Energy Bites
Energy Bites are a tasty way to get a pop of energy while tasting great. They are perfect as a healthy snack, post workout treat, or fun on-the-go breakfast.
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You can easily get all the benefits of a protein bar without the unnecessary ingredients that are heavy on your body, and your wallet. It can all be done with this simple and easy 6 ingredient recipe in less than 30 minutes.
Energy Bites are a great tasting treat that your kids will even love. Throw a few of these in your kids’ lunch box and they will be surprised how good they taste! With plenty of nutrients from the oats, flaxseed, and coconut, and sweetened by peanut butter, honey, and mini chocolate chips, they are as tasty as they are healthy.
You can customize these Energy Bites as you like, too. You can add in nuts, seeds, or even bits of fruit. Peanut butter can be swapped out for another nut butter such as almond or cashew butter.
Why You’ll Love This Recipe:
No-bake and fuss-free: These energy bites come together in minutes — no oven required!
Wholesome ingredients: Made with oats, flaxseed, peanut butter, and honey for a nutritious snack you can feel good about.
Perfect for meal prep: They store well in the fridge or freezer, so you can grab a quick bite whenever you need it.
Kid-friendly: Naturally sweet and loaded with mini chocolate chips — a treat kids and adults both enjoy.
Customizable: Easily swap in different nut butters, add dried fruit, or mix in chia seeds for variety.
Ingredients to Make Energy Bites:
- quick oats. These give the bites structure and a chewy texture. Quick oats work best because they blend more easily with the other ingredients.
- creamy peanut butter. Acts as the main binder and adds rich, nutty flavor. Almond or cashew butter are great substitutes.
- mini chocolate chips. Add sweetness and a little crunch in every bite. Mini chips distribute more evenly, but regular chocolate chips work too.
- honey. Provides natural sweetness and helps hold everything together. Maple syrup or agave can be used as alternatives.
- shredded coconut. Adds a hint of tropical flavor and subtle chewiness. Use unsweetened or sweetened depending on your preference.
- ground flaxseed. Boosts the fiber and adds healthy fats. It also helps the mixture hold together. You can substitute chia seeds or hemp hearts if desired.
How to Make Energy Bites:
- In a large mixing bowl, combine the quick oats, creamy peanut butter, mini chocolate chips, honey, shredded coconut, and ground flaxseed.
- Stir all the ingredients together until they are thoroughly mixed. The mixture should be sticky but manageable. If it’s too dry, add a bit more honey or peanut butter to help it stick together.
- Scoop the mixture by tablespoons or use a small cookie scoop to form uniform balls. Roll the mixture between your palms to shape them into balls.
- Place the formed energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 15 minutes to firm up. This step helps the bites hold their shape and makes them easier to eat.
- Transfer the chilled energy bites to an airtight container. Keep them stored in the refrigerator for up to 2 weeks or freeze for longer storage.
Recipe Notes & Tips:
- Adjust consistency as needed: If the mixture feels too dry or crumbly, add a little more peanut butter or honey, 1 tablespoon at a time. If it’s too sticky, mix in a few extra oats.
- Use a cookie scoop: A small cookie scoop helps make evenly sized bites and keeps your hands cleaner during shaping.
- Chill before storing: Don’t skip the chill time — it helps the bites firm up so they hold their shape better.
- Customize your mix-ins: Swap chocolate chips for dried fruit, chopped nuts, or seeds, or add a pinch of cinnamon or vanilla for extra flavor.
- Make it allergy-friendly: Use sunflower seed butter or another nut-free spread if you need a peanut-free version.
- Add-ins for extra nutrition: Try mixing in chia seeds, hemp hearts, or protein powder for a boost of nutrients.
- Make them chocolatey: Add a teaspoon of unsweetened cocoa powder if you want a chocolate-flavored base.
Serving Suggestions:
How to Store:
Refrigerate: Place the energy bites in an airtight container and store in the refrigerator for up to 2 weeks. Keeping them chilled helps maintain their shape and texture.
Freeze: Arrange the bites in a single layer on a baking sheet and freeze until solid (about 1 hour). Transfer to a freezer-safe bag or container. They’ll keep well for up to 2 months.
FAQs:
Yes! You can simply leave out the shredded coconut or replace it with more oats, chopped nuts, or seeds.
Absolutely. Swap the peanut butter for sunflower seed butter or another nut-free spread to make them allergy-friendly.
Chilling helps them firm up and hold their shape, but you can enjoy them right away if you don’t mind a softer texture.
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Energy Bites
Ingredients
- 1 cup quick oats
- ½ cup creamy peanut butter
- ½ cup mini chocolate chips
- ⅓ cup honey
- ¼ shredded coconut
- ¼ cup ground flaxseed
Instructions
- In a large mixing bowl, combine the quick oats, creamy peanut butter, mini chocolate chips, honey, shredded coconut, and ground flaxseed.
- Stir all the ingredients together until they are thoroughly mixed. The mixture should be sticky but manageable. If it's too dry, add a bit more honey or peanut butter to help it stick together.
- Scoop the mixture by tablespoons or use a small cookie scoop to form uniform balls. Roll the mixture between your palms to shape them into balls.
- Place the formed energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 15 minutes to firm up. This step helps the bites hold their shape and makes them easier to eat.
- Transfer the chilled energy bites to an airtight container. Keep them stored in the refrigerator for up to 2 weeks or freeze for longer storage.
Nutrition
Notes
-
- Adjust consistency as needed: If the mixture feels too dry or crumbly, add a little more peanut butter or honey, 1 tablespoon at a time. If it’s too sticky, mix in a few extra oats.
- Use a cookie scoop: A small cookie scoop helps make evenly sized bites and keeps your hands cleaner during shaping.
- Chill before storing: Don’t skip the chill time, it helps the bites firm up so they hold their shape better.
- Customize your mix-ins: Swap chocolate chips for dried fruit, chopped nuts, or seeds, or add a pinch of cinnamon or vanilla for extra flavor.
- Make it allergy-friendly: Use sunflower seed butter or another nut-free spread if you need a peanut-free version.
- Add-ins for extra nutrition: Try mixing in chia seeds, hemp hearts, or protein powder for a boost of nutrients.
- Make them chocolatey: Add a teaspoon of unsweetened cocoa powder if you want a chocolate-flavored base.
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These are very addicting, super easy, and a great go to recipe for something fast, reliable and healthy