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Kaeleigh Pugliese
Salmon Poke Bowl
5
from 1 vote
This salmon poke bowl is a fresh, balanced meal made with sushi-grade salmon, fluffy rice, crisp vegetables, and a simple poke sauce.
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Prep Time
10
minutes
mins
Marinate Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
2
servings
Course:
Dinner
Cuisine:
Asian
Calories:
727
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Cutting board
Chef’s knife
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
8
ounces
sushi-grade salmon,
sliced
▢
½
cup
poke sauce
▢
2
cups
sushi rice,
cooked
▢
1
cup
edamame
▢
1
cup
cucumber,
diced
▢
1
cup
red cabbage,
shredded
▢
1
cup
carrots,
matchsticks
▢
1
avocado,
sliced
▢
2
radishes,
thinly sliced
▢
2
green onions,
sliced
▢
1
tablespoon
sesame seeds
Instructions
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In a medium bowl, combine the cubed salmon and poke sauce. Stir gently to coat, then refrigerate for 15–20 minutes to marinate.
Divide the cooked sushi rice evenly between two bowls.
Arrange the edamame, cucumber, red cabbage, carrots, avocado, radishes, and green onions over the rice in sections.
Spoon the marinated salmon on top of each bowl.
Sprinkle with sesame seeds before serving. Drizzle extra poke sauce or spicy mayo over the top for added flavor.
Nutrition
Calories:
727
kcal
Carbohydrates:
79
g
Protein:
44
g
Fat:
27
g
Saturated Fat:
4
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
13
g
Cholesterol:
62
mg
Sodium:
3360
mg
Potassium:
2020
mg
Fiber:
15
g
Sugar:
10
g
Vitamin A:
11549
IU
Vitamin C:
44
mg
Calcium:
213
mg
Iron:
7
mg
Notes
Use sushi-grade salmon only:
This ensures the salmon is safe to eat raw and has the best texture for a poke bowl.
Keep everything cold:
Chill the salmon, sauce, and vegetables until assembly to maintain freshness and food safety.
Marinate briefly:
Let the salmon sit in the poke sauce for 15–20 minutes max to enhance flavor without overpowering the fish.
Slice salmon cleanly:
Use a sharp knife and cut against the grain for tender, even pieces.
Prep rice ahead:
Sushi rice can be cooked in advance and cooled slightly before assembling the bowls.
Assemble just before serving:
This keeps the vegetables crisp and prevents the rice from becoming soggy.
Serving suggestions:
Pair with
Asian Cucumber Noodle Salad
or
Veggie Spring Rolls
for light lunches or simple weeknight dinners.
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