No Bake Protein Balls
These No Bake Protein Balls are a quick, wholesome snack made with simple pantry ingredients like oats, peanut butter, honey, and flaxseed.
Ingredients
- 1 cup quick oats
- ½ cup creamy peanut butter
- ½ cup mini chocolate chips
- ⅓ cup honey
- ¼ shredded coconut
- ¼ cup ground flaxseed
- 3 tablespoons protein powder
Instructions
- In a large mixing bowl, combine the quick oats, creamy peanut butter, mini chocolate chips, honey, shredded coconut, ground flaxseed, and protein powder.
- Stir all the ingredients together until they are thoroughly mixed. The mixture should be sticky but manageable. If it's too dry, add a bit more honey or peanut butter to help it stick together.
- Scoop the mixture by tablespoons or use a small cookie scoop to form uniform balls. Roll the mixture between your palms to shape them into balls.
- Place the formed energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 15 minutes to firm up. This step helps the bites hold their shape and makes them easier to eat.
- Transfer the chilled energy bites to an airtight container. Keep them stored in the refrigerator for up to 2 weeks or freeze for longer storage.
Nutrition
Notes
- Adjust consistency as needed: If the mixture feels too dry or crumbly, add a little more peanut butter or honey, 1 tablespoon at a time. If it’s too sticky, mix in a few extra oats.
- Use a cookie scoop: A small cookie scoop helps make evenly sized bites and keeps your hands cleaner during shaping.
- Customize your mix-ins: Swap chocolate chips for dried fruit, chopped nuts, or seeds, or add a pinch of cinnamon or vanilla for extra flavor.
- Make it allergy-friendly: Use sunflower seed butter or another nut-free spread if you need a peanut-free version.
- Add-ins for extra nutrition: Try mixing in chia seeds, hemp hearts, or protein powder for a boost of nutrients.
- Make them chocolatey: Add a teaspoon of unsweetened cocoa powder if you want a chocolate-flavored base.
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