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Tandoori Fish

This Tandoori Fish with Garlic Butter Cauliflower is a simple sheet pan recipe for an easy weeknight dinner.

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It only needs 6 ingredients to prepare (if you have a tandoori spice mix handy in your pantry).

You can have this paleo, Whole30, low-carb, keto, gluten-free recipe ready in only 30 minutes!

Ingredients to Make Tandoori Fish:

  • frozen white fish
  • light olive oil
  • tandoori spice mix
  • cauliflower
  • butter
  • minced garlic
  • salt and pepper

How to Make Tandoori Fish:

  1. Preheat your oven to 400 degrees.
  2. In a bowl, toss the cauliflower and the butter and garlic together until evenly coated.
  3. Spread the cauliflower to one side of a large sheet pan and set aside.
  4. Mix the oil and Tandoori Spice Mix together and pour over the fish filets. Coat evenly.
  5. Arrange the fish filets next to the cauliflower and place on the middle rack of the oven.
  6. Bake for approximately 20 minutes. Keep an eye on every few minutes after 10 minutes, because the cooking time depends on the size of the fish portions. When the fish is cooked, it will flake easily.

faq

what is tandoori style?

Traditionally, Tandoori Style means that food is cooked in a cylindrical clay oven with a special spice mix. It originated in India and is now popular in many other parts of the world.

how to cook frozen fish?

You can cook fish straight from frozen in a pan or in the oven. Keep a pack of frozen fish fillets in the freezer for a quick and easy meal.

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Tandoori Fish and Garlic Butter Cauliflower

This Tandoori Fish with Garlic Butter Cauliflower is a simple and easy one sheet pan dinner recipe. 6 ingredients and 30 Minutes. It’s Paleo, Whole 30, Low-Carb, Keto and Gluten-Free.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

  • 3 cups cauliflower florets
  • 2 tablespoons butter
  • 1 tablespoon garlic, minced
  • salt and pepper to taste
  • 1 ½ pounds frozen white fish
  • 4 tablespoons olive oil
  • 4 tablespoons Tandoori Spice Mix

Instructions

  • Preheat your oven to 400 degrees.
  • In a bowl, toss the cauliflower and the butter and garlic together until evenly coated.
  • Spread the cauliflower to one side of a large sheet pan and set aside.
  • Mix the oil and Tandoori Spice Mix together and pour over the fish filets. Coat evenly.
  • Arrange the fish filets next to the cauliflower and place on the middle rack of the oven.
  • Bake for approximately 20 minutes. Keep an eye on every few minutes after 10 minutes, because the cooking time depends on the size of the fish portions. When the fish is cooked, it will flake easily.

More Dinner Recipes:

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One Comment

  1. 5 stars
    Amazingly, I had all the ingredients on hand. This came together really quickly and easily. I really like the idea of cooking the frozen fish straight from the freezer–I never thought I could do that! Adding the tandoori spice to the olive oil was also a great hack.

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