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Kaeleigh Pugliese
Cauliflower Mac and Cheese
5
from 1 vote
Cauliflower mac and cheese is a creamy, baked comfort-style dish made with tender cauliflower florets coated in a rich cheese sauce.
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings:
4
servings
Course:
Appetizer, Side Dish
Cuisine:
American
Calories:
529
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Large pot
Colander
Saucepan
Cheese Grater
Square baking dish
Ingredients
1x
2x
3x
?
▢
4
cups
cauliflower florets,
chopped
▢
¼
cup
butter
▢
¼
cup
flour
▢
1
cup
milk
▢
1
teaspoon
salt
▢
½
teaspoon
garlic powder
▢
¼
teaspoon
pepper
▢
2
cups
cheddar cheese,
shredded
▢
1
cup
monterey jack cheese,
shredded
Instructions
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Preheat oven to 375°F.
In a large pot of boiling water, cook cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
In a medium saucepan, melt butter over medium heat.
Whisk in the flour until smooth, then slowly add the milk, stirring constantly.
Add salt, garlic powder, and pepper. Continue to whisk until sauce thickens, about 2-3 minutes.
Stir in cheddar and Monterey Jack cheese until melted and smooth. Toss the cooked cauliflower in the cheese sauce until fully coated.
Pour into an 8x8 baking dish and top with extra cheese. Bake for 15-20 minutes, or until bubbly and slightly browned on top.
Nutrition
Calories:
529
kcal
Carbohydrates:
16
g
Protein:
25
g
Fat:
42
g
Saturated Fat:
25
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
10
g
Trans Fat:
0.5
g
Cholesterol:
119
mg
Sodium:
1265
mg
Potassium:
475
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
1237
IU
Vitamin C:
48
mg
Calcium:
713
mg
Iron:
1
mg
Notes
Cook Cauliflower Just Until Tender:
Overcooking can cause the cauliflower to release excess moisture and thin the sauce.
Whisk the Sauce Constantly:
This prevents lumps and helps the cheese sauce stay smooth and creamy.
Shred Cheese Fresh:
Pre-shredded cheese contains anti-caking agents that can affect melting.
Don’t Over bake:
Bake only until bubbly to keep the sauce from drying out.
Let It Rest Briefly:
Allow the dish to sit for a few minutes after baking so the sauce thickens slightly.
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