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Kaeleigh Pugliese
Tuna Poke Bowl
5
from 1 vote
This Tuna Poke Bowl recipe features sushi-grade fish with a medley of fresh veggies and a flavorful poke sauce.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings:
4
servings
Course:
Dinner, Side Dish
Cuisine:
Asian
Calories:
618
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Cutting board
Chef’s knife
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
2
cups
sushi rice,
cooked
▢
½
pound
sushi grade tuna,
cubed
▢
1
cup
cucumbers,
chopped
▢
1
cup
shredded carrots
▢
1
cup
seaweed salad
▢
½
cup
radishes,
thinly sliced
▢
2
large avocados,
sliced
▢
2
green onions,
sliced
▢
⅓
cup
poke sauce
Instructions
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Prepare and cook the sushi rice according to package directions. Let it cool before assembling the bowls.
Divide the cooked sushi rice evenly among 4 bowls.
Arrange the cubed tuna, cucumbers, shredded carrots, seaweed salad, radishes, avocado slices, and green onions on top of the rice.
Drizzle poke sauce over the tuna and toppings just before serving. Sprinkle with sesame seeds if using.
Nutrition
Calories:
618
kcal
Carbohydrates:
90
g
Protein:
24
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
11
g
Cholesterol:
22
mg
Sodium:
1148
mg
Potassium:
942
mg
Fiber:
11
g
Sugar:
3
g
Vitamin A:
6817
IU
Vitamin C:
16
mg
Calcium:
56
mg
Iron:
3
mg
Notes
Rice Temperature:
Let the rice cool slightly before assembling the bowls, this keeps the fresh toppings from wilting or becoming too soft.
Clean Cuts:
Use a sharp knife to cube the tuna cleanly, this helps preserve its texture and gives a more polished presentation.
Sauce Timing:
Add the poke sauce just before serving to keep the tuna vibrant and the vegetables crisp.
Uniform Slicing:
Evenly sliced vegetables not only look better but also ensure consistent texture in every bite.
Topping Options:
Customize with extras like mango, edamame, pickled ginger, crispy onions, or jalapeños for added flavor and crunch.
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