A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.


🥘 ingredients
You will need:
- frozen smoked haddock
- onion
- tomatoes
- red bell pepper
- green bell pepper
- ground coriander
- dried thyme
- paprika
- sour cream
- salt and pepper
- grated cheese (we prefer gouda)
- light olive oil
🔪 instructions
- Preheat the oven to 180C/350F.
- Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
- Add the sour cream and cook until heated through. Season with salt and pepper to taste.
- Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
- Top with the grated cheese and bake for 1 hour.
- Garnish with fresh parsley and serve.
📋 recipe

Smoked Haddock with Creamy Tomato Pepper Sauce
A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.
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Servings: 4 servings
Calories: 398kcal
Ingredients
- 1 lb frozen smoked haddock portions (400g)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 teaspoon ground coriander
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- 1 cup sour cream
- to taste salt and pepper
- 1 cup grated cheese (we prefer gouda)
- 1 tbsp light olive oil
Instructions
- Preheat the oven to 180C/350F.
- Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
- Add the sour cream and cook until heated through. Season with salt and pepper to taste.
- Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
- Top with the grated cheese and bake for 1 hour.
- Garnish with fresh parsley and serve.
Tips and Tricks:
1. Fish is cooked when it reaches an internal temperature of 145F/63C. 2. If you don’t have a meat thermometer, you can also LOOK at it. If the fish is opaque and flakes easily with a fork, it’s done!Nutrition
Calories: 398kcal | Carbohydrates: 11g | Protein: 38g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 147mg | Sodium: 1093mg | Potassium: 880mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2409IU | Vitamin C: 73mg | Calcium: 341mg | Iron: 3mg
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Marie says
I love smoked haddock and this was a very delicious recipe!! Will be added to my dinner rotation for sure.