Strawberry spinach salad is a fresh, colorful salad made with baby spinach, juicy strawberries, red onion, crunchy almonds, and crumbled feta finished with a drizzle of balsamic glaze. It's light, flavorful, and perfect for spring and summer meals.
A Quick Look at the Recipe
✅ Recipe Name: Strawberry Spinach Salad
🕒 Ready In: ~10 minutes
👪 Serves: 4
🍽 Calories: ~190 per serving (estimated)
🥣 Main Ingredients: Baby spinach, strawberries, red onion, slivered almonds, feta, balsamic glaze
📖 Dietary Info: Vegetarian, gluten-free
👌 Difficulty: Easy, no-cook salad
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The sweet berries and tangy balsamic glaze balance the salty feta, and the almonds add the crunch that makes every bite feel satisfying. It comes together fast and works for everything from weeknight dinners to potlucks.
If you're looking for more fresh salad recipes, try our Smoked Salmon Salad, Watermelon Cucumber Feta Salad, Fall Harvest Salad, or Chicken Caprese Salad.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love This Strawberry Spinach Salad:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Strawberry Spinach Salad:
- Recipe Notes & Tips:
- How to Store:
- Strawberry Spinach Salad FAQs:
- More Salad Recipes You'll Love
- Get a FREE Healthy Meal Planning Ebook
- Strawberry Spinach Salad
Why You'll Love This Strawberry Spinach Salad:
Fresh and Flavorful: Sweet strawberries, tangy balsamic glaze, and salty feta make every bite taste balanced.
Crunchy Texture: Slivered almonds add the perfect crunch and make the salad feel more satisfying.
Quick to Make: It comes together in minutes with simple ingredients and no cooking required.
Perfect for Any Occasion: Serve it as a light lunch, an easy side dish, or a salad for gatherings and potlucks.
Key Ingredients:
- baby spinach. Creates a fresh, tender base that pairs perfectly with sweet fruit and tangy dressing.
- fresh strawberries. Add juicy sweetness and make the salad taste bright and seasonal.
- red onion. Adds a crisp bite that balances the sweetness of the berries.
- slivered almonds. Bring crunch and a lightly nutty flavor that makes the salad more satisfying.
- balsamic glaze. Adds a sweet tangy finish that ties the strawberries, feta, and spinach together.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Nut swap: Use chopped pecans or walnuts instead of slivered almonds.
- Cheese swap: Goat cheese works great in place of feta for a creamier bite.
- Add more fruit: Blueberries or raspberries pair well with strawberries and spinach.
- Make it dairy-free: Skip the feta or use a dairy-free feta alternative.
- Add protein: Top with grilled chicken or salmon to turn the strawberry spinach salad into a full meal.
How to Make Strawberry Spinach Salad:
- Wash and dry the spinach and strawberries. Slice the strawberries and red onion.
- In a large bowl or on a serving platter, layer the baby spinach, sliced strawberries, and red onion.
- Sprinkle the slivered almonds and crumbled feta evenly over the salad.
- Just before serving, drizzle the balsamic glaze over the top. Toss gently if desired, or serve as-is.
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Recipe Notes & Tips:
- Dry the spinach well: Excess water can make the salad watery and dilute the balsamic glaze, so dry the spinach thoroughly after washing.
- Slice strawberries right before serving: Freshly sliced berries keep the salad looking bright and prevent extra juices from pooling.
- Use a light hand with glaze: Balsamic glaze is concentrated, so drizzle lightly, toss, then add more only if needed.
- Toast the almonds if you have time: A quick toast adds deeper flavor and extra crunch.
- Make it party friendly: Assemble everything except the glaze, then drizzle right before serving so the salad stays crisp.
How to Store:
Refrigerate components separately: For best results, store the spinach, sliced strawberries, onions, cheese, and almonds in separate airtight containers in the fridge. They'll stay fresh for up to 2 days.
Avoid storing dressed salad: Once assembled and drizzled with balsamic glaze, the salad is best enjoyed immediately to prevent wilting and sogginess.
Meal prep tip: Layer spinach, onion, and strawberries in jars or containers. Keep almonds, feta, and balsamic glaze separate until just before eating for maximum freshness and texture.
Strawberry Spinach Salad FAQs:
Balsamic glaze is one of the best dressings for strawberry spinach salad because it adds a sweet tangy flavor that pairs perfectly with strawberries and feta. If you prefer a lighter dressing, a simple balsamic vinaigrette also works well.
To keep strawberry spinach salad from getting soggy, dry the spinach well and store the balsamic glaze separately until serving. Adding the dressing too early is the main reason the spinach wilts quickly.
Grilled chicken, salmon, shrimp, or hard boiled eggs are all great protein additions for strawberry spinach salad. You can also add chickpeas if you want a plant-based option.
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Strawberry Spinach Salad
Ingredients
- 6 cups fresh baby spinach
- 1 ½ cups fresh strawberries, sliced
- ½ cup red onion, sliced
- ½ cup slivered almonds
- ½ cup feta cheese, crumbled
- ¼ cup balsamic glaze
Instructions
- Wash and dry the spinach and strawberries. Slice the strawberries and red onion.
- In a large bowl or on a serving platter, layer the baby spinach, sliced strawberries, and red onion.
- Sprinkle the slivered almonds and crumbled feta evenly over the salad.
- Just before serving, drizzle the balsamic glaze over the top. Toss gently if desired, or serve as-is.
Nutrition
Notes
- Dry the spinach well: Excess water can make the salad watery and dilute the balsamic glaze, so dry the spinach thoroughly after washing.
- Slice strawberries right before serving: Freshly sliced berries keep the salad looking bright and prevent extra juices from pooling.
- Use a light hand with glaze: Balsamic glaze is concentrated, so drizzle lightly, toss, then add more only if needed.
- Toast the almonds if you have time: A quick toast adds deeper flavor and extra crunch.
- Make it party friendly: Assemble everything except the glaze, then drizzle right before serving so the salad stays crisp.
Sam R. says
This strawberry spinach salad was super fresh and tasty. The strawberries added a nice pop of sweetness and the dressing was simple but worked really well with everything. I’ll be making this again.