Crustless Cheesy Chicken and Asparagus Pie

Name: Crustless Cheesy Chicken and Asparagus Pie
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/2 lb cooked chicken* (*see notes [250g, about 2 chicken breasts shredded with two forks]); 2 white onions ([chopped]); 1 can asparagus ([14oz/400g can size - drained and chopped into bitesize pieces]); 1 cup shredded cheddar cheese; 1 tsp paprika; 1/2 tsp mustard powder; 1/2 tsp garlic powder; 1 tsp salt ([we used regular fine table salt]); 1/2 tsp white pepper; pinch cayenne pepper; 1/2 cup milk; 4 large eggs; 1 tbsp oil ([of choice, for cooking and greasing your pie dish])

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A simple chicken and aparagus recipe that is packed with flavor. Only 15 minutes of hands-on time and 45 minutes in the oven PLUS, only 6 Fresh ingredients and some spices needed! Keto. Low-Carb. Gluten-Free.

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Chicken and asparagus pie in a glass serving dish places on a blue kitchen towel, being scooped with a spoon.

This recipe is for a simple chicken and aparagus pie that is so easy to make and packed with flavor!

You’ll need only 15 minutes of hands-on time to prep and mix the ingredients, and then 45 minutes in the oven while you clean the kitchen, or sit back and relax until dinner is ready.

PLUS, this simple recipe needs only 6 fresh ingredients and some spices! It’s Keto-friendly, Low-Carb approved and 100% Gluten-Free.

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🥘 ingredients
🔪 instructions
💭 faq
📋 recipe
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🥘 ingredients

You will need:

chicken
onions
canned asparagus
cheddar cheese
milk
eggs
oil
herbs and spices (paprika, mustard powder, garlic powder, salt, white pepper, cayenne pepper)

🔪 instructions

Chicken and asparagus pie cooking process step by step in photo grid form.

Brown onions in oil for 10-15 minutes, preparing the rest of the ingredients while the onion cooks. (Photo 1)
Add the shredded chicken to the onions. (Photo 2)
Add all the spices to the pan and stir until everything is well mixed. (Photo 3)
Grease the pie dish and add the chicken and onion to the mix, then the asparagus on top, mixing gently. (Photo 4)
Top with shredded cheese, then whisk together milk and eggs and pour over the ingredients. (Photo 5)
Bake for 45 minutes, then allow it to stand for 10-15 minutes before serving. (Photo 6)

💭 faq

how to store this pie?

Store this chicken and asparagus pie in an airtight container or wrap tightly in plastic wrap or foil and keep in the fridge for 3-4 days, or keep it in the freezer for 3-4 months.

how to know when the pie is done?

Using a food thermometer, the internal temperature of the pie/quiche will be between 165-185°F. Alternatively, insert a knife into the center of the quiche and pull it out. If it's clean, it is done.