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Kaeleigh Pugliese
Gluten-Free Carrot Cake Bars
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Gluten-Free Carrot Cake Bars are soft, cinnamon spiced bars made with oat flour, shredded carrots, and maple syrup, then finished with cream cheese frosting.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
12
servings
Course:
Dessert
Cuisine:
American
Calories:
364
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Measuring cups and spoons
Cake pan
Cooling rack
Ingredients
1x
2x
3x
?
▢
1 ½
cups
oat flour
▢
1
teaspoon
baking powder
▢
1
teaspoon
cinnamon
▢
½
teaspoon
salt
▢
2
eggs
▢
½
cup
milk
▢
½
cup
maple syrup
▢
¼
cup
coconut oil,
melted
▢
1
cup
finely shredded carrots
▢
½
cup
walnuts,
chopped
▢
1 ½
cups
cream cheese frosting
Instructions
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Preheat the oven to 350°F. Line an 8×8 pan with parchment paper or grease it well.
In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and salt.
In a separate bowl, whisk the eggs, milk, maple syrup, and melted coconut oil until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the finely shredded carrots and chopped walnuts.
Spread the batter evenly in the prepared pan. Bake for 22 to 25 minutes, or until the center is set and a toothpick comes out mostly clean.
Let the bars cool completely, then spread the cream cheese frosting on top. Slice into bars and serve.
Nutrition
Calories:
364
kcal
Carbohydrates:
50
g
Protein:
4
g
Fat:
17
g
Saturated Fat:
7
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
3
g
Trans Fat:
0.003
g
Cholesterol:
29
mg
Sodium:
239
mg
Potassium:
183
mg
Fiber:
2
g
Sugar:
36
g
Vitamin A:
1840
IU
Vitamin C:
1
mg
Calcium:
70
mg
Iron:
1
mg
Notes
Shred the carrots finely:
Finely shredded carrots blend into the batter better and help the bars bake up soft and even.
Do not overmix:
Stir just until combined so the bars stay tender.
Cool before frosting:
Let the bars cool completely or the cream cheese frosting will melt and slide.
Adjust bake time:
If your pan is darker or your carrots are very moist, the bars may need a few extra minutes.
Clean slices:
Chill the frosted bars for 20 to 30 minutes, then slice with a sharp knife for neat edges.
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