick!
Why You’ll Love this Recipe:
Healthy & Nutritious: Made with lean protein and nutrient-dense sweet potatoes instead of buns.
Easy & Simple Ingredients: No complicated sauces, just pantry staples like tomato sauce, ketchup, and Dijon mustard for bold flavor.
Balanced Flavor: The natural sweetness of roasted sweet potatoes pairs perfectly with the tangy, smoky Sloppy Joe filling.
Meal-Prep Friendly: Make a batch ahead of time and enjoy throughout the week for a quick and satisfying meal.
Customizable: Add your favorite toppings like cheese, green onions, or a dollop of sour cream to make it your own!
Ingredients to Make Sloppy Joe Sweet Potato Bowls:
- sweet potatoes. Roasting them brings out their natural sweetness, making them the perfect base for this dish. Cut them into even cubes for even cooking.
- ground beef or turkey. Use lean ground meat for a healthier option. Ground turkey gives a lighter taste, while beef adds a richer flavor.
- bell pepper. Adds texture and a slight sweetness, balancing the acidity of the tomato sauce.
- tomato sauce. Acts as the base for the Sloppy Joe mixture, giving it a saucy texture. Choose no-sugar-added tomato sauce for a cleaner option.
- ketchup. Adds a touch of sweetness and tang to balance the flavors. Use a homemade or store bought version.
- Dijon mustard. Gives a slight tang and depth of flavor to the sauce. It’s a great complement to the sweetness of the potatoes.
How to Make Sloppy Joe Sweet Potato Bowls:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside
- Toss cubed sweet potatoes with olive oil and a pinch salt, and black pepper. Spread on the baking sheet and roast for 25-30 minutes, stirring halfway through.
- Heat a skillet over medium heat. Cook ground beef or turkey until browned; drain excess grease if needed.
- Add onion, bell pepper, and garlic; sauté for 3-4 minutes.
- Stir in tomato sauce, ketchup, Dijon mustard, smoked paprika, salt, and black pepper. Simmer for 8-10 minutes until thickened.
- Divide roasted sweet potatoes into bowls and spoon the Sloppy Joe mixture on top. Top with green onions, shredded cheese or sour cream if desired.
Recommended Equipment
Recipe Notes & Tips:
- Roasting Sweet Potatoes Evenly: Cut the sweet potatoes into uniform cubes to ensure they roast evenly. Stir them halfway through baking for the best texture.
- Adjust the Sauce Thickness: If the Sloppy Joe mixture is too thick, add a splash of water or broth to loosen it. If it’s too thin, let it simmer a little longer to reduce.
- Flavor Boost: For extra depth, let the Sloppy Joe filling simmer for a few extra minutes to allow the flavors to meld together.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
- Topping Ideas: Try shredded cheese, chopped green onions, or a dollop of Greek yogurt for extra flavor and texture.
Serving Suggestions:
- Cucumber Onion Salad
- Easy Garlic Green Beans
- Tomato Basil Bisque
- Parmesan Roasted Brussels Sprouts
- Chopped Mexican Salad
How to Store:
Refrigerate: Store leftover Sloppy Joe mixture and roasted sweet potatoes separately in airtight containers. They will stay fresh in the refrigerator for up to 4 days.
Freeze: The Sloppy Joe mixture freezes well for up to 3 months in an airtight container. Let it cool completely before freezing. The roasted sweet potatoes can be frozen but may become softer when reheated.
Reheating: Warm the Sloppy Joe mixture in a skillet over medium heat, adding a splash of water if needed.
Meal Prep: Divide the Sloppy Joe mixture and roasted sweet potatoes into meal prep containers for an easy grab-and-go meal. Store in the fridge and reheat before serving.
FAQs:
Absolutely! You can serve the Sloppy Joe mixture over roasted cauliflower, mashed potatoes, or even zucchini noodles.
Yes! Toss the sweet potato cubes with oil and seasonings, then air fry at 375°F for 12-15 minutes, shaking halfway through.
Absolutely! This recipe is easy to scale up for meal prep or to feed a crowd.
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Sloppy Joe Sweet Potato Bowls
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 pound lean ground beef or turkey
- 1 small onion, diced
- 1 small bell pepper, diced
- 2 garlic cloves, minced
- 1 can tomato sauce
- 3 tablespoons ketchup
- 2 tablespoons Dijon mustard
- ½ teaspoon smoked paprika
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside
- Toss cubed sweet potatoes with olive oil and a pinch salt, and black pepper. Spread on the baking sheet and roast for 25-30 minutes, stirring halfway through.
- Heat a skillet over medium heat. Cook ground beef or turkey until browned; drain excess grease if needed.
- Add onion, bell pepper, and garlic; sauté for 3-4 minutes.
- Stir in tomato sauce, ketchup, Dijon mustard, smoked paprika, salt, and black pepper. Simmer for 8-10 minutes until thickened.
- Divide roasted sweet potatoes into bowls and spoon the Sloppy Joe mixture on top. Top with green onions, shredded cheese or sour cream if desired.
Nutrition
Notes
-
- Roasting Sweet Potatoes Evenly: Cut the sweet potatoes into uniform cubes to ensure they roast evenly. Stir them halfway through baking for the best texture.
- Adjust the Sauce Thickness: If the Sloppy Joe mixture is too thick, add a splash of water or broth to loosen it. If it’s too thin, let it simmer a little longer to reduce.
- Flavor Boost: For extra depth, let the Sloppy Joe filling simmer for a few extra minutes to allow the flavors to meld together.
- Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
- Topping Ideas: Try shredded cheese, chopped green onions, or a dollop of Greek yogurt for extra flavor and texture.
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Really enjoyed this!
Do you know how many net carbs this would be
Is the serving size just one half of the sweet potato with the sloppy joe topping? Or the whole sweet potato?
OMG YUM!!!