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Fish Casserole

A delicious and healthy Fish Casserole recipe made with a Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients, a few spices and only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.

Smoked Haddock with creamy tomato pepper sauce pin

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Ingredients to Make Fish Casserole:

  • frozen smoked haddock
  • onion
  • tomatoes
  • red bell pepper
  • green bell pepper 
  • ground coriander
  • dried thyme
  • paprika
  • sour cream
  • salt and pepper
  • gouda cheese
  • olive oil

How to Make Fish Casserole:

  1. Preheat the oven to 350F.
  2. Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften.
  3. Add the sour cream and cook until heated through. Season with salt and pepper to taste.
  4. Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
  5. Top with the grated cheese and bake for 1 hour.
  6. Garnish with fresh parsley and serve.

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Fish Casserole

A delicious and healthy Fish Casserole recipe made with a Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients, a few spices and only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Serving Size 4 servings

Ingredients

  • 1 pound frozen haddock
  • 1 cup sour cream
  • 1 onion, diced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tsp ground coriander
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1 cup gouda cheese, shredded
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 350 degrees.
  • Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften.
  • Add the sour cream and cook until heated through. Season with salt and pepper to taste.
  • Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
  • Top with the grated cheese and bake for 1 hour. Garnish with fresh parsley and serve.

Notes

Fish is cooked when it reaches an internal temperature of 145F. If the fish is opaque and flakes easily with a fork, it’s done!

More Seafood Recipes:

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