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Kaeleigh Pugliese
Peanut Butter Yogurt Dip
5
from 1 vote
Peanut Butter Yogurt Dip is an easy, 5-ingredient snack that hits the spot when you are looking for something sweet while watching what you eat.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
6
servings
Course:
Dessert, Snack
Cuisine:
American
Calories:
172
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Measuring cups and spoons
Cutting board
Chef’s knife
Ingredients
1x
2x
3x
?
▢
1
cup
greek yogurt
▢
½
cup
creamy peanut butter
▢
2
tablespoons
honey
▢
1
teaspoon
vanilla extract
▢
½
teaspoon
cinnamon
Instructions
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In a medium bowl, combine the Greek yogurt and peanut butter. Stir or whisk until smooth and fully blended.
Add the honey, vanilla extract, and cinnamon. Mix until creamy and well combined.
Taste and adjust sweetness if desired, add an extra drizzle of honey for a sweeter dip.
Transfer to a serving bowl and refrigerate for 15–20 minutes to thicken slightly before serving.
Serve with sliced apples, bananas, strawberries, or pretzels for dipping.
Nutrition
Calories:
172
kcal
Carbohydrates:
12
g
Protein:
8
g
Fat:
11
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Trans Fat:
0.002
g
Cholesterol:
2
mg
Sodium:
105
mg
Potassium:
174
mg
Fiber:
1
g
Sugar:
9
g
Vitamin A:
2
IU
Vitamin C:
0.04
mg
Calcium:
50
mg
Iron:
0.4
mg
Notes
Use room temperature peanut butter:
It mixes more easily with the yogurt and creates a smoother texture.
Adjust sweetness:
Add more or less honey depending on your taste or the type of peanut butter you use.
For a thinner dip:
Whisk in 1–2 tablespoons of milk until it reaches your desired consistency.
For a thicker dip:
Chill for 30 minutes before serving, it firms up slightly in the fridge.
Add-ins:
Stir in mini chocolate chips, chopped peanuts, or a drizzle of melted chocolate for extra flavor.
Serving ideas:
Serve with apple slices, strawberries, grapes, bananas, graham crackers, or pretzels.
Make it dairy-free:
Use a dairy-free yogurt alternative, such as coconut or almond yogurt.
Presentation tip:
Sprinkle the top with a dusting of cinnamon or chopped nuts before serving.
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