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Kaeleigh Pugliese
3 Ingredient Banana Pancakes
4.85
from
46
votes
These 3 Ingredient Banana Pancakes are made with just ripe bananas, eggs, and cinnamon, creating naturally sweet, flourless banana pancakes.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings:
4
servings
Course:
Breakfast
Cuisine:
American
Calories:
117
Ingredients
Equipment
Method
Nutrition
Video
Notes
Equipment
Mixing bowl
Whisk
Medium skillet
Ingredients
1x
2x
3x
?
▢
2
bananas,
overripe
▢
4
eggs
▢
1
teaspoon
cinnamon
Instructions
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In a bowl, mash the bananas until smooth. Add the eggs and cinnamon, then whisk until fully combined.
Heat a pan over medium heat and melt a small amount of butter.
Pour the batter into the pan, forming small pancakes.
Cook for 1-2 minutes until the edges look set and the bottom is golden. Cover the pan while cooking to help the pancakes steam and firm up.
Carefully flip and cook for another 1-2 minutes until fully set.
Serve warm as is, or with coconut cream and fresh strawberries.
Video
Nutrition
Calories:
117
kcal
Carbohydrates:
14
g
Protein:
6
g
Fat:
4
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
0.02
g
Cholesterol:
164
mg
Sodium:
63
mg
Potassium:
274
mg
Fiber:
2
g
Sugar:
7
g
Vitamin A:
277
IU
Vitamin C:
5
mg
Calcium:
33
mg
Iron:
1
mg
Notes
Mash Bananas Well
: Ensure the bananas are fully mashed to create a smooth batter. Small lumps are fine, but big chunks can make flipping harder.
Cook on Medium-Low Heat
: These pancakes cook best on medium-low heat to prevent burning while allowing them to set properly.
Cover the Pan
: Covering the pan while cooking the first side helps the pancakes firm up, making them easier to flip.
Use a Nonstick Pan
: Since these pancakes are delicate, a well-greased nonstick pan prevents sticking and breaking.
Make Small Pancakes
: Keeping them 2-3 inches wide makes flipping easier and prevents them from falling apart.
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