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Kaeleigh Pugliese
Pork Stir Fry
5
from 1 vote
This pork stir fry is a quick, colorful dinner made with tender pork tenderloin, crisp vegetables, and a simple savory sauce.
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings:
4
servings
Course:
Dinner
Cuisine:
Asian
Calories:
296
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Large skillet
Cutting board
Chef’s knife
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
1
pound
pork tenderloin,
thinly sliced
▢
2
tablespoon
olive oil
▢
1
onion,
diced
▢
2
cups
broccoli florets
▢
1
red bell pepper,
thinly sliced
▢
1
cup
sugar snap peas
▢
1
cup
carrot, peeled and sliced
▢
1
cup
white mushrooms, sliced
▢
2
garlic cloves,
minced
▢
¼
cup
chicken broth
▢
¼
cup
soy sauce
▢
1
tablespoon
honey
▢
1
tablespoon
cornstarch
Instructions
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Heat olive oil in a large skillet or wok over medium-high heat.
Add pork and cook for 4–5 minutes until browned and cooked through. Remove from the skillet and set aside.
Add onion, broccoli, bell pepper, snap peas, carrot, mushrooms, and garlic to the same skillet.
Sauté for 5–7 minutes until vegetables are tender-crisp.
In a small bowl, whisk together chicken broth, soy sauce, honey, and cornstarch until smooth.
Pour the sauce into the skillet and cook for 1–2 minutes, stirring until thickened.
Return the pork to the pan and toss everything together until well coated. Serve immediately over rice or noodles.
Nutrition
Calories:
296
kcal
Carbohydrates:
21
g
Protein:
29
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
7
g
Trans Fat:
0.04
g
Cholesterol:
74
mg
Sodium:
966
mg
Potassium:
962
mg
Fiber:
4
g
Sugar:
11
g
Vitamin A:
6830
IU
Vitamin C:
98
mg
Calcium:
65
mg
Iron:
3
mg
Notes
Slice the pork thinly:
Cutting the pork tenderloin thin and against the grain helps it cook quickly and stay tender.
Cook pork first, then vegetables:
Removing the pork before cooking the vegetables prevents overcooking and keeps the meat juicy.
Keep the heat high:
Stir fry cooks best over medium-high heat to develop flavor without steaming the ingredients.
Stir the sauce before adding:
Give the sauce one last whisk so the cornstarch is fully incorporated and thickens evenly.
Serving suggestions:
Serve with
Japanese Clear Onion Soup
or pair with
Asian Cucumber Noodle Salad
for a simple, balanced dinner.
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