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Kaeleigh Pugliese
Avocado Egg Toast
5
from 1 vote
This Avocado Egg Toast is a simple, satisfying breakfast made with creamy mashed avocado, perfectly cooked eggs, and toasted sourdough bread.
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Servings:
2
servings
Course:
Breakfast, Snack
Cuisine:
American
Calories:
480
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Medium skillet
Mixing bowl
Measuring cups and spoons
Cutting board
Chef’s knife
Ingredients
1x
2x
3x
?
▢
2
slices
sourdough bread
▢
1
avocado,
mashed
▢
1
tablespoon
lime juice
▢
4
large
eggs
▢
1
tablespoon
everything bagel seasoning
Instructions
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Toast sourdough slices to your desired crispness.
In a small bowl, mash the avocado with lime juice. Season with a pinch of salt if desired.
Fry, poach, or scramble the eggs in a skillet over medium heat. Keep yolks runny for extra creaminess, or cook to your preference.
Spread the avocado mixture evenly over the toasted bread slices. Place the eggs on top of the avocado spread.
Sprinkle everything bagel seasoning over the eggs and avocado.
Nutrition
Calories:
480
kcal
Carbohydrates:
43
g
Protein:
22
g
Fat:
26
g
Saturated Fat:
6
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
14
g
Trans Fat:
0.04
g
Cholesterol:
372
mg
Sodium:
929
mg
Potassium:
709
mg
Fiber:
8
g
Sugar:
4
g
Vitamin A:
690
IU
Vitamin C:
12
mg
Calcium:
102
mg
Iron:
5
mg
Notes
Use ripe avocado:
A ripe avocado should mash easily and have a creamy texture without being stringy.
Season the avocado well:
Lime juice adds brightness, but a pinch of salt can enhance the overall flavor if needed.
Cook eggs gently:
Cooking eggs over medium heat helps prevent rubbery whites and keeps the yolks tender.
Toast the bread thoroughly:
Well toasted bread provides structure and prevents the avocado from soaking in too quickly.
Serving Suggestions:
Enjoy this avocado egg toast on its own or pair it with recipes like
Pomegranate Smoothie Bowl
,
Coffee Smoothie
, or
Strawberry Overnight Oats
for a complete breakfast or brunch.
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