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Kaeleigh Pugliese
Greek Yogurt French Onion Dip
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Greek yogurt french onion dip is a creamy, tangy dip made with caramelized onions, garlic, Greek yogurt, and a little mayo for classic flavor.
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings:
8
servings
Course:
Appetizer
Cuisine:
American
Calories:
177
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Chef’s knife
Cutting board
Medium skillet
Measuring cups and spoons
Mixing bowl
Ingredients
1x
2x
3x
?
▢
2
tablespoons
olive oil
▢
2
cups
yellow onions,
thinly sliced
▢
3
garlic cloves,
minced
▢
2
cups
plain greek yogurt
▢
½
cups
mayonnaise
▢
1
tablespoons
worcestershire sauce
▢
1
teaspoon
salt
▢
½
teaspoon
pepper
▢
¼
cup
chives,
chopped
Instructions
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Heat the olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring often, until soft and golden, about 20 to 25 minutes.
Add the minced garlic and cook for about 30 seconds, just until fragrant.
Remove the onions from the heat and let them cool.
In a bowl, stir together the Greek yogurt, mayonnaise, Worcestershire sauce, salt, and pepper until smooth.
Stir in the cooled onions and chopped chives.
Cover and refrigerate for at least 30 minutes, then stir and serve.
Nutrition
Calories:
177
kcal
Carbohydrates:
7
g
Protein:
6
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
5
g
Trans Fat:
0.03
g
Cholesterol:
8
mg
Sodium:
427
mg
Potassium:
159
mg
Fiber:
1
g
Sugar:
4
g
Vitamin A:
69
IU
Vitamin C:
4
mg
Calcium:
72
mg
Iron:
0.3
mg
Notes
Cook onions slowly:
Lower heat helps the onions soften and turn golden without burning, which gives the dip better flavor.
Cool onions before mixing:
Warm onions can thin the yogurt mixture, so let them cool first.
Chill before serving:
A short chill helps the flavors blend and makes the dip taste more like classic French onion dip.
Taste after chilling:
Adjust salt and pepper after the dip rests since the onion flavor develops over time.
Make ahead:
This dip tastes even better the next day, so it’s great for parties.
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