Shaved Brussels Sprout Salad is a delicious salad recipe that provides the fresh crunch of raw brussels sprouts. Combine this with chopped walnuts, feta, cranberries, apples, red onion, and a tangy dressing for the perfect salad!
SUMMARIZE & SAVE THIS CONTENT ON
This delicious Shaved Brussels Sprout Salad is simple to make. There are a few different ways to shave the brussels sprouts needed for this easy brussels sprout salad. Using a food processor, mandoline slicer, or even a sharp knife is a great way to do it. When we made this, we used a mandoline slicer which we found was the easiest way and had the most control over.
Shaved Brussels Sprouts Salad is able to soak up the dressing well and carries the flavor with every bite. The rest of the ingredients provide a fine complement to the salad.
Dried cranberries and apples provide a sweet taste to the salty walnuts and pungent feta cheese. Feel free to add your own touch, using goat cheese or trading walnuts for sunflower seeds as a nut-free option.
Enjoy this salad any time of the year! This can be served as a hearty fall salad, a winter salad with a holiday meal, or let it provide a fresh crunch during springtime. It serves as a great side salad for your dinner table, and a whole salad could serve as an entire lunch or dinner.
Why You'll Love this Recipe:
Vibrant and Crunchy: Shaved Brussels sprouts offer a crisp, fresh base that stays delicious even after being dressed.
Sweet and Savory Harmony: The combination of tart cranberries, sweet apple slices, and tangy feta creates a delightful contrast.
Nutty Goodness: Chopped walnuts add an extra crunch and a rich, earthy flavor that complements the other ingredients.
Easy and Quick: With simple preparation and a fresh, zesty dressing, it's a fuss-free recipe ideal for weeknight meals or gatherings.
Healthy and Nutritious: Packed with vitamins, antioxidants, and healthy fats, it's a refreshing way to enjoy a nutritious salad that doesn't compromise on taste.
Ingredients to Make Shaved Brussels Sprouts Salad:
- brussels sprouts. Shaved for a crisp, fresh texture and a slightly earthy flavor that forms the salad's crunchy base.
- walnuts. Chopped walnuts add a nutty crunch that enriches the salad.
- feta cheese. Crumbled for a creamy, tangy contrast that balances the dish.
- dried cranberries. Offer a burst of natural sweetness and chewy texture.
- apple. Thinly sliced to introduce a crisp and refreshing sweetness.
- red onion. Diced to bring a mild sharpness and vibrant color.
- dressing. A zesty blend of olive oil, lemon juice, dijon mustard, honey, and garlic that ties all the flavors together with a tangy, slightly sweet finish.
How to Make Shaved Brussels Sprouts Salad:
- In a large bowl, combine the shaved Brussels sprouts, chopped walnuts, crumbled feta, dried cranberries, apple slices, and red onion.
- In a small bowl or jar, whisk together the olive oil, lemon juice, dijon mustard, honey, and minced garlic until the dressing is well-emulsified.
- Drizzle the dressing over the salad. Toss gently to ensure all the ingredients are evenly coated.
- Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld.
Recipe Notes & Tips:
- Prepping the Brussels Sprouts: Shaving the sprouts creates a tender, crisp texture that works perfectly in this salad. If you prefer a softer bite, consider lightly massaging them with a pinch of salt before assembling.
- Toasting Walnuts: Toasting the walnuts in a dry skillet over medium heat for 3-5 minutes can enhance their flavor and add an extra crunch.
- Balancing Flavors: Taste the dressing before tossing the salad. Adjust the honey or lemon juice to suit your taste preferences, ensuring a perfect balance of tangy and sweet.
- Quick Marination: Letting the dressed salad sit for 10-15 minutes allows the flavors to meld together and softens the sprouts slightly, making for a more cohesive dish.
- Customizing Add-Ins: Feel free to substitute or add ingredients such as dried cherries, pomegranate seeds, or even a sprinkle of fresh herbs like parsley or mint for extra brightness.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish for a light meal or can be served as a vibrant side dish to complement richer dishes.
Save this Recipe
Enter your email address and we'll send it straight to your inbox.
Serving Suggestions:
- Honey Mustard Chicken
- Fish Casserole
- Crustless Chicken Quiche
- Ground Beef Stroganoff
- Butternut Squash Soup
How to Store:
Refrigerate: Store the salad in an airtight container in the refrigerator for up to 1-2 days.
Separate Dressing: For optimal texture, keep the dressing separate until ready to serve to prevent the salad from becoming soggy.
Layering: If storing together, consider layering the salad ingredients with the dressing at the bottom or top, then mix right before serving.
FAQs:
Absolutely. Feel free to use pecans, almonds, or even pumpkin seeds if you prefer a different nutty crunch.
Keep the dressing separate until you're ready to serve. If you do mix them together, allow the salad to sit for just 10-15 minutes before serving to maintain its crunch.
Certainly! Try incorporating pomegranate seeds, sliced pears, or fresh herbs like parsley or mint to add extra flavor and texture.
Grab your Free copy
Get a FREE Healthy Meal Planning Ebook
Shaved Brussels Sprouts Salad
Ingredients
- 4 cups brussels sprouts, shaved
- 1 cup walnuts, chopped
- 1 cup feta cheese, crumbled
- 1 cup dried cranberries
- 1 small apple, thinly sliced
- ¼ cup red onion, diced
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 garlic clove, minced
Instructions
- In a large bowl, combine the shaved Brussels sprouts, chopped walnuts, crumbled feta, dried cranberries, apple slices, and red onion.
- In a small bowl or jar, whisk together the olive oil, lemon juice, dijon mustard, honey, and minced garlic until the dressing is well-emulsified.
- Drizzle the dressing over the salad. Toss gently to ensure all the ingredients are evenly coated.
- Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld.
Nutrition
Notes
-
- Prepping the Brussels Sprouts: Shaving the sprouts creates a tender, crisp texture that works perfectly in this salad. If you prefer a softer bite, consider lightly massaging them with a pinch of salt before assembling.
- Toasting Walnuts: Toasting the walnuts in a dry skillet over medium heat for 3-5 minutes can enhance their flavor and add an extra crunch.
- Balancing Flavors: Taste the dressing before tossing the salad. Adjust the honey or lemon juice to suit your taste preferences, ensuring a perfect balance of tangy and sweet.
- Quick Marination: Letting the dressed salad sit for 10-15 minutes allows the flavors to meld together and softens the sprouts slightly, making for a more cohesive dish.
- Customizing Add-Ins: Feel free to substitute or add ingredients such as dried cherries, pomegranate seeds, or even a sprinkle of fresh herbs like parsley or mint for extra brightness.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish for a light meal, or can be served as a vibrant side dish to complement richer dishes.
DID YOU MAKE THIS RECIPE?
Please leave a comment and star rating on this post!More Salad Recipes:
Did You Make This Shaved Brussels Sprouts Salad Recipe?
If you've made this healthy recipe, please leave a comment and a rating. We love hearing your feedback and it greatly helps us improve our recipes!
You can also give us a follow on Pinterest, Instagram and Facebook - we love staying in touch!
Kae says
so good and easy to make