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Kaeleigh Pugliese
Southwest Chicken Salad
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Southwest chicken salad is a fresh, filling dinner salad loaded with grilled chicken, crisp greens, black beans, corn, avocado, and plenty of crunch.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Course:
Salad
Cuisine:
American
Calories:
808
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Cutting board
Chef’s knife
Mixing bowl
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
4
cups
romaine lettuce,
chopped
▢
3
cups
spring mix
▢
3
cups
grilled chicken,
sliced
▢
1
cup
black beans,
drained and rinsed
▢
1
cup
corn
▢
1
cup
cherry tomatoes,
halved
▢
1
avocado,
diced
▢
1
bell pepper,
diced
▢
1
cup
mexican blend cheese,
shredded
▢
1
cup
tortilla strips
▢
½
cup
pepitas
▢
1
cup
avocado lime ranch dressing
Instructions
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Add the romaine and spring mix to a large serving bowl.
Arrange the black beans, corn, cherry tomatoes, bell pepper, and avocado over the greens.
Top with the sliced grilled chicken, shredded cheese, pepitas, and tortilla strips.
Toss with avocado lime ranch dressing just before serving, or serve the dressing on the side.
Nutrition
Calories:
808
kcal
Carbohydrates:
37
g
Protein:
50
g
Fat:
52
g
Saturated Fat:
12
g
Polyunsaturated Fat:
20
g
Monounsaturated Fat:
15
g
Trans Fat:
0.01
g
Cholesterol:
131
mg
Sodium:
835
mg
Potassium:
1188
mg
Fiber:
10
g
Sugar:
8
g
Vitamin A:
5956
IU
Vitamin C:
63
mg
Calcium:
265
mg
Iron:
5
mg
Notes
Use cooled chicken:
Let the grilled chicken cool slightly before adding it so the greens stay crisp.
Add the avocado last:
This helps keep it looking fresh and keeps it from getting smashed while assembling the salad.
Wait to add the crunchy toppings:
Add the pepitas and tortilla strips right before serving so they stay crisp.
Layer for presentation or toss to serve:
You can arrange everything on top for a prettier salad or toss it all together if that is easier.
Dress just before serving:
Adding the dressing at the end keeps the greens from wilting too soon.
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