• 1 lb ground beef (500g)
• 1 onion (diced)
• 1 green pepper (diced)
• 2 cans diced tomatoes
• 1 can red kidney beans (drain the liquid)
• 1 can black beans (drain the liquid)
• 1 tablespoon minced garlic
• garnish grated cheddar (to taste)

Spices:

• 1 tablespoon salt (we use course salt, use less when using fine table salt)
• ½ teaspoon black pepper
• 2 tablespoon ground chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon cayenne pepper
• ½ teaspoon ground cloves