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Kaeleigh Pugliese
Avocado Tomato Cucumber Salad
5
from
2
votes
This Avocado Tomato Cucumber Salad is a fresh salad made with ripe avocado, crisp cucumber, and cherry tomatoes tossed in a light dressing.
Print Recipe
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
servings
Course:
Appetizer, Salad, Side Dish
Cuisine:
American, Mediterranean
Calories:
237
Ingredients
Equipment
Method
Nutrition
Notes
Equipment
Cutting board
Chef’s knife
Mixing bowl
Ingredients
1x
2x
3x
?
▢
2
avocado,
diced
▢
1
cup
cucumber,
diced
▢
½
cup
cherry tomatoes, halved
▢
½
red onion,
diced
▢
¼
cup
cilantro,
chopped
▢
2
tablespoons
olive oil
▢
2
tablespoons
lemon juice
Instructions
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Add the diced avocado, cucumber, cherry tomatoes, and red onion to a large mixing bowl.
Sprinkle the chopped cilantro over the vegetables and gently toss to combine.
In a small bowl, whisk together the olive oil and lemon juice.
Drizzle the dressing over the salad and toss gently until everything is evenly coated, being careful not to mash the avocado.
Season with salt and pepper to taste. Serve immediately.
Nutrition
Calories:
237
kcal
Carbohydrates:
12
g
Protein:
3
g
Fat:
22
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
15
g
Sodium:
11
mg
Potassium:
606
mg
Fiber:
7
g
Sugar:
2
g
Vitamin A:
330
IU
Vitamin C:
20
mg
Calcium:
23
mg
Iron:
1
mg
Notes
Use ripe but firm avocados:
Slightly firm avocados hold their shape better when tossed.
Cut evenly:
Uniform pieces help the salad look balanced and ensure every bite has a mix of flavors.
Dress just before serving:
Adding the dressing right before serving keeps the vegetables fresh and prevents excess moisture.
Toss gently:
Use a light hand so the avocado stays chunky and doesn’t become mashed.
Serving Suggestions:
Serve alongside
Turkey Burgers
,
Honey Sriracha Chicken Skewers
, or
Gazpacho Soup
for a fresh, complete meal.
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