| | | | |

Chicken Frittata

Chicken frittata is a very favorite go-to when you don’t know what to serve for breakfast, lunch or dinner. It’s such a quick, easy and healthy thing to make and it’s a good way to use up little scraps in the fridge.

Keto Sundried Tomato Chicken Frittata

I cooked up a few chicken thighs and shredded them up. Added some spices, sun-dried tomato and egg and voilà – a yummy meal! You can even use a rotisserie chicken to make this chicken frittata if you want to save yourself a few steps!

Ingredients to Make Chicken Frittata:

  • eggs
  • boneless skinless chicken thighs
  • sun-dried tomatoes
  • onion
  • garlic
  • salt
  • pepper
  • garlic powder
  • dried thyme

How to Make Chicken Frittata:

  1. Preheat the broiler. Season the chicken generously with garlic, thyme, a bit of salt and pepper.
  2. Add a bit of oil to a hot pan and cook the chicken for about 3 minutes per side. Remove and set aside.
  3. In the same pan, add the onion and sauté until soft and translucent. 
  4. While the onions cooks, use two forks to shred the chicken.
  5. Now add the garlic, finely chopped sun-dried tomatoes and chicken and mix well.
  6. Add 1 tsp salt to the beaten eggs and pour over the ingredients on the pan. Stir for a minute or two until everything is evenly spread and set.
  7. Let the frittata sit over a medium high heat until little bubbles form all over the surface. If you move the pan back and forth and the whole thing appears solid, you can take it off the stove. This take about 5-8 minutes
  8. Slide it under the broiler for about 3 minutes, until the top is cooked.

faq

Is Frittata Keto?

Yes! And because our recipe doesn’t use any dairy – it is also a Paleo Frittata Recipe and Low-Carb compliant. And now that I really think about, it’s also Whole 30.

Keto Sundried Tomato Chicken Frittata

Grab your Free copy

Get an Easy 30-Minutes Recipes Ebook

Chicken Frittata

Keto Sundried Tomato Chicken Frittata
A quick and easy Sun-dried Tomato Chicken Frittata recipe. 5 main Ingredients, 30 Minutes. Gluten-Free. Low-Carb. Paleo. Keto.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 6 servings

Ingredients

  • 6 large eggs
  • 6 boneless skinless chicken thighs
  • 3/4 cup sun-dried tomatoes, chopped
  • 1 large onion, diced
  • 1 tablespoon garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons dried thyme

Instructions

  • Preheat the broiler. Season the chicken generously with garlic, thyme, a bit of salt and pepper.
  • Add a bit of oil to a hot pan and cook the chicken for about 3 minutes per side. Remove and set aside.
  • In the same pan, add the onion and sauté until soft and translucent. 
  • While the onions cooks, use two forks to shred the chicken.
  • Now add the garlic, finely chopped sun-dried tomatoes and chicken and mix well.
  • Add 1 tsp salt to the beaten eggs and pour over the ingredients on the pan. Stir for a minute or two until everything is evenly spread and set.
  • Let the frittata sit over a medium high heat until little bubbles form all over the surface. If you move the pan back and forth and the whole thing appears solid, you can take it off the stove. This take about 5-8 minutes
  • Slide it under the broiler for about 3 minutes, until the top is cooked.

Notes

  • I like to use sun-dried tomatoes that has been stored in olive oil.

More Chicken Recipes:

  1. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken [Low Carb, Keto]
  2. Sun-dried Tomato Basil Chicken Zucchini
  3. Asian-Style Creamy Chicken and Vegetables
  4. One Pan Keto Cabbage Chicken Teriyaki Skillet

Did You Make This Chicken Frittata Recipe?

If you’ve made this recipe, please leave a comment and a rating. We love hearing your feedback and it greatly helps us improve our recipes!

You can also give us a follow on PinterestInstagram and Facebook â€“ we love staying in touch!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating