One Pan Tandoori Fish and Garlic Butter Cauliflower

Name: One Sheet Pan Tandoori Fish and Garlic Butter Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lb Cauliflower ((About 5-6 cups of florets)); 2 tbsp Butter ((Melted)); 1 tbsp Minced Garlic; to taste Salt and Pepper; 1.5 lb Frozen White Fish ((We used Hake. Our pack had 6 portions)); 4 tbsp Light Olive Oil ((Or Avocado Oil)); 4 tbsp Tandoori Spice Mix

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This Tandoori Fish with Garlic Butter Cauliflower is a simple and easy one sheet pan dinner recipe. 6 ingredients and 30 Minutes. It’s Paleo, Whole 30, Low-Carb, Keto and Gluten-Free.

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A high side shot of two stacked pieces of tandoori fish with a side dish of garlic butter cauliflower. garnished with fresh cilantro. A fork rests on the side with a bite of fish.

This Tandoori Fish with Garlic Butter Cauliflower is a simple sheet pan recipe for an easy weeknight dinner.

It only needs 6 ingredients to prepare (if you have a tandoori spice mix handy in your pantry).

You can have this paleo, Whole30, low-carb, keto, gluten-free recipe ready in only 30 minutes!

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🥘 ingredients
🔪 instructions
💭 faq
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🥘 ingredients

You will need:

frozen white fish
light olive oil
tandoori spice mix
cauliflower
butter
minced garlic
salt and pepper

🔪 instructions

Preheat your oven grill to 400F/220C.
Toss the cauliflower, butter and garlic together until evenly coated.
Dump the cauliflower to one side of a large sheet pan and set aside.
Mix the oil and Tandoori Spice Mix together and pour over the fish fillets.
Arrange the fish fillets next to the cauliflower and pop into to oven.
Bake for approximately 20 minutes and serve.

💭 faq

what is tandoori style?

Traditionally, Tandoori Style means that food is cooked in a cylindrical clay oven with a special spice mix. It originated in India and is now popular in many other parts of the world.

how to cook frozen fish?

You can cook fish straight from frozen in a pan or in the oven. Keep a pack of frozen fish fillets in the freezer for a quick and easy meal.

📋 recipe

One Sheet Pan Tandoori Fish and Garlic Butter Cauliflower

This Tandoori Fish with Garlic Butter Cauliflower is a simple and easy one sheet pan dinner recipe. 6 ingredients and 30 Minutes. It’s Paleo, Whole 30, Low-Carb, Keto and Gluten-Free.

Print Pin Rate

Course: Main Course

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings:

Calories: 349kcal

Author: Roche Woodworth

Ingredients

Garlic Butter Cauliflower:

▢ 1.5 lb Cauliflower (About 5-6 cups of florets)
▢ 2 tablespoon Butter (Melted)
▢ 1 tablespoon Minced Garlic
▢ to taste Salt and Pepper

Tandoori Fish:

▢ 1.5 lb Frozen White Fish (We used Hake. Our pack had 6 portions)
▢ 4 tablespoon Light Olive Oil (Or Avocado Oil)
▢ 4 tablespoon Tandoori Spice Mix

Instructions

Preheat your oven grill. (400F/220C+)
In a bowl, toss the cauliflower and the butter and garlic together until evenly coated.
Dump the cauliflower to one side of a large sheet pan and set aside.
Mix the oil and Tandoori Spice Mix together and pour over the fish fillets. Coat evenly.
Arrange the fish fillets next to the cauliflower and pop into to oven (in the middle rack).
Bake for approximately 20 minutes. Keep and eye on every few minutes after 10 minutes, because the cooking time depends on the size of the fish portions. When the fish is cooked, it will flake easily.