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Chopped Mexican Salad

This is an easy Mexican Salad Recipe thrown together in minutes. Made with corn, avocado and a very simple dressing, it's a surefire crowd-pleaser.

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This salad recipe is a great side dish for any Mexican meal. Enchiladas, Tacos, Fajitas - we've got you covered. We personally make this exact recipe for every home cooked Mexican food, because it is so simple and most importantly - it is DELICIOUS!

Using a host of colorful fresh ingredients, it is not only looks beautiful on a dinner plate, but it is a very healthy and nutritious salad.

Why You'll Love this Recipe:

Fresh and flavorful: Every bite combines creamy avocado, crisp veggies, and a tangy lime-cilantro dressing.
Quick and easy: Ready in just 15 minutes with no cooking required.
Customizable: Add grilled chicken, shrimp, or tortilla strips for a heartier version.
Zesty dressing: The lime and pickled jalapeño bring a bright, spicy kick that ties everything together.
Perfect for any occasion: Great as a light lunch, taco night side, or colorful potluck dish.
Naturally gluten-free and vegetarian: A wholesome salad everyone can enjoy.

Ingredients to Make Chopped Mexican Salad:

  • romaine lettuce. Crisp and sturdy, it holds up well to the zesty dressing. You can also use iceberg or mixed greens if preferred.
  • roma tomatoes. Firm and less watery than other varieties, making them perfect for salads.
  • avocado. Adds creaminess and healthy fats, use a ripe but firm avocado for easy dicing.
  • red onion. Gives sharpness and crunch. If you prefer a milder flavor, soak the diced onion in cold water for 10 minutes before adding.
  • black beans. Provide plant-based protein and heartiness. Rinse and drain well to remove extra sodium.
  • corn. Adds sweetness and color. Fresh, canned, or frozen (thawed) all work well.
  • cilantro. Brings a signature Mexican freshness, chop it finely for even distribution.
  • lime juice. Freshly squeezed juice gives the dressing its bright, citrusy flavor.
  • pickled jalapenos. Adds mild heat and tang; adjust the amount to your spice preference.
  • olive oil. Forms the base of the dressing, use a good-quality extra virgin olive oil for the best flavor.
  • cumin. Adds a warm, earthy undertone that complements the lime and cilantro perfectly.

How To Make Chopped Mexican Salad:

  1. In a large bowl, combine the chopped romaine lettuce, avocado, red onion, black beans, corn, and diced tomatoes.
  2. In a small bowl, whisk together the olive oil, lime juice, pickled jalapeño, cilantro, and cumin until well blended.
  3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Season with salt and pepper to taste.
  5. Serve immediately as a light meal or side dish.

Recipe Notes & Tips:

  • Chop evenly: Cut all ingredients into bite-sized pieces for easy mixing and balanced flavor in every bite.
  • Use fresh lime juice: Bottled juice won't have the same bright, zesty flavor, freshly squeezed is best.
  • Control the spice: Add more or less pickled jalapeño depending on how much heat you like. For extra spice, include a bit of the brine.
  • Rinse beans and corn: This keeps the salad from becoming watery and removes excess sodium.
  • Toss gently: Avocado can bruise easily, so stir carefully to keep chunks intact.
  • Make it ahead: Mix the dressing and prep all the vegetables in advance, but add avocado and dressing just before serving for freshness.
  • Flavor boost: Add a pinch of chili powder or smoked paprika to the dressing for a smoky touch.
  • Serving idea: Top with tortilla strips, crumbled queso fresco, or grilled protein for a more filling meal.

Serving Suggestions:

How to Store:

Refrigerator: Store leftovers in an airtight container for up to 2 days. The avocado may brown slightly, but the flavor will remain good. To minimize browning, squeeze a little extra lime juice over the salad before sealing.
Dressing: Store the lime vinaigrette separately in a jar or small container for up to 5 days. Shake well before using.
Make ahead: Prep all salad ingredients except the avocado and dressing. Combine everything just before serving to keep it fresh and crisp.

FAQs:

Can I make it spicier?

Yes, add extra pickled jalapeños, a dash of cayenne, or a few red pepper flakes to the dressing.

Can I add protein?

Definitely. Grilled chicken, shrimp, or steak are great additions for a heartier meal.

What can I substitute for cilantro?

If you're not a fan of cilantro, try using chopped parsley instead for a mild, fresh flavor.

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chopped mexican salad served in bowls

Chopped Mexican Salad

4.88 from 8 votes
A delicious chopped salad recipe perfect for anything Mexican! Also a great side dish in general. Simple, fresh ingredients, only 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mexican
Calories: 211

Ingredients  

  • 1 cup romaine lettuce
  • 1 avocado
  • 1 red onion
  • ½ cup black beans
  • ½ cup corn
  • 2 roma tomatoes
Dressing:

Instructions
 

  1. In a large bowl, combine the chopped romaine lettuce, avocado, red onion, black beans, corn, and diced tomatoes.
  2. In a small bowl, whisk together the olive oil, lime juice, pickled jalapeño, cilantro, and cumin until well blended.
  3. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Season with salt and pepper to taste.
  5. Serve immediately as a light meal or side dish.

Video

Nutrition

Calories: 211kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 71mgPotassium: 525mgFiber: 7gSugar: 3gVitamin A: 1543IUVitamin C: 14mgCalcium: 31mgIron: 1mg

Notes

  • Chop evenly: Cut all ingredients into bite-sized pieces for easy mixing and balanced flavor in every bite.
  • Use fresh lime juice: Bottled juice won't have the same bright, zesty flavor, freshly squeezed is best.
  • Control the spice: Add more or less pickled jalapeño depending on how much heat you like. For extra spice, include a bit of the brine.
  • Rinse beans and corn: This keeps the salad from becoming watery and removes excess sodium.
  • Toss gently: Avocado can bruise easily, so stir carefully to keep chunks intact.
  • Make it ahead: Mix the dressing and prep all the vegetables in advance, but add avocado and dressing just before serving for freshness.
  • Flavor boost: Add a pinch of chili powder or smoked paprika to the dressing for a smoky touch.
  • Serving idea: Top with tortilla strips, crumbled queso fresco, or grilled protein for a more filling meal.

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2 Comments

  1. Yep, this is pretty high carb for keto. I will make this but use black soy beans instead, and no corn. It does sound good! I look forward to trying it.

4.88 from 8 votes (7 ratings without comment)

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