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    Home » Gluten-Free

    Published: Jul 12, 2017 · Modified: Jun 10, 2021 by Roché Woodworth · This post may contain affiliate links · This blog generates income via ads

    Smoked Haddock with Creamy Tomato Pepper Sauce

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    A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.
    Jump to Recipe Print Recipe
    Smoked Haddock with creamy tomato pepper sauce pin
    Jump to:
    • 🥘 ingredients
    • 🔪 instructions
    • 📋 recipe
    • 📖 similar recipes

    🥘 ingredients

    You will need:

    • frozen smoked haddock
    • onion
    • tomatoes
    • red bell pepper
    • green bell pepper 
    • ground coriander
    • dried thyme
    • paprika
    • sour cream
    • salt and pepper
    • grated cheese (we prefer gouda)
    • light olive oil

    🔪 instructions

    1. Preheat the oven to 180C/350F.
    2. Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
    3. Add the sour cream and cook until heated through. Season with salt and pepper to taste.
    4. Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
    5. Top with the grated cheese and bake for 1 hour.
    6. Garnish with fresh parsley and serve.

    📋 recipe

    Smoked Haddock with Creamy Tomato Pepper Sauce

    A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 4 servings
    Calories: 398kcal
    Author: Roche Woodworth

    Ingredients

    • 1 lb frozen smoked haddock portions (400g)
    • 1 onion (chopped)
    • 2 tomatoes (chopped)
    • 1 red bell pepper (chopped)
    • 1 green bell pepper (chopped)
    • 1 teaspoon ground coriander
    • ½ teaspoon dried thyme
    • ½ teaspoon paprika
    • 1 cup sour cream
    • to taste salt and pepper
    • 1 cup grated cheese (we prefer gouda)
    • 1 tbsp light olive oil

    Instructions

    • Preheat the oven to 180C/350F.
    • Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
    • Add the sour cream and cook until heated through. Season with salt and pepper to taste.
    • Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
    • Top with the grated cheese and bake for 1 hour.
    • Garnish with fresh parsley and serve.

    Tips and Tricks:

    1. Fish is cooked when it reaches an internal temperature of 145F/63C.
    2. If you don’t have a meat thermometer, you can also LOOK at it. If the fish is opaque and flakes easily with a fork, it’s done!

    Nutrition

    Calories: 398kcal | Carbohydrates: 11g | Protein: 38g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 147mg | Sodium: 1093mg | Potassium: 880mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2409IU | Vitamin C: 73mg | Calcium: 341mg | Iron: 3mg
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    📖 similar recipes

    • Blackened Mahi Lettuce Tacos with Cajun Remoulade
    • Smoked Salmon Breakfast Bowl
    • Seared Worcestershire Salmon with Wilted Spinach

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    Reader Interactions

    Comments

    1. Marie says

      November 14, 2019 at 4:43 am

      5 stars
      I love smoked haddock and this was a very delicious recipe!! Will be added to my dinner rotation for sure.

      Reply

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