Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Kaeleigh Pugliese
Tuna Salad
5
from 1 vote
This tuna salad is a fresh, creamy lunch option made with canned tuna, crisp celery, red onion, and a lightened-up dressing of mayonnaise and Greek yogurt.
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Course:
Dinner, Salad
Cuisine:
American
Calories:
227
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Mixing bowl
Cutting board
Chef’s knife
Citrus juicer
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
3
cans
chunk tuna,
drained
▢
1
cup
celery,
diced
▢
¼
cup
red onion,
diced
▢
¼
cup
mayonnaise
▢
¼
cup
greek yogurt
▢
2
tablespoons
dill,
chopped
▢
1
tablespoon
lemon juice
▢
1
teaspoon
dijon mustard
Instructions
Cook Mode
Prevent your screen from going dark
In a medium-sized bowl, combine the drained tuna, celery, and red onion.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, dill, lemon juice, and Dijon mustard until well blended.
Pour the dressing over the tuna mixture and gently fold everything together until evenly coated.
Adjust seasoning with salt and pepper to taste, if desired.
Serve chilled on its own, in a sandwich, or on a bed of greens.
Nutrition
Calories:
227
kcal
Carbohydrates:
3
g
Protein:
26
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
3
g
Trans Fat:
0.03
g
Cholesterol:
52
mg
Sodium:
407
mg
Potassium:
332
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
212
IU
Vitamin C:
3
mg
Calcium:
52
mg
Iron:
2
mg
Notes
Drain the tuna very well:
Excess liquid will water down the dressing and affect texture. Press the tuna gently if needed.
Flake, don’t mash:
Break the tuna into chunks with a fork so the salad stays light and not paste-like.
Mix the dressing separately:
Whisking the mayo, yogurt, lemon, and Dijon first ensures even coating and better flavor balance.
Adjust after chilling:
The flavors develop as it rests, so taste again after chilling and adjust lemon or dill if needed.
Keep it cold:
Tuna salad tastes best chilled and should be returned to the refrigerator promptly after serving.
Serving suggestions:
Serve with
Broccoli Bacon Salad
or pair with
Sweet Potato Chips
for quick, protein-packed lunches.
DID YOU MAKE THIS RECIPE?
Please leave a
comment and star rating
on this post!