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Kaeleigh Pugliese
Taco Lettuce Wrap
5
from 1 vote
These taco lettuce wraps are a quick, skillet-cooked dinner made with seasoned ground beef and crisp romaine lettuce leaves.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings:
4
servings
Course:
Dinner
Cuisine:
Mexican
Calories:
422
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Medium skillet
Cutting board
Chef’s knife
Measuring cups and spoons
Mixing bowl
Ingredients
1x
2x
3x
?
▢
1
pound
ground beef
▢
3
tablespoons
taco seasoning
▢
1
romaine lettuce head
▢
½
cup
salsa
▢
½
cup
shredded cheddar cheese
▢
¼
cup
fresh cilantro
▢
½
cup
sour cream
▢
1
lime,
quartered
Instructions
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Heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until fully browned and cooked through.
Sprinkle the chili powder, ground cumin, and cayenne pepper over the beef. Stir well and cook for 1–2 minutes to bloom the spices. Remove from heat.
While the beef cooks, separate the romaine leaves, wash, and pat them dry thoroughly. Set aside.
Spoon the seasoned beef evenly into the romaine lettuce leaves.
Top each wrap with salsa, shredded cheddar cheese, sour cream, and fresh cilantro as desired.
Finish with a squeeze of fresh lime juice just before serving.
Nutrition
Calories:
422
kcal
Carbohydrates:
7
g
Protein:
24
g
Fat:
33
g
Saturated Fat:
14
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
112
mg
Sodium:
543
mg
Potassium:
476
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
1338
IU
Vitamin C:
7
mg
Calcium:
167
mg
Iron:
3
mg
Notes
Use sturdy romaine leaves:
Choose the larger outer leaves, they’re thicker and hold the filling without tearing.
Drain excess grease:
If the ground beef releases a lot of fat, drain it before adding the spices to keep the wraps from getting soggy.
Bloom the spices briefly:
Cooking the spices for a minute in the hot skillet deepens their flavor and prevents a raw taste.
Keep lettuce dry:
Pat the romaine completely dry after washing so the wraps stay crisp.
Serve immediately:
Taco lettuce wraps are best assembled right before eating to maintain texture.
Make components ahead:
The beef can be cooked in advance and reheated gently before serving.
Serving suggestions:
Pair with
Pico de Gallo
or
Cilantro Lime Cauliflower Rice
for a simple, fast dinner.
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