Veggie Tots
These veggie tots are a simple, oven-baked way to turn cauliflower and broccoli into a fun, bite-sized snack or side dish.
Equipment
- Parchment paper
Ingredients
- 3 cups cauliflower, chopped
- 3 cups broccoli, chopped
- 1 cup almond flour
- 1 egg
- 1 cup cheddar cheese, shredded
- 1 teaspoon salt
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone baking mat.
- Steam or boil the cauliflower and broccoli until tender (about 5-7 minutes). Drain well and let them cool slightly.
- In a large bowl, mash the cauliflower and broccoli until mostly smooth but with a bit of texture remaining. Add the almond flour, egg, cheddar cheese, and salt. Mix until fully combined.
- Scoop small portions of the mixture (about 1-2 tablespoons each) and shape them into tot-like cylinders or balls using your hands.
- Place the shaped tots on the prepared baking sheet, spacing them slightly apart. Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
Nutrition
Notes
- Drain vegetables well: Excess moisture can prevent the tots from crisping, so press out as much liquid as possible after steaming.
- Leave some texture: Mashing the vegetables too smooth can make the tots dense; a slightly chunky mixture works best.
- Use a scoop for even sizing: Keeping the tots the same size helps them bake evenly.
- Flip halfway through: Turning the tots ensures they brown on all sides.
- Cool slightly before serving: Letting the tots rest for a few minutes helps them hold their shape.
- Serving Suggestions: We love serving these tots with Homemade Ranch Dressing or Homemade Ketchup.
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