Smoked Haddock with Creamy Tomato Pepper Sauce

A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.

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🥘 ingredients

You will need:

• frozen smoked haddock
• onion
• tomatoes
• red bell pepper
• green bell pepper 
• ground coriander
• dried thyme
• paprika
• sour cream
• salt and pepper
• grated cheese (we prefer gouda)
• light olive oil

🔪 instructions

1. Preheat the oven to 180C/350F.
2. Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
3. Add the sour cream and cook until heated through. Season with salt and pepper to taste.
4. Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
5. Top with the grated cheese and bake for 1 hour.
6. Garnish with fresh parsley and serve.

📋 recipe

Smoked Haddock with Creamy Tomato Pepper Sauce

A delicious and healthy smoked haddock recipe. Served with yummy Creamy Tomato Bell Pepper Sauce. 10 Simple Ingredients. Only 15 Minutes Hands-On Time. Gluten-Free. Keto. Low-Carb.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Servings: 4 servings

Calories: 398kcal

Author: Roche Woodworth

Ingredients

• ▢ 1 lb frozen smoked haddock portions (400g)
• ▢ 1 onion (chopped)
• ▢ 2 tomatoes (chopped)
• ▢ 1 red bell pepper (chopped)
• ▢ 1 green bell pepper (chopped)
• ▢ 1 teaspoon ground coriander
• ▢ ½ teaspoon dried thyme
• ▢ ½ teaspoon paprika
• ▢ 1 cup sour cream
• ▢ to taste salt and pepper
• ▢ 1 cup grated cheese (we prefer gouda)
• ▢ 1 tablespoon light olive oil

Instructions

• Preheat the oven to 180C/350F.
• Add the onion, tomatoes, bell peppers, coriander, thyme, paprika and sauté in the oil, in a large sauté pan for 5-10 minutes. Until the tomato start to soften, and “mash”.
• Add the sour cream and cook until heated through. Season with salt and pepper to taste.
• Arrange the haddock pieces in a casserole dish, then pour the sauce over the haddock.
• Top with the grated cheese and bake for 1 hour.
• Garnish with fresh parsley and serve.

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Tips and Tricks:

1. Fish is cooked when it reaches an internal temperature of 145F/63C.

2. If you don’t have a meat thermometer, you can also LOOK at it. If the fish is opaque and flakes easily with a fork, it’s done!

Nutrition

Calories: 398kcal | Carbohydrates: 11g | Protein: 38g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 147mg | Sodium: 1093mg | Potassium: 880mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2409IU | Vitamin C: 73mg | Calcium: 341mg | Iron: 3mg

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