Shaved Brussels Sprouts Salad
Shaved Brussels Sprout Salad is a delicious salad recipe that provides the fresh crunch of raw brussels sprouts.
Ingredients
- 4 cups brussels sprouts, shaved
- 1 cup walnuts, chopped
- 1 cup feta cheese, crumbled
- 1 cup dried cranberries
- 1 small apple, thinly sliced
- ¼ cup red onion, diced
Dressing:
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 garlic clove, minced
Instructions
- In a large bowl, combine the shaved Brussels sprouts, chopped walnuts, crumbled feta, dried cranberries, apple slices, and red onion.
- In a small bowl or jar, whisk together the olive oil, lemon juice, dijon mustard, honey, and minced garlic until the dressing is well-emulsified.
- Drizzle the dressing over the salad. Toss gently to ensure all the ingredients are evenly coated.
- Let the salad sit for about 10–15 minutes before serving to allow the flavors to meld.
Nutrition
Notes
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- Prepping the Brussels Sprouts: Shaving the sprouts creates a tender, crisp texture that works perfectly in this salad. If you prefer a softer bite, consider lightly massaging them with a pinch of salt before assembling.
- Toasting Walnuts: Toasting the walnuts in a dry skillet over medium heat for 3-5 minutes can enhance their flavor and add an extra crunch.
- Balancing Flavors: Taste the dressing before tossing the salad. Adjust the honey or lemon juice to suit your taste preferences, ensuring a perfect balance of tangy and sweet.
- Quick Marination: Letting the dressed salad sit for 10–15 minutes allows the flavors to meld together and softens the sprouts slightly, making for a more cohesive dish.
- Customizing Add-Ins: Feel free to substitute or add ingredients such as dried cherries, pomegranate seeds, or even a sprinkle of fresh herbs like parsley or mint for extra brightness.
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish for a light meal, or can be served as a vibrant side dish to complement richer dishes.
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