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Kaeleigh Pugliese
Egg Breakfast Burrito
4.86
from
14
votes
This egg breakfast burrito is a simple, low carb alternative to traditional breakfast burritos, made without tortillas and wrapped entirely in eggs.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings:
2
servings
Course:
Breakfast
Cuisine:
American, Mexican
Calories:
411
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Medium skillet
Mixing bowl
Whisk
Cutting board
Chef’s knife
Measuring cups and spoons
Ingredients
1x
2x
3x
?
▢
2
eggs
▢
2
tablespoons
heavy cream
▢
½
teaspoons
salt
▢
½
teaspoons
pepper
▢
2
teaspoons
butter
▢
2
tablespoons
mayonnaise
▢
1
cup
romaine lettuce,
chopped
▢
1
roma tomato,
sliced
▢
4
cooked bacon strips
▢
½
avocado,
sliced
Instructions
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Whisk the eggs well with the heavy cream, salt and pepper. Heat up a non-stick pan to a medium heat.
Melt half the butter in the pan, and pour in half the egg mixture. Immediately tilt the pan back and forth to ensure the egg covers the entire base.
Cover the pan and let the cook for about a minute.
When you are able to move the entire egg when shaking the pan back and forth, carefully flip it over with a spatula.
When it's fully cooked, transfer to a paper towel to remove excess oiliness. Repeat with the other half of the egg mix.
Spread the mayonnaise on the egg. Add the lettuce, tomato, bacon and avocado. Season with salt and pepper. Roll and enjoy!
Nutrition
Calories:
411
kcal
Carbohydrates:
8
g
Protein:
13
g
Fat:
37
g
Saturated Fat:
12
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
14
g
Trans Fat:
0.2
g
Cholesterol:
213
mg
Sodium:
1045
mg
Potassium:
541
mg
Fiber:
4
g
Sugar:
2
g
Vitamin A:
2979
IU
Vitamin C:
10
mg
Calcium:
58
mg
Iron:
2
mg
Notes
Use a non-stick skillet
to make flipping the egg wraps easier and prevent tearing.
Cook the eggs gently:
Medium heat helps the eggs set without browning or overcooking.
Don’t skip the paper towel step:
Blotting the egg wraps removes excess butter for easier rolling.
Assemble just before eating
to keep the lettuce crisp and the wrap from getting soggy.
For easier flipping,
use a wide spatula and make sure the egg is fully set before turning.
Double the batch
and store extra cooked egg wraps in the fridge for up to 3 days, just reheat gently in a pan.
Add cheese if desired:
A slice of cheddar, pepper jack, or mozzarella melts nicely inside the warm wrap.
Great for on-the-go:
Wrap in parchment paper for a portable breakfast option.
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