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Kaeleigh Pugliese
Chopped Mexican Salad
4.88
from
8
votes
Chopped Mexican salad is a fresh, colorful salad made with crisp romaine lettuce, black beans, corn, tomatoes, and avocado.
Print Recipe
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings:
4
servings
Course:
Salad, Side Dish
Cuisine:
Mexican
Calories:
248
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Cutting board
Chef’s knife
Measuring cups and spoons
Salad Dressing Shaker
Ingredients
1x
2x
3x
?
▢
4
cups
romaine lettuce,
chopped
▢
1
cup
avocado,
diced
▢
1
cup
red onion,
diced
▢
1
cup
black beans,
drained & rinsed
▢
1
cup
corn
▢
2
roma tomatoes,
diced
Dressing:
▢
2
tablespoons
olive oil
▢
2
tablespoons
lime
juice
▢
1
jalapeño
minced
▢
¼
cup
cilantro,
chopped
▢
½
teaspoon
cumin
Instructions
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Wash and dry the romaine lettuce, then chop it into bite-sized pieces and add to a large mixing bowl.
Add the diced avocado, red onion, black beans, corn, and Roma tomatoes to the bowl with the lettuce.
In a small bowl, whisk together the olive oil, lime juice, minced jalapeño, chopped cilantro, and cumin until well combined.
Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
Serve immediately, or refrigerate briefly before serving for a slightly chilled salad.
Nutrition
Calories:
248
kcal
Carbohydrates:
29
g
Protein:
7
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
9
g
Sodium:
12
mg
Potassium:
688
mg
Fiber:
9
g
Sugar:
5
g
Vitamin A:
4621
IU
Vitamin C:
20
mg
Calcium:
50
mg
Iron:
2
mg
Notes
Dice Evenly:
Cutting the ingredients into similar-sized pieces ensures balanced flavor in every bite.
Add Avocado Last:
Gently fold in the avocado at the end to prevent it from breaking down.
Drain Beans Well:
Rinse and drain the black beans thoroughly to avoid excess moisture in the salad.
Taste Before Serving:
Lime juice and jalapeño heat can vary, so adjust seasoning as needed.
Serve Fresh:
This salad is best enjoyed shortly after assembling for optimal texture.
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