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Kaeleigh Pugliese
Walnut Pear Salad
5
from 1 vote
Walnut pear salad is a fresh, lightly dressed salad made with tender greens, ripe pears, crunchy walnuts, and tangy feta cheese.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Course:
Salad, Side Dish
Cuisine:
American
Calories:
215
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Cutting board
Chef’s knife
Mixing bowl
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
5
ounces
baby arugula & baby spinach mix
▢
2-3
pears,
thinly sliced
▢
½
cup
walnuts,
chopped
▢
⅓
cup
feta cheese crumbles
▢
½
cup
red wine vinaigrette
Instructions
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In a large salad bowl, add the arugula and spinach mix as the base.
Top with thinly sliced pears, chopped walnuts, and feta cheese crumbles.
Drizzle the red wine vinaigrette over the salad just before serving.
Toss gently to combine and evenly coat the greens and toppings with dressing.
Serve immediately as a refreshing side or light main dish.
Nutrition
Calories:
215
kcal
Carbohydrates:
24
g
Protein:
5
g
Fat:
13
g
Saturated Fat:
3
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
2
g
Cholesterol:
11
mg
Sodium:
413
mg
Potassium:
306
mg
Fiber:
4
g
Sugar:
16
g
Vitamin A:
919
IU
Vitamin C:
9
mg
Calcium:
141
mg
Iron:
1
mg
Notes
Slice Pears Thinly:
Thin slices distribute sweetness evenly and keep the salad light.
Toast the Walnuts:
Lightly toasting the walnuts enhances their flavor and adds extra crunch.
Dress Just Before Serving:
Add the vinaigrette right before tossing to keep the greens fresh and crisp.
Adjust Dressing Amount:
Start with less dressing and add more as needed to avoid overdressing.
Serve Immediately:
This salad is best enjoyed fresh to maintain texture and color.
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