This Peanut Butter Yogurt Dip is creamy, protein-packed, and naturally sweetened, it's a quick, no-cook snack that comes together in minutes using simple pantry ingredients. Such a simple dish to make, you can have a fun snack whipped up for the kids in less than 15 minutes.
A Quick Look at the Recipe
✅ Recipe Name: Peanut Butter Yogurt Dip
🕒 Ready In: 5 minutes
👪 Serves: 6 servings
🍽 Calories: ~170 per serving (estimated)
🥣 Main Ingredients: Greek yogurt, peanut butter, honey, vanilla, cinnamon
📖 Dietary Info: Naturally gluten-free; high-protein snack
👌 Difficulty: Very easy - whisk, chill, serve
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Unlike many peanut butter dips that rely on powdered sugar or heavy cream, this version uses Greek yogurt for natural creaminess and extra protein. The dip thickens slightly in the fridge, making it perfect for pairing with fresh fruit, pretzels, or as a spread on toast or crackers. It's a versatile, make-ahead snack that works for after-school treats, simple breakfasts, or party platters.
For more quick and healthy snack recipes, try our Yogurt Parfaits, Sweet Potato Chips, or Edible Cookie Dough all easy, flavorful options made with simple ingredients.
Jump to:
- A Quick Look at the Recipe
- Why You'll Love this Peanut Butter Yogurt Dip:
- Key Ingredients:
- Easy Substitutions & Variations:
- How to Make Peanut Butter Yogurt Dip:
- Recipe Notes & Tips:
- How to Store:
- Peanut Butter Yogurt Dip FAQs:
- More Healthy Snack Recipes You'll Love
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- Peanut Butter Yogurt Dip
Why You'll Love this Peanut Butter Yogurt Dip:
Creamy and rich: The perfect blend of Greek yogurt and peanut butter for a smooth, luscious dip.
Naturally sweetened: Honey adds just the right touch of sweetness without refined sugar.
Protein-packed: Greek yogurt and peanut butter make this a filling, energizing snack.
Quick and easy: Ready in just 5 minutes with simple pantry ingredients.
Versatile: Great with fruit, pretzels, or spread on toast or rice cakes.
Kid-friendly: A fun and wholesome snack both kids and adults will love.
Make-ahead friendly: Keeps well in the fridge for easy snacking throughout the week.
Key Ingredients:
- greek yogurt. Use plain, full-fat Greek yogurt for a thick, creamy base with extra protein. Nonfat or low-fat options work too but will be slightly tangier.
- peanut butter. Creamy, natural peanut butter (with just peanuts and salt) blends best. Stir well before using to avoid separation.
- honey. Adds natural sweetness and balances the tang from the yogurt. Maple syrup or agave can be used as substitutes.
Scroll to the recipe card at the bottom of this page for exact quantities.
Easy Substitutions & Variations:
- Make it dairy-free: Use coconut yogurt or almond milk yogurt in place of Greek yogurt.
- Swap the sweetener: Use maple syrup, agave, or a few drops of liquid stevia instead of honey.
- Nut-free version: Replace peanut butter with sunflower seed butter or tahini.
- Use flavored yogurt: Vanilla or honey Greek yogurt adds extra sweetness and flavor without additional ingredients.
- Add mix-ins: Stir in mini chocolate chips, chopped peanuts, or a swirl of jam for more texture and flavor.
- Change the spice: Replace cinnamon with pumpkin spice, cardamom, or leave it out entirely for a more neutral dip.
How to Make Peanut Butter Yogurt Dip:
- In a medium bowl, combine the Greek yogurt and peanut butter. Stir or whisk until smooth and fully blended.
- Add the honey, vanilla extract, and cinnamon. Mix until creamy and well combined.
- Taste and adjust sweetness if desired, add an extra drizzle of honey for a sweeter dip.
- Transfer to a serving bowl and refrigerate for 15-20 minutes to thicken slightly before serving.
- Serve with sliced apples, bananas, strawberries, or pretzels for dipping.
Recipe Notes & Tips:
- Use room temperature peanut butter: It mixes more easily with the yogurt and creates a smoother texture.
- Adjust sweetness: Add more or less honey depending on your taste or the type of peanut butter you use.
- For a thinner dip: Whisk in 1-2 tablespoons of milk until it reaches your desired consistency.
- For a thicker dip: Chill for 30 minutes before serving, it firms up slightly in the fridge.
- Add-ins: Stir in mini chocolate chips, chopped peanuts, or a drizzle of melted chocolate for extra flavor.
- Serving ideas: Serve with apple slices, strawberries, grapes, bananas, graham crackers, or pretzels.
- Make it dairy-free: Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
- Presentation tip: Sprinkle the top with a dusting of cinnamon or chopped nuts before serving.
How to Store:
Refrigerator: Store the dip in an airtight container for up to 5 days. Stir before serving, as natural separation may occur.
Freezer: Not recommended, yogurt tends to separate and lose its creamy texture after freezing.
Make ahead: Prepare the dip a day in advance and refrigerate until ready to serve. It thickens slightly overnight and tastes even better once chilled.
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Peanut Butter Yogurt Dip FAQs:
Absolutely, almond butter, cashew butter, or sunflower seed butter all work well as substitutes.
Mix in 1 tablespoon of unsweetened cocoa powder or drizzle with melted chocolate before serving.
Yes, it's delicious spread on toast, rice cakes, or pancakes for a protein-packed breakfast or snack.
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Peanut Butter Yogurt Dip
Ingredients
- 1 cup greek yogurt
- ½ cup creamy peanut butter
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- In a medium bowl, combine the Greek yogurt and peanut butter. Stir or whisk until smooth and fully blended.
- Add the honey, vanilla extract, and cinnamon. Mix until creamy and well combined.
- Taste and adjust sweetness if desired, add an extra drizzle of honey for a sweeter dip.
- Transfer to a serving bowl and refrigerate for 15-20 minutes to thicken slightly before serving.
- Serve with sliced apples, bananas, strawberries, or pretzels for dipping.
Nutrition
Notes
- Use room temperature peanut butter: It mixes more easily with the yogurt and creates a smoother texture.
- Adjust sweetness: Add more or less honey depending on your taste or the type of peanut butter you use.
- For a thinner dip: Whisk in 1-2 tablespoons of milk until it reaches your desired consistency.
- For a thicker dip: Chill for 30 minutes before serving, it firms up slightly in the fridge.
- Add-ins: Stir in mini chocolate chips, chopped peanuts, or a drizzle of melted chocolate for extra flavor.
- Serving ideas: Serve with apple slices, strawberries, grapes, bananas, graham crackers, or pretzels.
- Make it dairy-free: Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
- Presentation tip: Sprinkle the top with a dusting of cinnamon or chopped nuts before serving.
Kae says
I make this for my kids all the time!