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Kaeleigh Pugliese
Tandoori Chicken
5
from 1 vote
Tandoori chicken is a bold, flavor-packed chicken recipe marinated in greek yogurt and tandoori spices, then roasted until juicy with lightly charred edges.
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Servings:
6
servings
Course:
Dinner
Cuisine:
Indian
Calories:
361
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Measuring cups and spoons
Mixing bowl
Baking sheet
Garlic press
Citrus juicer
Ingredients
1x
2x
3x
?
▢
2
pounds
chicken thighs,
skin-on bone-in
▢
1
cup
greek yogurt
▢
3
tablespoons
lemon juice
▢
2
tablespoons
olive oil
▢
4
garlic cloves,
minced
▢
1
tablespoon
ginger,
grated
▢
¼
cup
tandoori spice mix
Instructions
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In a large mixing bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, ginger, and tandoori spice until smooth.
Pat chicken thighs dry with paper towels. Make 2–3 shallow slits in each piece to help the marinade penetrate.
Add chicken to the bowl and coat thoroughly with marinade. Cover and refrigerate for at least 2 hours, preferably overnight, for best flavor.
Preheat oven to 425°F. Line a baking sheet with foil and place a wire rack on top. Arrange chicken on the rack.
Roast for 35–40 minutes, or until chicken reaches an internal temperature of 165°F and skin is crisp with charred edges.
Remove from oven and let rest for 5 minutes before serving. Garnish with lemon wedges and fresh cilantro if desired.
Nutrition
Calories:
361
kcal
Carbohydrates:
6
g
Protein:
25
g
Fat:
27
g
Saturated Fat:
7
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
12
g
Trans Fat:
0.1
g
Cholesterol:
128
mg
Sodium:
114
mg
Potassium:
356
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
112
IU
Vitamin C:
4
mg
Calcium:
77
mg
Iron:
2
mg
Notes
Pat the chicken dry first:
Dry chicken helps the marinade cling better and helps the skin crisp in the oven.
Cut shallow slits:
A few slits let the marinade soak in deeper so the chicken tastes flavorful all the way through.
Marinate longer for best flavor:
Two hours works, but overnight gives the most authentic tandoori taste.
Use a rack:
Roasting on a wire rack helps hot air circulate so the skin browns and crisps instead of steaming.
Rest before serving:
Let the chicken rest for 5 minutes so the juices stay in the meat when you cut into it.
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