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Chicken Tabbouleh served in bowls with sauce.
Kaeleigh Pugliese

Chicken Tabbouleh

5 from 1 vote
This chicken tabbouleh is a fresh, satisfying meal made with tender chicken breast, fluffy bulgur wheat, crisp vegetables, and a light lemony dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 494
Ingredients Equipment Method Nutrition Notes

Equipment

Ingredients  

  • 1 cup bulgur wheat
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 pound chicken breast
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon paprika
  • 1 cup cucumber, finely diced
  • 1 cup roma tomato, finely diced
  • 1 cup feta cheese crumbles
  • ¼ cup sour cream
  • 2 tablespoons lemon juice
  • 2 tablespoons cilantro

Instructions
 

  1. In a medium saucepan, bring the chicken broth to a boil. Stir in the bulgur wheat, cover, and remove from heat. Let sit for 15–20 minutes, or until the liquid is absorbed and the bulgur is tender. Fluff with a fork and set aside to cool.
  2. Meanwhile, heat 1 olive oil in a skillet over medium heat. Season chicken with salt, pepper, and paprika, then cook for 6–7 minutes per side, or until golden brown and cooked through. Let rest for 5 minutes before dicing.
  3. In a large bowl, combine the cooled bulgur, diced chicken, cucumber, tomatoes, and feta cheese.
  4. In a small bowl, whisk together the sour cream and lemon juice.
  5. Pour the dressing over the tabbouleh, sprinkle with cilantro and toss until evenly coated.

Nutrition

Calories: 494kcalCarbohydrates: 33gProtein: 36gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 117mgSodium: 1591mgPotassium: 829mgFiber: 8gSugar: 3gVitamin A: 942IUVitamin C: 14mgCalcium: 235mgIron: 2mg

Notes

  • Let the bulgur cool completely: Cooling prevents the vegetables and dressing from becoming watery when mixed.
  • Season the chicken well: Properly seasoning the chicken adds depth so it doesn’t get lost among the fresh ingredients.
  • Dice everything small: Finely chopping the cucumber and tomatoes helps distribute flavor evenly throughout the tabbouleh.
  • Rest the chicken before dicing: Letting it rest keeps the meat juicy and easier to cut cleanly.
  • Dress lightly at first: Add most of the dressing, then adjust after tossing to avoid overdressing the grain.
  • Store chilled: This dish tastes best after it’s had time to chill and the flavors meld.
  • Serving suggestions: Enjoy as part of Sautéed Broccolini or pair with Shaved Brussels Sprouts Salad for a fresh, balanced meal.

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