Fish Casserole

A delicious and healthy Fish Casserole recipe made with a Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients, a few spices and only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.

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Ingredients to Make Fish Casserole:

• frozen smoked haddock
• onion
• tomatoes
• red bell pepper
• green bell pepper 
• ground coriander
• dried thyme
• paprika
• sour cream
• salt and pepper
• gouda cheese
• olive oil

How to Make Fish Casserole:

1. Preheat the oven to 350F.
2. Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften.
3. Add the sour cream and cook until heated through. Season with salt and pepper to taste.
4. Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
5. Top with the grated cheese and bake for 1 hour.
6. Garnish with fresh parsley and serve.

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Fish Casserole

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A delicious and healthy Fish Casserole recipe made with a Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients, a few spices and only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.

Prep Time 15 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 15 minutes minutes

Serving Size 4 servings

Ingredients

• 1 pound frozen haddock
• 1 cup sour cream
• 1 onion, diced
• 2 tomatoes, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 tsp ground coriander
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• 1 cup gouda cheese, shredded
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 350 degrees.
• Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften.
• Add the sour cream and cook until heated through. Season with salt and pepper to taste.
• Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
• Top with the grated cheese and bake for 1 hour. Garnish with fresh parsley and serve.

Notes

Fish is cooked when it reaches an internal temperature of 145F. If the fish is opaque and flakes easily with a fork, it’s done!

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More Seafood Recipes:

• Shrimp Boil Soup
• Haddock Bake
• Tuna Cakes
• Tandoori Fish and Garlic Butter Cauliflower

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